{"id":453659,"date":"2024-08-04T13:00:00","date_gmt":"2024-08-04T04:00:00","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=453659"},"modified":"2024-08-03T16:39:38","modified_gmt":"2024-08-03T07:39:38","slug":"cp-2023-0235-12530591","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/453659\/","title":{"rendered":"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u591c\u4e2d\u306e\u30b3\u30f3\u30d3\u30cb\u8a98\u60d1\u304b\u3089\u8131\u5374\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u30b9\u30ca\u30c3\u30af5\u9078\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/07\/CP-2023-0235\/image-2769f251-58d3-46f3-935a-aca8c65912d1.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u590f\u4f11\u307f\u306e\u6e96\u5099\u3068\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u30bd\u30a6\u30eb\u5728\u4f4f\u306e20\u4ee3\u306e\u5973\u6027\u3001\u30ad\u30e0\u3055\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u5e74\u306f\u305f\u3063\u3077\u308a\u3068\u3042\u308b\u304a\u8179\u306e\u8089\u3068\u6c38\u9060\u306b\u5225\u308c\u308b\u305f\u3081\u3001\u30b8\u30e0\u3067\u4e00\u751f\u61f8\u547d\u904b\u52d5\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u5171\u306b\u884c\u3063\u305f\u7d50\u679c\u3001\u4f53\u91cd\u306f\u7d042kg\u6e1b\u5c11\u306b\u6210\u529f\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u306f\u3042\u308b\u7a0b\u5ea6\u6e1b\u5c11\u3057\u305f\u304c\u3001\u30ad\u30e0\u3055\u3093\u306f\u307e\u3060\u304a\u8179\u306e\u8089\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4f53\u91cd\u6e1b\u5c11\u304c\u920d\u5316\u3059\u308b\u3068\u3001\u30ad\u30e0\u3055\u3093\u306f\u6bce\u56de\u591c\u98df\u306e\u8a98\u60d1\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u3002\u7d50\u5c40\u3001\u6df1\u591c\u306b\u30b3\u30f3\u30d3\u30cb\u306b\u99c6\u3051\u8fbc\u3093\u3060\u3053\u3068\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/07\/CP-2023-0235\/image-a7908d93-51e3-42be-91f5-e096f90ae8ef.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30ad\u30e0\u3055\u3093\u306f\u300c\u30c1\u30ad\u30f3\u3001\u30d4\u30b6\u3001\u30e9\u30fc\u30e1\u30f3\u306a\u3069\u306e\u4ee3\u8868\u7684\u306a\u591c\u98df\u30e1\u30cb\u30e5\u30fc\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u3068\u6bce\u56de\u8a98\u60d1\u306b\u8ca0\u3051\u3066\u3057\u307e\u3044\u3001\u3068\u3066\u3082\u8f9b\u3044\u3002\u3053\u306e\u307e\u307e\u3067\u306f\u7d50\u5c40\u3001\u66b4\u98df\u3057\u3066\u3057\u307e\u3046\u300d\u3068\u8a9e\u3063\u305f\u3002<\/p>\n\n\n\n<p>20\u4ee3\u306e\u30ad\u30e0\u3055\u3093\u306e\u8a71\u306b\u5171\u611f\u3059\u308b\u4eba\u306f\u591a\u3044\u3060\u308d\u3046\u3002\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u4f53\u91cd\u304c\u6e1b\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u6700\u7d42\u7684\u306b\u306f\u98df\u4e8b\u5236\u9650\u3092\u8ae6\u3081\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3053\u306e\u3088\u3046\u306a\u56f0\u96e3\u304c\u8a2a\u308c\u305f\u306a\u3089\u3001\u4ee5\u4e0b\u306b\u7d39\u4ecb\u3059\u308b\u98df\u54c1\u306b\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u3002\u591c\u98df\u306e\u8a98\u60d1\u3092\u65ad\u3061\u5207\u308c\u306a\u3044\u4eba\u3067\u3082\u98df\u3079\u3089\u308c\u308b\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u54c1\u3092\u53b3\u9078\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u98df\u3079\u308b\u3053\u3068\u3067\u304a\u8179\u306e\u8089\u3092\u6e1b\u3089\u305b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307b\u3057\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/07\/CP-2023-0235\/image-40276211-04c6-4bca-9b70-59f908933fbe.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u751f\u4e73\u3092\u9577\u6642\u9593\u716e\u8a70\u3081\u3066\u6fc3\u7e2e\u3057\u305f\u5f8c\u3001\u4e73\u9178\u83cc\u3092\u52a0\u3048\u3066\u767a\u9175\u3055\u305b\u3066\u4f5c\u308b\u98df\u54c1\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6bd4\u3079\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u542b\u6709\u91cf\u304c2\u500d\u3067\u3001\u6e80\u8179\u611f\u3092\u4e0e\u3048\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u975e\u5e38\u306b\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u80c3\u3078\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u591c\u98df\u3068\u3057\u3066\u98df\u3079\u3066\u3082\u554f\u984c\u306a\u3044\u98df\u54c1\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30d0\u30ca\u30ca<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/07\/CP-2023-0235\/image-1e30f584-39b6-4f07-87c7-e3cb74c8dba4.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306f\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30da\u30af\u30c1\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u30da\u30af\u30c1\u30f3\u306f\u6d88\u5316\u3092\u52a9\u3051\u3001\u6e80\u8179\u611f\u3082\u4e0e\u3048\u308b\u305f\u3081\u591c\u98df\u306b\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u8a98\u5c0e\u3059\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u591c\u98df\u3092\u98df\u3079\u305f\u5f8c\u306e\u4e0d\u7720\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30a2\u30fc\u30e2\u30f3\u30c9<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/07\/CP-2023-0235\/image-8f7dc8f6-dca0-4acf-a433-e1f7b149d11a.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u591a\u304f\u306e\u4eba\u304c\u591c\u98df\u3068\u3057\u3066\u98df\u3079\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u904e\u53bb\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u30aa\u30d0\u30de\u5143\u5927\u7d71\u9818\u304c\u591c\u52e4\u4e2d\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u30927\u7c92\u98df\u3079\u308b\u3068\u660e\u304b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307b\u3057\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/07\/CP-2023-0235\/image-c6cb7de3-345b-4416-aca0-3f419228c120.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u7518\u3044\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u3080\u3057\u308d\u591c\u98df\u3068\u3057\u3066\u9069\u3055\u306a\u3044\u305f\u3081\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u969b\u306f\u7802\u7cd6\u7121\u6dfb\u52a0\u3067\u3042\u308b\u3053\u3068\u3092\u5fc5\u305a\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3068\u4e00\u7dd2\u306b\u98df\u3079\u3066\u3082\u826f\u3044\u3002\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u9593\u98df\u306e\u6b32\u6c42\u304c\u5f37\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u89e3\u6d88\u3059\u308b\u306e\u306b\u9069\u3057\u305f\u591c\u98df\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u51b7\u51cd\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/07\/CP-2023-0235\/image-f25f3320-acf7-491a-a2ac-ece259c585bb.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u7518\u304f\u306a\u3044\u4e0a\u306b\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u305f\u98df\u611f\u304c\u7279\u5fb4\u3067\u3001\u591c\u98df\u306e\u4ee3\u308f\u308a\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u4f55\u304b\u3092\u98df\u3079\u305f\u3044\u3068\u3044\u3046\u885d\u52d5\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8133\u3084\u5fc3\u81d3\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u591c\u306b\u304a\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u306b\u306f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u98df\u3079\u308b\u3068\u826f\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u590f\u4f11\u307f\u306e\u6e96\u5099\u3068\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u30bd\u30a6\u30eb\u5728\u4f4f\u306e20\u4ee3\u306e\u5973\u6027\u3001\u30ad\u30e0\u3055\u3093\u3002\u4eca\u5e74\u306f\u305f\u3063\u3077\u308a\u3068\u3042\u308b\u304a\u8179\u306e\u8089\u3068\u6c38\u9060\u306b\u5225\u308c\u308b\u305f\u3081\u3001\u30b8\u30e0\u3067\u4e00\u751f\u61f8\u547d\u904b\u52d5\u3057\u3066\u3044\u308b\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u5171\u306b\u884c\u3063\u305f\u7d50\u679c\u3001\u4f53\u91cd\u306f 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