{"id":463369,"date":"2024-10-06T10:00:00","date_gmt":"2024-10-06T01:00:00","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=463369"},"modified":"2024-10-04T18:41:16","modified_gmt":"2024-10-04T09:41:16","slug":"cp-2022-0028-15464042","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/463369\/","title":{"rendered":"\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u4fdd\u3063\u3066\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u6cd5\u3001\u8001\u5ec3\u7269\u3092\u53d6\u308a\u9664\u304f\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3068\u305d\u306e\u7406\u7531"},"content":{"rendered":"\n<p>\u8840\u6db2\u306f\u9178\u7d20\u3068\u6804\u990a\u7d20\u3092\u7d44\u7e54\u3068\u7d30\u80de\u306b\u904b\u3073\u3001\u5168\u8eab\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u7d71\u62ec\u3059\u308b\u306a\u3069\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6a5f\u80fd\u3092\u62c5\u3063\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u4e0d\u5065\u5eb7\u306a\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u304c\u7d9a\u304f\u3068\u3001\u8840\u6db2\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u3088\u3046\u306a\u8001\u5ec3\u7269\u304c\u84c4\u7a4d\u3055\u308c\u3066\u672c\u6765\u306e\u6a5f\u80fd\u304c\u679c\u305f\u305b\u306a\u304f\u306a\u308b\u3002\u305d\u3053\u3067\u3001\u8001\u5ec3\u7269\u3067\u6fc1\u3063\u305f\u8840\u6db2\u3092\u518d\u3073\u7dba\u9e97\u306b\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/10\/CP-2022-0028\/image-6b23a99f-92f4-4f41-b112-6c62dc5beb13.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>1. \u308f\u304b\u3081<\/strong><\/p>\n\n\n\n<p>\u308f\u304b\u3081\u306f\u30d5\u30b3\u30a4\u30c0\u30f3\u3001\u30e9\u30df\u30ca\u30f3\u3001\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306a\u3069\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3001\u30d5\u30b3\u30a4\u30c0\u30f3\u306f\u8840\u6813\u3092\u4e88\u9632\u3057\u3001\u30e9\u30df\u30ca\u30f3\u3068\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306f\u8840\u6db2\u3092\u7dba\u9e97\u306b\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u3002<\/p>\n\n\n\n<p><strong>2. \u30b4\u30de<\/strong><\/p>\n\n\n\n<p>\u30b4\u30de\u306b\u306f\u30bb\u30b5\u30df\u30ce\u30fc\u30eb\u3068\u30bb\u30b5\u30df\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u30bb\u30b5\u30df\u30ce\u30fc\u30eb\u306fLDL\uff08\u4f4e\u5bc6\u5ea6\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u7ba1\u306b\u84c4\u7a4d\u3059\u308b\u306e\u3092\u6291\u5236\u3057\u3066\u3001\u8840\u7ba1\u3092\u4fdd\u8b77\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u30bb\u30b5\u30df\u30f3\u306f\u5c0f\u8178\u3067\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5438\u53ce\u3092\u6291\u3048\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6570\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3002\u7d99\u7d9a\u7684\u306b\u30b4\u30de\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u7ba1\u306e\u5065\u5eb7\u304c\u7dad\u6301\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p><strong>3. \u30cb\u30f3\u30cb\u30af<\/strong><\/p>\n\n\n\n<p>\u30cb\u30f3\u30cb\u30af\u306b\u306f\u30a2\u30ea\u30b7\u30f3\u3068\u30b9\u30b3\u30eb\u30b8\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u30a2\u30ea\u30b7\u30f3\u306f\u8102\u8cea\u3068\u7d50\u5408\u3057\u3066\u8840\u3092\u7dba\u9e97\u306b\u3057\u3001\u8840\u5c0f\u677f\u306b\u4f5c\u7528\u3057\u3066\u8840\u6813\u306e\u5f62\u6210\u3092\u9632\u6b62\u3059\u308b\u3002\u30b9\u30b3\u30eb\u30b8\u30cb\u30f3\u306f\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u30cb\u30f3\u30cb\u30af\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u6db2\u5faa\u74b0\u3082\u6539\u5584\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/10\/CP-2022-0028\/image-7ef4858a-5480-4d19-a7f9-2290c2a1cd1f.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>4. \u67d1\u6a58\u985e<\/strong><\/p>\n\n\n\n<p>\u67d1\u6a58\u985e\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3068\u30af\u30a8\u30f3\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u514d\u75ab\u529b\u3092\u5f37\u5316\u3057\u3001\u30af\u30a8\u30f3\u9178\u306f\u75b2\u52b4\u3092\u548c\u3089\u3052\u3001\u8840\u3092\u7dba\u9e97\u306b\u3059\u308b\u3002\u307e\u305f\u3001\u307f\u304b\u3093\u306e\u76ae\u306e\u5185\u5074\u306b\u3042\u308b\u767d\u3044\u7e4a\u7dad\u8cea\u3084\u679c\u8089\u306b\u306f\u3001\u6bdb\u7d30\u8840\u7ba1\u3092\u5f37\u5316\u3059\u308b\u30d3\u30bf\u30df\u30f3P\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u30ab\u30ea\u30a6\u30e0\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u306e\u4e0d\u8981\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b\u3002<\/p>\n\n\n\n<p><strong>5. 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