{"id":466180,"date":"2024-10-27T09:20:00","date_gmt":"2024-10-27T00:20:00","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=466180"},"modified":"2024-10-21T21:11:41","modified_gmt":"2024-10-21T12:11:41","slug":"cp-2023-0235-15091310","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/466180\/","title":{"rendered":"\u5e38\u8b58\u3092\u6253\u3061\u7834\u308b\uff01\u3046\u3064\u4f0f\u305b\u7761\u7720\u3084\u60aa\u53e3\u304c\u5b9f\u306f\u30d7\u30e9\u30b9\u306b\uff1f\u610f\u5916\u306a\u7814\u7a76\u7d50\u679c10\u9078"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/09\/CP-2023-0235\/image-64733963-a107-4910-a2e5-a3ee35c2c452.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u8eab\u9577\u304c\u4f4e\u3044\u3053\u3068\u3084\u9854\u306b\u307b\u304f\u308d\u304c\u591a\u3044\u3053\u3068\u3067\u60a9\u3093\u3060\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u3001\u4ee5\u4e0b\u306e\u7814\u7a76\u7d50\u679c\u306b\u6ce8\u76ee\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002 \u3053\u308c\u307e\u3067\u6b20\u70b9\u3060\u3068\u601d\u308f\u308c\u3066\u3044\u305f\u3082\u306e\u3092\u9577\u6240\u306b\u5909\u3048\u308b\u65ac\u65b0\u306a\u5185\u5bb9\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3060\u3002\u4ed6\u306b\u3082\u3001\u901a\u8aac\u3092\u8986\u3059\u610f\u5916\u306a\u7814\u7a76\u7d50\u679c\u304c\u3042\u308b\u3002 \u300c\u672c\u5f53\u306b\u305d\u3046\u306a\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u3044\u3046\u7591\u554f\u304c\u6e67\u304f\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u3053\u308c\u3089\u306f\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u4e8b\u5b9f\u306a\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u8aad\u3093\u3067\u307b\u3057\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3068\u7cbe\u529b\u304c\u5f37\u304f\u306a\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/09\/CP-2023-0235\/image-367ca620-d867-4edf-bada-aaf4c5dc1ab6.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u7c73\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u5de5\u79d1\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u30cd\u30ba\u30df\u3092\u7528\u3044\u305f\u5b9f\u9a13\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6442\u53d6\u3057\u305f\u30cd\u30ba\u30df\u306f\u3088\u308a\u75e9\u305b\u3001\u5916\u898b\u304c\u6539\u5584\u3055\u308c\u3001\u7e41\u6b96\u529b\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3059\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u305f\u3068\u767a\u8868\u3057\u305f\u3002&nbsp;<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u300c\u4e73\u9178\u83cc\u300d\u306f\u3001\u7537\u6027\u306e\u751f\u6b96\u529b\u3068\u6027\u7684\u9b45\u529b\u3092\u5f37\u5316\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3068\u30a8\u30ed\u3044\u5922\u3092\u898b\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/09\/CP-2023-0235\/image-0ca2cf32-df94-4d01-af62-930da5c6f804.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u9999\u6e2f\u306e\u6a39\u4ec1\u5927\u5b66\u304c\u884c\u3063\u305f670\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5b9f\u9a13\u7d50\u679c\u306b\u3088\u308c\u3070\u3001\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u3001\u6709\u540d\u4eba\u306a\u3069\u597d\u611f\u3092\u6301\u3063\u3066\u3044\u308b\u76f8\u624b\u3068\u300c\u6027\u7684\u306a\u95a2\u4fc2\u300d\u3092\u6301\u3064\u5922\u3092\u898b\u308b\u78ba\u7387\u304c\u9ad8\u304b\u3063\u305f\u3002\u00a0<\/p>\n\n\n\n<p>\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3068\u3001\u80c3\u3068\u80ba\u304c\u5727\u8feb\u3055\u308c\u3066\u8133\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u9178\u7d20\u4e0d\u8db3\u306e\u72b6\u614b\u306b\u306a\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5927\u8133\u3067\u7570\u5e38\u306a\u8133\u6ce2\u304c\u767a\u751f\u3057\u3001\u30a8\u30ed\u30c6\u30a3\u30c3\u30af\u306a\u5922\u3092\u898b\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3068\u306e\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u60aa\u53e3\u3092\u5410\u304d\u51fa\u3059\u3053\u3068\u306f\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u52b9\u679c\u304c\u3042\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/09\/CP-2023-0235\/image-0c85a7bb-2833-444a-abc4-2778f470f94b.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u82f1\u30ad\u30fc\u30eb\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u51b7\u305f\u3044\u6c34\u306b\u624b\u3092\u5165\u308c\u3066\u75db\u307f\u306b\u8010\u3048\u308b\u5b9f\u9a13\u3092\u901a\u3058\u3066\u3001\u7f75\u308b\u4eba\u306f\u7f75\u3089\u306a\u3044\u4eba\u3088\u308a\u75db\u307f\u306b\u5bfe\u3059\u308b\u5fcd\u8010\u529b\u304c\u5f37\u3044\u3053\u3068\u3092\u767a\u898b\u3057\u305f\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u6c5a\u3044\u8a00\u8449\u3092\u5410\u304d\u51fa\u3059\u3053\u3068\u3067\u611f\u60c5\u7684\u306b\u8208\u596e\u3057\u3001\u300c\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u300d\u304c\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3067\u3042\u308b\u3002\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306f\u3001\u75db\u307f\u306e\u8efd\u6e1b\u3068\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u30db\u30eb\u30e2\u30f3\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u4e0b\u534a\u8eab\u304c\u592a\u3044\u4eba\u306f\u5065\u5eb7\u3067\u3042\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/09\/CP-2023-0235\/image-6f57c23d-b981-47e3-b362-fc8f0cd2ae81.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u82f1\u30aa\u30c3\u30af\u30b9\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306b\u3088\u308b\u3068\u3001\u8179\u90e8\u80a5\u6e80\u3068\u306f\u7570\u306a\u308a\u3001\u4e0b\u534a\u8eab\u306b\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u306f\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u3002&nbsp;<\/p>\n\n\n\n<p>\u4e0b\u534a\u8eab\u306b\u4ed8\u304f\u8102\u80aa\u306f\u708e\u75c7\u6027\u8102\u80aa\u7d30\u80de\u3092\u6383\u9664\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u304a\u5c3b\u304c\u5927\u304d\u3044\u307b\u3069\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u304c\u6e1b\u5c11\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8272\u767d\u306f\u808c\u8001\u5316\u304c\u65e9\u3044<\/h3>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/09\/CP-2023-0235\/image-9c9aa176-8e1d-4d8b-a1f1-a9f1b4a782c5.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u7c73\u30a4\u30a8\u30fc\u30eb\u5927\u5b66\u304c\u767a\u8868\u3057\u305f\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u767d\u3044\u808c\u3067\u306f\u7d2b\u5916\u7dda\u3092\u9632\u5fa1\u3059\u308b\u300c\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u300d\u304c\u5c11\u306a\u304f\u3001\u808c\u306e\u8001\u5316\u304c2\u500d\u901f\u304f\u9032\u884c\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3002&nbsp;<\/p>\n\n\n\n<p>\u8272\u767d\u306a\u4eba\u306f\u7d2b\u5916\u7dda\u304c\u6e1b\u5c11\u3057\u3066\u3082\u554f\u984c\u3068\u306a\u308a\u3001\u7d2b\u5916\u7dda\u304c\u5f31\u3044\u51ac\u306b\u306f\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u72b6\u614b\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8eab\u9577\u304c\u4f4e\u3044\u4eba\u306e\u307b\u3046\u304c\u3001\u9ad8\u3044\u4eba\u3088\u308a\u3082\u5bff\u547d\u304c\u9577\u3044<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/09\/CP-2023-0235\/image-c3dd743b-dfdd-48e1-ac83-49933e56371b.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u7c73\u30cf\u30ef\u30a4\u533b\u79d1\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u304c50\u5e74\u306b\u308f\u305f\u3063\u3066\u884c\u3063\u305f\u7814\u7a76\u306e\u7d50\u679c\u3001\u8eab\u9577\u304c\u4f4e\u3044\u4eba\u306f\u8eab\u9577\u304c\u9ad8\u3044\u4eba\u3088\u308a\u5e73\u57472\u5e74\u9577\u751f\u304d\u3057\u3001\u304c\u3093\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002&nbsp;<\/p>\n\n\n\n<p>\u8eab\u9577\u304c\u4f4e\u3044\u4eba\u306f\u3001\u8eab\u9577\u304c\u9ad8\u3044\u4eba\u306b\u6bd4\u3079\u3066\u8840\u4e2d\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u304c\u4f4e\u304f\u3001\u9577\u5bff\u907a\u4f1d\u5b50\u300cFOXO3\u300d\u304c\u3088\u308a\u591a\u304f\u4fdd\u8b77\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9577\u5bff\u306b\u6709\u5229\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u30b2\u30fc\u30e0\u306f\u3046\u3064\u75c5\u306e\u6cbb\u7642\u306b\u52b9\u679c\u7684\u3067\u3042\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/09\/CP-2023-0235\/image-ee9d2842-01cd-4d0f-bdfa-e63bab9deac1.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u7c73\u30b3\u30fc\u30cd\u30eb\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u9ad8\u9f62\u8005\u306e\u3046\u3064\u75c5\u60a3\u8005\u306b\u30b2\u30fc\u30e0\u3092\u3055\u305b\u308b\u5b9f\u9a13\u3092\u884c\u3063\u305f\u7d50\u679c\u300172%\u304c\u3046\u3064\u75c5\u304b\u3089\u5b8c\u5168\u56de\u5fa9\u3057\u305f\u3068\u767a\u8868\u3057\u305f\u3002&nbsp;<\/p>\n\n\n\n<p>\u30b2\u30fc\u30e0\u3092\u3059\u308b\u6642\u3001\u6297\u3046\u3064\u5264\u3067\u3042\u308b\u300c\u30a8\u30b9\u30b7\u30bf\u30ed\u30d7\u30e9\u30e0\u300d\u3092\u4f7f\u7528\u3059\u308b\u6cbb\u7642\u3068\u540c\u69d8\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u7761\u7720\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u3001\u6210\u7e3e\u304c\u4e0a\u304c\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/09\/CP-2023-0235\/image-6afe744b-b266-4d56-8320-c8ba0614894e.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u82f1\u30e6\u30cb\u30d0\u30fc\u30b7\u30c6\u30a3\u30fb\u30ab\u30ec\u30c3\u30b8\u30fb\u30ed\u30f3\u30c9\u30f3\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u601d\u6625\u671f\u306e\u5b50\u4f9b\u306e24\u6642\u9593\u5468\u671f\u30ea\u30ba\u30e0\u304c\u5927\u4eba\u3088\u308a\u30822\u301c4\u6642\u9593\u7a0b\u5ea6\u9045\u308c\u3066\u3044\u308b\u305f\u3081\u300121\u6b73\u306b\u306a\u308b\u307e\u3067\u300c\u9577\u304f\u5bdd\u308b\u300d\u3079\u304d\u3060\u3068\u4e3b\u5f35\u3057\u305f\u3002&nbsp;<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u59cb\u696d\u6642\u9593\u30929\u6642\u304b\u308910\u6642\u306b1\u6642\u9593\u9045\u3089\u305b\u305f\u3068\u3053\u308d\u3001\u6210\u7e3e\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u725b\u4e73\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u3068\u5b66\u7fd2\u80fd\u529b\u304c\u9ad8\u307e\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2024\/09\/CP-2023-0235\/image-779fd568-16f1-4d30-9bd7-ec1960971166.jpeg\" 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