{"id":49742,"date":"2023-10-11T16:32:00","date_gmt":"2023-10-11T07:32:00","guid":{"rendered":"https:\/\/gangnamnews.jp\/?p=49742"},"modified":"2023-10-11T18:15:23","modified_gmt":"2023-10-11T09:15:23","slug":"cp-2022-0028-4334533","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/49742\/","title":{"rendered":"\u3053\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u304f\u306a\u308b\u3068\u3001\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3082\u5927\u304d\u304f\u306a\u308b"},"content":{"rendered":"

‘\u826f\u3044’\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3042\u308b\u9ad8\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea(HDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u9ad8\u304f\u3066\u3082\u3001\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u5927\u304d\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u51fa\u305f\u3002<\/p>\n

\n
\"\"
\u8a8d\u77e5\u75c7\u306e\u9ad8\u9f62\u8005(\u53c2\u8003\u5199\u771f) \/ Nattakorn_Maneerat-shutterstock.com<\/figcaption><\/figure>\n
<\/div>\n<\/div>\n

\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u4f4e\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea(LDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u5206\u985e\u3055\u308c\u308b\u3002<\/p>\n

\u8102\u80aa\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u5358\u72ec\u3067\u306f\u8840\u6d41\u306b\u4e57\u3063\u3066\u79fb\u52d5\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u8102\u8cea\u306b\u4e57\u305b\u3089\u308c\u3066\u904b\u3070\u308c\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e57\u305b\u3089\u308c\u308b\u8102\u8cea\u306e\u7c92\u5b50\u304c\u5927\u304d\u3044\u304b\u5c0f\u3055\u3044\u304b\u306b\u3088\u3063\u3066\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u4f4e\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea(LDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u5206\u985e\u3055\u308c\u308b\u3002<\/p>\n

LDL\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u8840\u7ba1\u58c1\u306b\u904b\u3093\u3067\u84c4\u7a4d\u3055\u305b\u308b\u305f\u3081\u300c\u60aa\u3044\u300d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001HDL\u306f\u9006\u306b\u8840\u7ba1\u58c1\u306b\u84c4\u7a4d\u3055\u308c\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3066\u809d\u81d3\u3067\u51e6\u7406\u3059\u308b\u305f\u3081\u300c\u826f\u3044\u300d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u3002<\/p>\n

\u7c73\u56fd\u30dc\u30b9\u30c8\u30f3\u5927\u5b66\u533b\u5b66\u90e8\u306e\u30de\u30ea\u30a2\u30fb\u30b0\u30ea\u30e2\u75ab\u5b66\u6559\u6388\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u30ab\u30a4\u30b6\u30fc\u30fb\u30d1\u30fc\u30e1\u30f3\u30bf\u30fc\u300c\u5317\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30d8\u30eb\u30b9\u30fb\u30d7\u30e9\u30f3\u300d\u53c2\u52a0\u800518\u4e074\u5343\u4eba\u4f59\u308a(\u5e73\u5747\u5e74\u9f6270\u6b73)\u306e17\u5e74\u9593\u306e\u533b\u7642\u8a18\u9332\u3092\u5206\u6790\u3057\u305f\u7d50\u679c\u3001\u3053\u306e\u3088\u3046\u306a\u4e8b\u5b9f\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3068\u30d8\u30eb\u30b9\u30c7\u30a4\u30fb\u30cb\u30e5\u30fc\u30b9\u304c9\u65e5\u5831\u3058\u305f\u3002<\/p>\n

\u8840\u4e2dHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6b63\u5e38\u5024\u306f\u7537\u6027\u304c40mg\/dL\u4ee5\u4e0a\u3001\u5973\u6027\u306f50mg\/dL\u4ee5\u4e0a\u3067\u3042\u308b\u3002<\/p>\n

\u7814\u7a76\u5bfe\u8c61\u8005\u306eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5e73\u5747\u5024\u306f53.7mg\/dL\u3060\u3063\u305f\u3002<\/p>\n

\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u5f7c\u3089\u3092HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u3088\u3063\u30665\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u985e\u3057\u305f\u300265mg\/dL\u4ee5\u4e0a\u304c\u6700\u4e0a\u4f4d\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u985e\u3055\u308c\u305f\u3002<\/p>\n

\u5e73\u5747\u8ffd\u8de1\u671f\u9593\u306f9\u5e74\u3067\u3001\u305d\u306e\u9593\u306b2\u4e075\u5343\u4eba\u4f59\u308a\u304c\u8a8d\u77e5\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3002<\/p>\n

\u5206\u6790\u7d50\u679c\u3001\u8840\u4e2dHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u6700\u4e0a\u4f4d\u30b0\u30eb\u30fc\u30d7\u304c\u4e2d\u4f4d\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u8a8d\u77e5\u75c7\u767a\u751f\u7387\u304c15%\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3002<\/p>\n

\u307e\u305f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u4e2d\u5024\u6700\u4e0b\u4f4d(11\uff5e41mg\/dL)\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u4e2d\u4f4d\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u8a8d\u77e5\u75c7\u767a\u751f\u7387\u304c7%\u9ad8\u304b\u3063\u305f\u3002<\/p>\n

\u98f2\u9152\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u4ed6\u306e\u5909\u6570\u3092\u8003\u616e\u3057\u305f\u304c\u3001\u3053\u308c\u3089\u306e\u7d50\u679c\u306b\u306f\u5909\u5316\u304c\u306a\u304b\u3063\u305f\u3068\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u660e\u3089\u304b\u306b\u3057\u305f\u3002<\/p>\n

\u4e00\u65b9\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u4e2d\u6fc3\u5ea6\u306f\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3068\u95a2\u9023\u304c\u306a\u304b\u3063\u305f\u3002<\/p>\n

\u3053\u308c\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5fc3\u81d3\u75c5\u3084\u304c\u3093\u306e\u5834\u5408\u3068\u540c\u69d8\u306b\u3001\u8a8d\u77e5\u75c7\u3068\u3082\u8907\u96d1\u306a\u95a2\u9023\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u3082\u306e\u3060\u3068\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u8aac\u660e\u3057\u305f\u3002<\/p>\n

HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u904e\u5ea6\u306b\u9ad8\u3044\u3068\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3068\u3042\u3089\u3086\u308b\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308b\u3002<\/p>\n

\u5206\u6790\u306e\u7d50\u679c\u793a\u3055\u308c\u305f\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u7a0b\u5ea6\u306f\u305d\u308c\u307b\u3069\u5927\u304d\u304f\u306f\u306a\u3044\u304c\u3001\u3053\u308c\u304c\u6301\u3064\u81e8\u5e8a\u7684\u306a\u610f\u5473\u306f\u5206\u304b\u3089\u306a\u3044\u3068\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u8ff0\u3079\u3066\u3044\u308b\u3002<\/p>\n

\u3053\u308c\u306b\u5bfe\u3057\u3001\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u5927\u5b66\u5fc3\u8840\u7ba1\u75be\u60a3\u4e88\u9632\u30bb\u30f3\u30bf\u30fc\u81e8\u5e8a\u5ba4\u9577\u306e\u30cf\u30ef\u30fc\u30c9\u30fb\u30a6\u30a7\u30a4\u30f3\u30c8\u30e9\u30c3\u30d7\u535a\u58eb\u306f\u3001\u4e88\u60f3\u5916\u306e\u7d50\u679c\u3067\u3042\u308a\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c90mg\/dL\u307e\u305f\u306f100mg\/dL\u3068\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408\u306f\u3068\u3082\u304b\u304f\u300165mg\/dL\u7a0b\u5ea6\u306f\u8a8d\u77e5\u75c7\u3068\u95a2\u9023\u304c\u306a\u3044\u3068\u30b3\u30e1\u30f3\u30c8\u3057\u305f\u3002<\/p>\n

\u30a2\u30e1\u30ea\u30ab\u795e\u7d4c\u5b66\u4f1a(AAN)\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u304b\u4f4e\u3044\u304b\u304c\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u3092\u8a3c\u660e\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u614e\u91cd\u306a\u7acb\u5834\u3092\u793a\u3057\u305f\u3002<\/p>\n

\u3053\u306e\u7814\u7a76\u7d50\u679c\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u795e\u7d4c\u5b66\u4f1a\u5b66\u8853\u8a8c\u300c\u795e\u7d4c\u5b66\u300d\u6700\u65b0\u53f7\u306b\u767a\u8868\u3055\u308c\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

. <\/p>\n","protected":false},"author":14,"featured_media":49740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"main_top":[],"class_list":["post-49742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\n\u3053\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u304f\u306a\u308b\u3068\u3001\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3082\u5927\u304d\u304f\u306a\u308b - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba<\/title>\n<meta name=\"description\" content=\".\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/49742\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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