{"id":508487,"date":"2025-06-14T09:00:00","date_gmt":"2025-06-14T00:00:00","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=508487"},"modified":"2025-06-09T20:06:06","modified_gmt":"2025-06-09T11:06:06","slug":"cp-2023-0066-29473604","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/","title":{"rendered":"\u3010\u663c\u5bdd\u306e\u843d\u3068\u3057\u7a74\u3011\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u6b7b\u3092\u65e9\u3081\u308b\u300d…\u7c738\u4e07\u4eba\u8abf\u67fb\u3067\u6d6e\u304b\u3093\u3060\u885d\u6483\u7d50\u679c"},"content":{"rendered":"

<\/p>\n

30\u5206\u3092\u8d85\u3048\u308b\u5348\u5f8c\u306e\u663c\u5bdd\u7fd2\u6163\u304c\u3001\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002<\/p>\n

\u82f1\u7d19\u30c7\u30a4\u30ea\u30fc\u30fb\u30e1\u30fc\u30eb\u306e\u6700\u8fd1\u306e\u5831\u9053\u306b\u3088\u308b\u3068\u3001\u7c73\u56fd\u30dc\u30b9\u30c8\u30f3\u306e\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u7dcf\u5408\u75c5\u9662\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u663c\u5bdd\u306a\u3069\u306e\u7761\u7720\u7fd2\u6163\u304c\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u95a2\u9023\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u305f\u3002<\/p>\n

\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u5e73\u5747\u5e74\u9f6263\u6b73\u306e\u7d048\u4e076000\u4eba\u306e\u6210\u4eba\u3092\u5bfe\u8c61\u306b\u300111\u5e74\u9593\u306b\u308f\u305f\u3063\u3066\u5065\u5eb7\u72b6\u614b\u3092\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u3002\u305d\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u53c2\u52a0\u8005\u306b\u306f1\u9031\u9593\u306b\u308f\u305f\u308a\u624b\u9996\u578b\u306e\u7761\u7720\u30e2\u30cb\u30bf\u30fc\u3092\u88c5\u7740\u3057\u3066\u3082\u3089\u3044\u3001\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u8a18\u9332\u30fb\u5206\u6790\u3057\u305f\u3002<\/p>\n

\u305d\u306e\u7d50\u679c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u663c\u5bdd\u306e\u7279\u5fb4\u304c\u3044\u305a\u308c\u3082\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002<\/p>\n

\u25b21\u65e530\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd<\/p>\n

\u25b2\u6b63\u5348\u304b\u3089\u5348\u5f8c\u306e\u65e9\u3044\u6642\u9593\u5e2f\u306b\u304b\u3051\u3066\u306e\u663c\u5bdd<\/p>\n

\u25b2\u663c\u5bdd\u6642\u9593\u306e\u3070\u3089\u3064\u304d\u304c\u5927\u304d\u3044\u5834\u5408<\/p>\n

\u3053\u308c\u3089\u306e\u95a2\u9023\u6027\u306f\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u4f53\u91cd\u3001\u55ab\u7159\u30fb\u98f2\u9152\u7fd2\u6163\u3001\u901a\u5e38\u306e\u7761\u7720\u6642\u9593\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u3092\u8abf\u6574\u3057\u305f\u5f8c\u3067\u3082\u7d71\u8a08\u7684\u306b\u6709\u610f\u3067\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\u3002<\/p>\n

\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u9577\u6642\u9593\u307e\u305f\u306f\u4e0d\u898f\u5247\u306a\u663c\u5bdd\u304c\u5065\u5eb7\u4e0a\u306e\u96a0\u308c\u305f\u554f\u984c\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u6307\u6458\u3057\u3001\u3053\u3046\u3057\u305f\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u304c\u4f53\u5185\u306e\u81ea\u7136\u306a\u30ea\u30ba\u30e0\u3092\u4e71\u3059\u305f\u3081\u3060\u3068\u5206\u6790\u3057\u305f\u3002\u307e\u305f\u3001\u4e0d\u5065\u5168\u306a\u7761\u7720\u7fd2\u6163\u306f\u3001\u3046\u3064\u75c5\u3084\u7cd6\u5c3f\u75c5\u3001\u5fc3\u75be\u60a3\u306a\u3069\u306e\u5065\u5eb7\u554f\u984c\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u4ed8\u3051\u52a0\u3048\u305f\u3002<\/p>\n

\u305f\u3060\u3057\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u4eca\u56de\u306e\u7d50\u679c\u306f\u3042\u304f\u307e\u3067\u663c\u5bdd\u3068\u65e9\u671f\u6b7b\u4ea1\u306e\u300c\u76f8\u95a2\u95a2\u4fc2\u300d\u3092\u793a\u3059\u3082\u306e\u3067\u3042\u308a\u3001\u663c\u5bdd\u306e\u7fd2\u6163\u304c\u76f4\u63a5\u7684\u306a\u6b7b\u56e0\u3067\u3042\u308b\u3068\u65ad\u5b9a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3068\u5f37\u8abf\u3057\u3066\u3044\u308b\u3002<\/p>\n

\u3053\u306e\u7814\u7a76\u7d50\u679c\u306f\u3001\u4eca\u6708\u958b\u50ac\u3055\u308c\u308b\u7c73\u56fd\u7761\u7720\u533b\u5b66\u4f1a\uff08APSS\uff09\u306e\u5e74\u6b21\u7dcf\u4f1a\u300cSLEEP 2025\u300d\u3067\u767a\u8868\u3055\u308c\u308b\u4e88\u5b9a\u3060\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3001\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u767a\u8868\u3057\u305f\u3002<\/p>\n","protected":false},"author":163,"featured_media":508486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,62942],"tags":[131536,131535,43034,94037,4138,131299,3879],"main_top":[],"class_list":["post-508487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-health","tag-sleep-2025","tag-131535","tag-43034","tag-94037","tag-4138","tag-131299","tag-3879"],"yoast_head":"\n\u3010\u663c\u5bdd\u306e\u843d\u3068\u3057\u7a74\u3011\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u6b7b\u3092\u65e9\u3081\u308b\u300d...\u7c738\u4e07\u4eba\u8abf\u67fb\u3067\u6d6e\u304b\u3093\u3060\u885d\u6483\u7d50\u679c - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba<\/title>\n<meta name=\"description\" content=\"30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3001\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u767a\u8868\u3057\u305f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u3010\u663c\u5bdd\u306e\u843d\u3068\u3057\u7a74\u3011\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u6b7b\u3092\u65e9\u3081\u308b\u300d...\u7c738\u4e07\u4eba\u8abf\u67fb\u3067\u6d6e\u304b\u3093\u3060\u885d\u6483\u7d50\u679c - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\" \/>\n<meta property=\"og:description\" content=\"30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3001\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u767a\u8868\u3057\u305f\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/\" \/>\n<meta property=\"og:site_name\" content=\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-14T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/06\/09195843\/CP-2023-0066-29473604-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1415\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u7af9\u5185\u667a\u5b50\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/\"},\"author\":{\"name\":\"\u7af9\u5185\u667a\u5b50\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/0571327476093e0ded2cdfff96e374ea\"},\"headline\":\"\u3010\u663c\u5bdd\u306e\u843d\u3068\u3057\u7a74\u3011\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u6b7b\u3092\u65e9\u3081\u308b\u300d…\u7c738\u4e07\u4eba\u8abf\u67fb\u3067\u6d6e\u304b\u3093\u3060\u885d\u6483\u7d50\u679c\",\"datePublished\":\"2025-06-14T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/\"},\"wordCount\":2,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/06\/09195843\/CP-2023-0066-29473604-thumb.jpg\",\"keywords\":[\"SLEEP 2025\",\"\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u7dcf\u5408\u75c5\u9662\",\"\u5065\u5eb7\u30ea\u30b9\u30af\",\"\u65e9\u671f\u6b7b\u4ea1\",\"\u663c\u5bdd\",\"\u7761\u7720\u7fd2\u6163\",\"\u7814\u7a76\u7d50\u679c\"],\"articleSection\":[\"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\",\"\u5065\u5eb7\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/\",\"url\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/\",\"name\":\"\u3010\u663c\u5bdd\u306e\u843d\u3068\u3057\u7a74\u3011\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u6b7b\u3092\u65e9\u3081\u308b\u300d...\u7c738\u4e07\u4eba\u8abf\u67fb\u3067\u6d6e\u304b\u3093\u3060\u885d\u6483\u7d50\u679c - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"isPartOf\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/06\/09195843\/CP-2023-0066-29473604-thumb.jpg\",\"datePublished\":\"2025-06-14T00:00:00+00:00\",\"description\":\"30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3001\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u767a\u8868\u3057\u305f\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#primaryimage\",\"url\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/06\/09195843\/CP-2023-0066-29473604-thumb.jpg\",\"contentUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/06\/09195843\/CP-2023-0066-29473604-thumb.jpg\",\"width\":1415,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kangnamtimes.com\/ja\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\",\"item\":\"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u5065\u5eb7\",\"item\":\"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/health\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u3010\u663c\u5bdd\u306e\u843d\u3068\u3057\u7a74\u3011\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u6b7b\u3092\u65e9\u3081\u308b\u300d…\u7c738\u4e07\u4eba\u8abf\u67fb\u3067\u6d6e\u304b\u3093\u3060\u885d\u6483\u7d50\u679c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#website\",\"url\":\"https:\/\/m.kangnamtimes.com\/ja\/\",\"name\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\"},\"alternateName\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/m.kangnamtimes.com\/ja\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":[\"NewsMediaOrganization\",\"Organization\"],\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\",\"name\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"alternateName\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"url\":\"https:\/\/m.kangnamtimes.com\/ja\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\"},\"image\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/\"},\"email\":\"contactus@kangnamtimes.com\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"3th floor, 535-3 Noeun-dong\",\"addressLocality\":\"Yuseong-gu\",\"addressRegion\":\"Daejeon\",\"postalCode\":\"34091\",\"addressCountry\":\"KR\"},\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"+82-70-6345-6673\",\"contactType\":\"customer support\"},\"location\":{\"@type\":\"https:\/\/www.kangnamtimes.com\/ja\/#place\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/0571327476093e0ded2cdfff96e374ea\",\"name\":\"\u7af9\u5185\u667a\u5b50\",\"url\":\"https:\/\/www.kangnamtimes.com\/ja\/author\/takeuchi-tomoko\/\",\"worksFor\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/#organization\"}},{\"@type\":\"Place\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/#place\",\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"36.368044\",\"longitude\":\"127.321039\"},\"hasMap\":\"https:\/\/www.google.com\/maps\/search\/?api=1&query=36.368044,127.321039\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"3th floor, 535-3 Noeun-dong\",\"addressLocality\":\"Yuseong-gu\",\"addressRegion\":\"Daejeon\",\"postalCode\":\"34091\",\"addressCountry\":\"KR\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u3010\u663c\u5bdd\u306e\u843d\u3068\u3057\u7a74\u3011\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u6b7b\u3092\u65e9\u3081\u308b\u300d...\u7c738\u4e07\u4eba\u8abf\u67fb\u3067\u6d6e\u304b\u3093\u3060\u885d\u6483\u7d50\u679c - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","description":"30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3001\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u767a\u8868\u3057\u305f\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/","og_locale":"ja_JP","og_type":"article","og_title":"\u3010\u663c\u5bdd\u306e\u843d\u3068\u3057\u7a74\u3011\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u6b7b\u3092\u65e9\u3081\u308b\u300d...\u7c738\u4e07\u4eba\u8abf\u67fb\u3067\u6d6e\u304b\u3093\u3060\u885d\u6483\u7d50\u679c - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","og_description":"30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3001\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u767a\u8868\u3057\u305f\u3002","og_url":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/","og_site_name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","article_published_time":"2025-06-14T00:00:00+00:00","og_image":[{"width":1415,"height":800,"url":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/06\/09195843\/CP-2023-0066-29473604-thumb.jpg","type":"image\/jpeg"}],"author":"\u7af9\u5185\u667a\u5b50","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#article","isPartOf":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/"},"author":{"name":"\u7af9\u5185\u667a\u5b50","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/0571327476093e0ded2cdfff96e374ea"},"headline":"\u3010\u663c\u5bdd\u306e\u843d\u3068\u3057\u7a74\u3011\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u6b7b\u3092\u65e9\u3081\u308b\u300d…\u7c738\u4e07\u4eba\u8abf\u67fb\u3067\u6d6e\u304b\u3093\u3060\u885d\u6483\u7d50\u679c","datePublished":"2025-06-14T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/"},"wordCount":2,"commentCount":0,"publisher":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization"},"image":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/06\/09195843\/CP-2023-0066-29473604-thumb.jpg","keywords":["SLEEP 2025","\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u7dcf\u5408\u75c5\u9662","\u5065\u5eb7\u30ea\u30b9\u30af","\u65e9\u671f\u6b7b\u4ea1","\u663c\u5bdd","\u7761\u7720\u7fd2\u6163","\u7814\u7a76\u7d50\u679c"],"articleSection":["\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","\u5065\u5eb7"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/","url":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/","name":"\u3010\u663c\u5bdd\u306e\u843d\u3068\u3057\u7a74\u3011\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u6b7b\u3092\u65e9\u3081\u308b\u300d...\u7c738\u4e07\u4eba\u8abf\u67fb\u3067\u6d6e\u304b\u3093\u3060\u885d\u6483\u7d50\u679c - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","isPartOf":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#primaryimage"},"image":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/06\/09195843\/CP-2023-0066-29473604-thumb.jpg","datePublished":"2025-06-14T00:00:00+00:00","description":"30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3001\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u767a\u8868\u3057\u305f\u3002","breadcrumb":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#primaryimage","url":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/06\/09195843\/CP-2023-0066-29473604-thumb.jpg","contentUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/06\/09195843\/CP-2023-0066-29473604-thumb.jpg","width":1415,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/508487\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kangnamtimes.com\/ja\/"},{"@type":"ListItem","position":2,"name":"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","item":"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/"},{"@type":"ListItem","position":3,"name":"\u5065\u5eb7","item":"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/health\/"},{"@type":"ListItem","position":4,"name":"\u3010\u663c\u5bdd\u306e\u843d\u3068\u3057\u7a74\u3011\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\u304c\u6b7b\u3092\u65e9\u3081\u308b\u300d…\u7c738\u4e07\u4eba\u8abf\u67fb\u3067\u6d6e\u304b\u3093\u3060\u885d\u6483\u7d50\u679c"}]},{"@type":"WebSite","@id":"https:\/\/m.kangnamtimes.com\/ja\/#website","url":"https:\/\/m.kangnamtimes.com\/ja\/","name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","description":"","publisher":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization"},"alternateName":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/m.kangnamtimes.com\/ja\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":["NewsMediaOrganization","Organization"],"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization","name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","alternateName":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","url":"https:\/\/m.kangnamtimes.com\/ja\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba"},"image":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/"},"email":"contactus@kangnamtimes.com","address":{"@type":"PostalAddress","streetAddress":"3th floor, 535-3 Noeun-dong","addressLocality":"Yuseong-gu","addressRegion":"Daejeon","postalCode":"34091","addressCountry":"KR"},"contactPoint":{"@type":"ContactPoint","telephone":"+82-70-6345-6673","contactType":"customer support"},"location":{"@type":"https:\/\/www.kangnamtimes.com\/ja\/#place"}},{"@type":"Person","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/0571327476093e0ded2cdfff96e374ea","name":"\u7af9\u5185\u667a\u5b50","url":"https:\/\/www.kangnamtimes.com\/ja\/author\/takeuchi-tomoko\/","worksFor":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/#organization"}},{"@type":"Place","@id":"https:\/\/www.kangnamtimes.com\/ja\/#place","geo":{"@type":"GeoCoordinates","latitude":"36.368044","longitude":"127.321039"},"hasMap":"https:\/\/www.google.com\/maps\/search\/?api=1&query=36.368044,127.321039","address":{"@type":"PostalAddress","streetAddress":"3th floor, 535-3 Noeun-dong","addressLocality":"Yuseong-gu","addressRegion":"Daejeon","postalCode":"34091","addressCountry":"KR"}}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts\/508487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/users\/163"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/comments?post=508487"}],"version-history":[{"count":0,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts\/508487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/media\/508486"}],"wp:attachment":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/media?parent=508487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/categories?post=508487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/tags?post=508487"},{"taxonomy":"main_top","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/main_top?post=508487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}