{"id":52037,"date":"2023-11-08T15:18:08","date_gmt":"2023-11-08T06:18:08","guid":{"rendered":"https:\/\/gangnamnews.jp\/?p=52037"},"modified":"2023-11-08T15:18:09","modified_gmt":"2023-11-08T06:18:09","slug":"cp-2023-0043-4665701","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/52037\/","title":{"rendered":"\u7d2b\u30ad\u30e3\u30d9\u30c4\u3001\u8d64\u30ad\u30e3\u30d9\u30c4\u306e\u9a5a\u304f\u3079\u304d\u52b9\u80fd(+\u30ad\u30e3\u30d9\u30c4\u3068\u306e\u9055\u3044)"},"content":{"rendered":"<p>\u79c1\u305f\u3061\u304c\u3088\u304f\u76ee\u306b\u3059\u308b\u30b0\u30ea\u30fc\u30f3\u30ad\u30e3\u30d9\u30c4\u3068\u6bd4\u8f03\u3057\u3066\u3001\u8d64\u30ad\u30e3\u30d9\u30c4\u306f\u305d\u306e\u72ec\u7279\u306e\u8272\u306e\u304a\u304b\u3052\u3067\u7570\u306a\u308b\u6804\u990a\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u308b\u3002\u3053\u306e\u9055\u3044\u304c\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3069\u306e\u3088\u3046\u306a\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u8d64\u30ad\u30e3\u30d9\u30c4\u306e\u52b9\u80fd\u3068\u4e00\u822c\u7684\u306a\u30ad\u30e3\u30d9\u30c4\u3068\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3002<\/p>\n<h2>\u8d64\u83dc\u306e10\u306e\u52b9\u80fd<\/h2>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2023\/11\/CP-2023-0043\/image-2a2261ef-053a-42a6-8b11-6d487215156c.jpeg\" alt=\"\"><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><b>1.\u6297\u9178\u5316\u4f5c\u7528<\/b><br \/>\n\u8d64\u8272\u306e\u8d64\u8272\u306f\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306a\u3069\u306e\u5f37\u529b\u306a\u6297\u9178\u5316\u6210\u5206\u306e\u5b58\u5728\u306b\u3088\u308b\u3082\u306e\u3002\u3053\u308c\u3089\u306f\u4f53\u5185\u306e\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u3001\u7d30\u80de\u306e\u640d\u50b7\u3092\u9632\u3050\u3002 \u307e\u305f\u69d8\u3005\u306a\u6297\u9178\u5316\u6210\u5206\u306f\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f53\u5185\u306e\u708e\u75c7\u53cd\u5fdc\u3092\u8abf\u7bc0\u3057\u3001\u95a2\u7bc0\u708e\u306a\u3069\u306e\u708e\u75c7\u6027\u75be\u60a3\u306e\u75c7\u72b6\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3002<\/p>\n<p><b>2. \u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u6539\u5584<\/b><br \/>\n\u8d64\u83dc\u306b\u542b\u307e\u308c\u308b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3068\u30d3\u30bf\u30df\u30f3K\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u8840\u5727\u3092\u8abf\u7bc0\u3057\u3001\u52d5\u8108\u5185\u306e\u30d7\u30e9\u30fc\u30af\u5f62\u6210\u3092\u6291\u5236\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002<\/p>\n<p><b>3.\u6d88\u5316\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8<\/b><br \/>\n\u8d64\u30ad\u30e3\u30d9\u30c4\u306e\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u306f\u8178\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u3001\u6d88\u5316\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/p>\n<p><b>4.\u76ee\u306e\u5065\u5eb7\u3092\u5b88\u308b<\/b><br \/>\n\u30d9\u30fc\u30bf\u30ab\u30ed\u30c1\u30f3\u306a\u3069\u306e\u8d64\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306f\u3001\u76ee\u306e\u7db2\u819c\u3092\u4fdd\u8b77\u3057\u3001\u8996\u529b\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002<\/p>\n<p><b>5. \u4f53\u91cd\u7ba1\u7406<\/b><br \/>\n\u8d64\u83dc\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u6c34\u5206\u304c\u591a\u3044\u306e\u3067\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u52b9\u679c\u7684\u3060\u3002\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u4e0e\u3048\u3001\u904e\u98df\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2023\/11\/CP-2023-0043\/image-9b578d79-c660-4e81-abe6-d06e6d663ffa.jpeg\" alt=\"\"><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><b>6. \u304c\u3093\u306e\u4e88\u9632<\/b><br \/>\n\u8d64\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u690d\u7269\u6804\u990a\u7d20\u306f\u3001\u304c\u3093\u7d30\u80de\u306e\u6210\u9577\u3092\u6291\u5236\u3057\u3001\u4f53\u3092\u6709\u5bb3\u306a\u7269\u8cea\u304b\u3089\u4fdd\u8b77\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3059\u3002\u7279\u306b\u3001\u8d64\u30ad\u30e3\u30d9\u30c4\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7279\u6027\u3092\u6301\u3061\u3001\u69d8\u3005\u306a\u7814\u7a76\u3067\u304c\u3093\u4e88\u9632\u306b\u8ca2\u732e\u3067\u304d\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p><b>7.\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u5f37\u5316<\/b><br \/>\n\u8d64\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u3068\u69d8\u3005\u306a\u30df\u30cd\u30e9\u30eb\u306f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u5f37\u5316\u306b\u8ca2\u732e\u3059\u308b\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u4f53\u304c\u30a6\u30a4\u30eb\u30b9\u3084\u30d0\u30af\u30c6\u30ea\u30a2\u304b\u3089\u8eab\u3092\u5b88\u308b\u305f\u3081\u306b\u5fc5\u8981\u3060\u3002<\/p>\n<p><b>8. \u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/b><br \/>\n\u8d64\u30ad\u30e3\u30d9\u30c4\u306e\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3064\u3002\u5b9a\u671f\u7684\u306a\u6442\u53d6\u306f\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u3002<\/p>\n<p><b>9. \u9aa8\u306e\u5065\u5eb7\u5897\u9032<\/b><br \/>\n\u8d64\u83dc\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u305d\u3057\u3066\u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u3067\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u91cd\u8981\u3060\u3002\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u3068\u30d3\u30bf\u30df\u30f3\u306f\u9aa8\u306e\u5bc6\u5ea6\u3092\u5f37\u5316\u3057\u3001\u9aa8\u7c97\u9b06\u75c7\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p><b>10. \u7cbe\u795e\u7684\u5065\u5eb7\u306e\u4fdd\u8b77<\/b><br \/>\n\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u4e8b\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u5168\u4f53\u7684\u306a\u7cbe\u795e\u7684\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002\u307e\u305f\u3001\u8d64\u91ce\u83dc\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u3001\u8133\u306e\u5065\u5eb7\u3092\u5b88\u308b\u306e\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<h2>\u666e\u901a\u306e\u30ad\u30e3\u30d9\u30c4\u3068\u8d64\u30ad\u30e3\u30d9\u30c4\u306e\u9055\u3044<\/h2>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2023\/11\/CP-2023-0043\/image-8de1e833-7d53-45af-a534-9bd2c1969b03.jpeg\" alt=\"\"><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2023\/11\/CP-2023-0043\/image-72357c22-32e3-449a-a98a-b2bfbad9064c.jpeg\" alt=\"\"><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>\u8d64\u30ad\u30e3\u30d9\u30c4\u306f\u305d\u306e\u72ec\u7279\u306e\u8d64\u3044\u8272\u306e\u305f\u3081\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3092\u542b\u3080\u69d8\u3005\u306a\u6297\u9178\u5316\u6210\u5206\u304c\u4e00\u822c\u7684\u306a\u30ad\u30e3\u30d9\u30c4\u3088\u308a\u3082\u8c4a\u5bcc\u3067\u3042\u308b\u3002<\/p>\n<p>\u8d64\u30ad\u30e3\u30d9\u30c4\u306f\u4e00\u822c\u7684\u306a\u30ad\u30e3\u30d9\u30c4\u306b\u6bd4\u3079\u3066\u5c11\u3057\u7518\u304f\u3001\u5c11\u3057\u8f9b\u5473\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u69d8\u3005\u306a\u6599\u7406\u306b\u98a8\u5473\u3092\u52a0\u3048\u308b\u3002 \u8d64\u30ad\u30e3\u30d9\u30c4\u306f\u52a0\u71b1\u3059\u308b\u3068\u8272\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308b\u304c\u3001\u3053\u308c\u306f\u9178\u6027\u3084\u30a2\u30eb\u30ab\u30ea\u6027\u306e\u74b0\u5883\u306b\u3088\u3063\u3066\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u8272\u7d20\u306e\u8272\u304c\u5909\u308f\u308b\u304b\u3089\u3060\u3002<\/p>\n<p>\u8d64\u30ad\u30e3\u30d9\u30c4\u306f\u3001\u4e00\u822c\u7684\u306a\u30ad\u30e3\u30d9\u30c4\u306b\u6bd4\u3079\u3066\u4fdd\u5b58\u3067\u304d\u308b\u671f\u9593\u304c\u77ed\u3044\u5834\u5408\u304c\u3042\u308a\u3001\u3053\u308c\u306f\u8d64\u30ad\u30e3\u30d9\u30c4\u306e\u9ad8\u3044\u6c34\u5206\u542b\u6709\u91cf\u3068\u3088\u308a\u654f\u611f\u306a\u6027\u8cea\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002 \u4e00\u822c\u7684\u306b\u8d64\u30ad\u30e3\u30d9\u30c4\u306f\u751f\u7523\u91cf\u304c\u5c11\u306a\u304f\u3001\u9700\u8981\u3082\u7279\u6b8a\u3067\u3042\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u30ad\u30e3\u30d9\u30c4\u306b\u6bd4\u3079\u3066\u4fa1\u683c\u304c\u9ad8\u304f\u3001\u5e02\u5834\u3067\u898b\u3064\u3051\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308b\u3002<\/p>\n<p>\u5199\u771f\u63d0\u4f9bPexels<\/p>\n","protected":false},"excerpt":{"rendered":"<p> 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