{"id":52039,"date":"2023-11-11T05:32:00","date_gmt":"2023-11-10T20:32:00","guid":{"rendered":"https:\/\/gangnamnews.jp\/?p=52039"},"modified":"2023-11-10T15:37:39","modified_gmt":"2023-11-10T06:37:39","slug":"cp-2023-0043-4665388","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/52039\/","title":{"rendered":"\u5bd2\u6696\u5dee\u306e\u6fc0\u3057\u3044\u65e5\u3001\u5065\u5eb7\u3092\u5b88\u308b\u306b\u306f\uff1f \u6ce8\u610f\u3059\u3079\u304d\u70b9"},"content":{"rendered":"<p>\u5bd2\u6696\u5dee\u304c\u5927\u304d\u3044\u3068\u304d\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u305d\u306e\u5909\u5316\u306b\u9069\u5fdc\u3057\u3088\u3046\u3068\u3059\u308b\u3002\u3057\u304b\u3057\u3001\u6642\u306b\u306f\u3053\u306e\u3088\u3046\u306a\u74b0\u5883\u7684\u5909\u5316\u304c\u5065\u5eb7\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u5bd2\u6696\u5dee\u304c\u6fc0\u3057\u3044\u3068\u304d\u306b\u6ce8\u610f\u3059\u3079\u304d\u5065\u5eb7\u7ba1\u7406\u8981\u7d20\u3092\u8a73\u3057\u304f\u898b\u3066\u307f\u3088\u3046\u3002<\/p>\n<h2>\u307e\u305a\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/h2>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2023\/11\/CP-2023-0043\/image-687fa9d6-6e63-4c57-af89-3582007dddc5.jpeg\" alt=\"\"><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><b>1. \u6804\u990a\u6442\u53d6<\/b><br \/>\n\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u3001\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\u30d3\u30bf\u30df\u30f3C\u3068E\u3001\u4e9c\u925b\u3001\u30bb\u30ec\u30f3\u304c\u8c4a\u5bcc\u306a\u679c\u7269\u3001\u91ce\u83dc\u3001\u30ca\u30c3\u30c4\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/p>\n<p><b>2.\u6c34\u5206\u6442\u53d6<\/b><br \/>\n\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u306f\u3001\u7c98\u819c\u3092\u6e7f\u3089\u305b\u3066\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u304b\u3089\u4fdd\u8b77\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3059\u30021\u65e58\u676f\u4ee5\u4e0a\u306e\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u306e\u98f2\u6599\u306f\u8131\u6c34\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3059\u308b\u3002<\/p>\n<p><b>3. \u5341\u5206\u306a\u7761\u7720<\/b><br \/>\n\u5bd2\u6696\u5dee\u304c\u6fc0\u3057\u3044\u6642\u306b\u514d\u75ab\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u898f\u5247\u7684\u3067\u5341\u5206\u306a\u7761\u7720\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002\u4e00\u5b9a\u306e\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3057\u30017-8\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3002<\/p>\n<p><b>4. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/b><br \/>\n\u30b9\u30c8\u30ec\u30b9\u306f\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f31\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u9069\u5207\u306a\u904b\u52d5\u3001\u7791\u60f3\u3001\u8da3\u5473\u6d3b\u52d5\u306a\u3069\u3092\u901a\u3058\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n<h2>\u7b2c\u4e8c\u306b\u3001\u6e29\u5ea6\u5909\u5316\u3078\u306e\u5bfe\u5fdc<\/h2>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2023\/11\/CP-2023-0043\/image-dc6a3eac-87d3-499f-ba9c-af8b8acd9aa7.jpeg\" alt=\"\"><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><b>1.\u9069\u5207\u306a\u670d\u88c5<\/b><br \/>\n\u5bd2\u6696\u306e\u5dee\u304c\u5927\u304d\u3044\u3068\u304d\u306f\u3001\u91cd\u306d\u7740\u3092\u3057\u3066\u4f53\u6e29\u8abf\u7bc0\u3092\u67d4\u8edf\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3002\u671d\u6669\u306e\u51b7\u3048\u8fbc\u307f\u306b\u5099\u3048\u3066\u3001\u5916\u51fa\u6642\u306b\u306f\u8efd\u3044\u4e0a\u7740\u3092\u643a\u5e2f\u3059\u308b\u3002<\/p>\n<p><b>2.\u5ba4\u5185\u306e\u6e29\u5ea6\u8abf\u7bc0<\/b><br \/>\n\u5ba4\u5185\u306e\u6e29\u5ea6\u3068\u6e7f\u5ea6\u3092\u9069\u5207\u306b\u4fdd\u3064\u3053\u3068\u3082\u5927\u5207\u3060\u3002\u5ba4\u5185\u6e29\u5ea6\u306f18\uff5e22\u5ea6\u3001\u6e7f\u5ea6\u306f50\uff5e60\uff05\u3092\u7dad\u6301\u3059\u308b\u306e\u304c\u5feb\u9069\u3067\u5065\u5eb7\u306b\u826f\u3044\u3002<\/p>\n<p><b>3.\u6e29\u71b1\u75be\u60a3\u306e\u4e88\u9632<\/b><br \/>\n\u65e5\u4e2d\u306e\u9ad8\u6e29\u306b\u3088\u3063\u3066\u767a\u751f\u3059\u308b\u6e29\u71b1\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u5341\u5206\u306a\u4f11\u606f\u3068\u4e00\u7dd2\u306b\u3001\u7121\u7406\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\u907f\u3051\u308b\u3002<\/p>\n<p><b>4. \u4f53\u6e29\u7dad\u6301<\/b><br \/>\n\u6025\u6fc0\u306a\u6c17\u6e29\u306e\u5909\u5316\u306b\u3055\u3089\u3055\u308c\u305f\u5834\u5408\u3001\u4f53\u6e29\u304c\u6025\u6fc0\u306b\u4e0b\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\u6691\u3044\u3068\u304d\u306f\u6dbc\u3057\u3044\u65e5\u9670\u3092\u63a2\u3057\u3066\u4f11\u61a9\u3057\u3001\u5bd2\u3044\u3068\u304d\u306f\u6696\u304b\u3044\u5834\u6240\u306b\u79fb\u52d5\u3059\u308b\u3002<\/p>\n<h2>\u7b2c\u4e09\u306b\u3001\u547c\u5438\u5668\u75be\u60a3\u306e\u4e88\u9632<\/h2>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2023\/11\/CP-2023-0043\/image-275f412b-4aa6-40fb-9eb3-bf5e1354ad24.jpeg\" alt=\"\"><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><b>1. \u500b\u4eba\u885b\u751f\u7ba1\u7406<\/b><br \/>\n\u624b\u6d17\u3044\u3068\u54b3\u306e\u30a8\u30c1\u30b1\u30c3\u30c8\u306f\u3001\u547c\u5438\u5668\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u57fa\u672c\u7684\u306a\u30eb\u30fc\u30eb\u3060\u3002\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306e\u4f1d\u64ad\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u983b\u7e41\u306b\u624b\u3092\u6d17\u3044\u3001\u54b3\u3084\u304f\u3057\u3083\u307f\u3092\u3059\u308b\u3068\u304d\u306f\u8896\u3067\u53e3\u3068\u9f3b\u3092\u8986\u3046\u3002<\/p>\n<p><b>2.\u63db\u6c17<\/b><br \/>\n\u5ba4\u5185\u74b0\u5883\u3067\u306e\u9069\u5207\u306a\u63db\u6c17\u306f\u3001\u7a7a\u6c17\u4e2d\u306e\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u306e\u6fc3\u5ea6\u3092\u4e0b\u3052\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002<\/p>\n<p><b>3.\u4fdd\u6e29\u53ca\u3073\u4fdd\u6e7f<\/b><br \/>\n\u5bd2\u3044\u5b63\u7bc0\u306b\u306f\u30b7\u30e7\u30fc\u30eb\u3084\u30de\u30b9\u30af\u3092\u7740\u7528\u3057\u3066\u9996\u3084\u9f3b\u3092\u4fdd\u8b77\u3057\u3001\u5ba4\u5185\u6696\u623f\u306b\u3088\u308b\u4e7e\u71e5\u3092\u9632\u3050\u305f\u3081\u306b\u52a0\u6e7f\u5668\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3059\u308b\u3002<\/p>\n<p><b>4. \u4e88\u9632\u63a5\u7a2e<\/b><br \/>\n\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306a\u3069\u306e\u5b63\u7bc0\u6027\u75be\u60a3\u306b\u5099\u3048\u3066\u4e88\u9632\u63a5\u7a2e\u3092\u7a4d\u6975\u7684\u306b\u691c\u8a0e\u3059\u308b\u3002 \u7279\u306b\u3001\u9ad8\u30ea\u30b9\u30af\u7fa4\u306b\u5c5e\u3059\u308b\u5b50\u4f9b\u3001\u9ad8\u9f62\u8005\u3001\u6162\u6027\u75be\u60a3\u8005\u306f\u4e88\u9632\u63a5\u7a2e\u3092\u901a\u3058\u3066\u4fdd\u8b77\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<h2>\u7b2c\u56db\u306b\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u8abf\u7bc0<\/h2>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2023\/11\/CP-2023-0043\/image-81260112-05c1-41f7-aee2-4a638b8ba077.jpeg\" alt=\"\"><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><b>1.\u5929\u5019\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u8a08\u753b<\/b><br \/>\n\u8eab\u4f53\u6d3b\u52d5\u306f\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3060\u304c\u3001\u5929\u5019\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002<\/p>\n<p><b><b>2.\u7b4b\u8089\u306e\u6e96\u5099\u904b\u52d5<\/b><br \/>\n\u5bd2\u6696\u306e\u5dee\u304c\u6fc0\u3057\u3044\u3068\u304d\u306b\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u640d\u50b7\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u904b\u52d5\u524d\u306b\u5341\u5206\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u6e96\u5099\u904b\u52d5\u3092\u884c\u3046\u3002 <\/b><\/p>\n<p><b> 3.\u7121\u7406\u306a\u904b\u52d5\u7981\u6b62<\/b><br \/>\n\u4f53\u6e29\u8abf\u7bc0\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u904e\u6fc0\u306a\u904b\u52d5\u3084\u9577\u6642\u9593\u306e\u904b\u52d5\u306f\u907f\u3051\u308b\u3002\u307e\u305f\u3001\u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u3044\u305f\u5f8c\u306f\u3001\u4f53\u6e29\u304c\u6025\u6fc0\u306b\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u7740\u66ff\u3048\u3092\u3059\u308b\u306e\u304c\u3088\u3044\u3002<\/p>\n<p><b>4. \u5168\u8eab\u306e\u8840\u884c\u4fc3\u9032<\/b><br \/>\n\u8efd\u3044\u6563\u6b69\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3088\u3046\u306b\u3057\u3001\u7279\u306b\u624b\u8db3\u304c\u51b7\u3048\u3084\u3059\u3044\u5834\u5408\u306f\u6e29\u6c34\u3067\u6d17\u3063\u3066\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u3002<\/p>\n<p>\u5bd2\u6696\u5dee\u304c\u5927\u304d\u3044\u74b0\u5883\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u3001\u6e29\u5ea6\u5909\u5316\u306b\u7a4d\u6975\u7684\u306b\u5bfe\u51e6\u3057\u3001\u547c\u5438\u5668\u75be\u60a3\u3092\u4e88\u9632\u3057\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u9069\u5207\u306b\u8abf\u7bc0\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\u3053\u308c\u3089\u306e\u5bfe\u7b56\u306f\u3001\u5bd2\u6696\u5dee\u306b\u5bfe\u5fdc\u3057\u305f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u69cb\u7bc9\u306b\u8ca2\u732e\u3057\u3001\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3064\u3060\u308d\u3046\u3002<\/p>\n<p>\u5199\u771f\u63d0\u4f9bPexels<\/p>\n","protected":false},"excerpt":{"rendered":"<p> 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