{"id":535089,"date":"2025-09-21T12:20:00","date_gmt":"2025-09-21T03:20:00","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=535089"},"modified":"2025-09-18T19:40:05","modified_gmt":"2025-09-18T10:40:05","slug":"cp-2023-0066-32585353","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/","title":{"rendered":"\u300c\u592a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u65b9\u304c\u9577\u751f\u304d\uff01\uff1f\u80a5\u6e80\u306f\u307b\u3069\u307b\u3069\u306a\u3089\u5b89\u5168\u3001\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u610f\u5916\u306a\u95a2\u4fc2"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2025\/09\/CP-2023-0066\/image-6158aa4c-84bf-444b-ad42-6a463ff280ca.jpeg\" alt=\"\u5f15\u7528\uff1adepositphotos\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1adepositphotos<\/figcaption><\/figure>\n\n\n\n<p>\u904e\u4f53\u91cd\u306e\u4eba\u304c\u75e9\u305b\u578b\u306e\u4eba\u306b\u6bd4\u3079\u3066\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u3001\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30c7\u30f3\u30de\u30fc\u30af\u306e\u30aa\u30fc\u30d5\u30b9\u5927\u5b66\u75c5\u9662\u3068\u30b9\u30c6\u30ce\u7cd6\u5c3f\u75c5\u30bb\u30f3\u30bf\u30fc\u306e\u5171\u540c\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u5e73\u574766.4\u6b73\u306e\u6210\u4eba8\u4e075761\u4eba\u306e\u5065\u5eb7\u30c7\u30fc\u30bf\u3092\u7528\u3044\u3066\u3001\u4f53\u683c\u6307\u6570\uff08BMI\uff09\u3068\u6b7b\u4ea1\u7387\u306e\u95a2\u9023\u6027\u3092\u904e\u53bb5\u5e74\u9593\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u3002<\/p>\n\n\n\n<p>BMI\u306f\u4f53\u91cd\u3068\u8eab\u9577\u306e\u6bd4\u7387\u3092\u793a\u3059\u6307\u6a19\u3067\u300118.5kg\/\u33a1\u672a\u6e80\u306f\u4f4e\u4f53\u91cd\u300118.5\uff5e25kg\/\u33a1\u306f\u6b63\u5e38\u300125\uff5e30kg\/\u33a1\u306f\u904e\u4f53\u91cd\u300130kg\/\u33a1\u4ee5\u4e0a\u306f\u80a5\u6e80\u306b\u5206\u985e\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\u3001BMI\u304c25\uff5e35\u306e\u8efd\u5ea6\u80a5\u6e80\u7fa4\u306f\u5065\u5eb7\u306a\u7bc4\u56f2\u306e\u4e0a\u9650\u7fa4\uff0822.5\uff5e25\uff09\u3068\u6bd4\u8f03\u3057\u3066\u6b7b\u4ea1\u7387\u306b\u6709\u610f\u306a\u5dee\u304c\u306a\u304b\u3063\u305f\u4e00\u65b9\u3001BMI\u304c18.5\u4ee5\u4e0b\u306e\u4f4e\u4f53\u91cd\u7fa4\u306f\u57fa\u6e96\u96c6\u56e3\u3088\u308a\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c2.7\u500d\u9ad8\u3044\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u91cd\u5ea6\u80a5\u6e80\u306b\u8a72\u5f53\u3059\u308bBMI40\u4ee5\u4e0a\u306e\u500b\u4eba\u3082\u6b63\u5e38\u4f53\u91cd\u7bc4\u56f2\u306e\u4eba\u3088\u308a2.1\u500d\u4ee5\u4e0a\u65e9\u671f\u6b7b\u4ea1\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u6b63\u5e38\u4f53\u91cd\u7bc4\u56f2\u306e\u4e0b\u9650\u306b\u8a72\u5f53\u3059\u308bBMI18.5\uff5e20\u306f\u3001\u6b63\u5e38\u4f53\u91cd\u7bc4\u56f2\u4e0a\u9650\u3088\u308a\u6b7b\u4ea1\u53ef\u80fd\u6027\u304c2\u500d\u9ad8\u304f\u3001\u6b63\u5e38\u4f53\u91cd\u7bc4\u56f2\u306e\u4e2d\u9593\u306b\u8a72\u5f53\u3059\u308bBMI20\uff5e22.5\u306f\u57fa\u6e96\u96c6\u56e3\u3088\u308a\u6b7b\u4ea1\u53ef\u80fd\u6027\u304c27%\u9ad8\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u904e\u4f53\u91cd\u7bc4\u56f2\u306eBMI25\uff5e30\u304a\u3088\u3073\u8efd\u5ea6\u80a5\u6e80\u306eBMI30\uff5e35\u306e\u500b\u4eba\u306f\u57fa\u6e96\u96c6\u56e3\u3068\u65e9\u671f\u6b7b\u4ea1\u7387\u304c\u307b\u307c\u540c\u69d8\u3067\u3042\u308a\u3001BMI35\uff5e40\u306b\u8a72\u5f53\u3059\u308b\u4eba\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c23%\u5897\u52a0\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u80a5\u6e80\u304c\u4e00\u5b9a\u306e\u30ec\u30d9\u30eb\u3092\u8d85\u3048\u308b\u3068\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u3044\u3046\u65e2\u5b58\u306e\u7814\u7a76\u7d50\u679c\u3068\u4e00\u81f4\u3059\u308b\u3002\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001BMI35\u307e\u3067\u306f\u6b7b\u4ea1\u7387\u304c\u4e0a\u6607\u305b\u305a\u3001BMI35\uff5e40\u3067\u3082\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u5897\u52a0\u306f\u6bd4\u8f03\u7684\u5c0f\u3055\u304b\u3063\u305f\u3068\u5831\u544a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u306f\u4ee3\u8b1d\u3092\u4e71\u3057\u3001\u514d\u75ab\u7cfb\u3092\u5f31\u3081\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u6700\u592715\u7a2e\u985e\u306e\u7570\u306a\u308b\u764c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u4e00\u65b9\u3001\u4f4e\u4f53\u91cd\u306f\u6804\u990a\u5931\u8abf\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u3001\u6804\u990a\u7d20\u6b20\u4e4f\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u8457\u8005\u306e\u30b7\u30b0\u30ea\u30c9\u30fb\u30d3\u30a8\u30eb\u30b2\u30fb\u30b0\u30ea\u30d7\u30b9\u30db\u30eb\u30c8\u535a\u58eb\u306f\u300c\u4f4e\u4f53\u91cd\u3068\u80a5\u6e80\u306f\u3069\u3061\u3089\u3082\u4e16\u754c\u7684\u306a\u91cd\u8981\u306a\u516c\u8846\u885b\u751f\u4e0a\u306e\u8ab2\u984c\u3060\u300d\u3068\u8ff0\u3079\u3001\u300c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3064\u3064\u3001\u904e\u5ea6\u306e\u4f4e\u4f53\u91cd\u3092\u907f\u3051\u3001\u8179\u90e8\u8102\u80aa\u306e\u7ba1\u7406\u306b\u52aa\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u300d\u3068\u5f37\u8abf\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306f\u30aa\u30fc\u30b9\u30c8\u30ea\u30a2\u306e\u30a6\u30a3\u30fc\u30f3\u3067\u958b\u50ac\u3055\u308c\u305f\u6b27\u5dde\u7cd6\u5c3f\u75c5\u5b66\u4f1a\uff08EASD\uff09\u5e74\u6b21\u5b66\u8853\u5927\u4f1a\u3067\u767a\u8868\u3055\u308c\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u904e\u4f53\u91cd\u306e\u4eba\u306f\u4f4e\u4f53\u91cd\u306e\u4eba\u306b\u6bd4\u3079\u3066\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002<\/p>\n","protected":false},"author":163,"featured_media":535088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62943,6,62942],"tags":[119698,98951,3878,68771,44377,3997,72206],"main_top":[],"class_list":["post-535089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hack","category-lifestyle","category-health","tag-119698","tag-98951","tag-3878","tag-68771","tag-44377","tag-3997","tag-72206"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u300c\u592a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u65b9\u304c\u9577\u751f\u304d\uff01\uff1f\u80a5\u6e80\u306f\u307b\u3069\u307b\u3069\u306a\u3089\u5b89\u5168\u3001\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u610f\u5916\u306a\u95a2\u4fc2 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba<\/title>\n<meta name=\"description\" content=\"\u904e\u4f53\u91cd\u306e\u4eba\u306f\u4f4e\u4f53\u91cd\u306e\u4eba\u306b\u6bd4\u3079\u3066\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u300c\u592a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u65b9\u304c\u9577\u751f\u304d\uff01\uff1f\u80a5\u6e80\u306f\u307b\u3069\u307b\u3069\u306a\u3089\u5b89\u5168\u3001\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u610f\u5916\u306a\u95a2\u4fc2 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\" \/>\n<meta property=\"og:description\" content=\"\u904e\u4f53\u91cd\u306e\u4eba\u306f\u4f4e\u4f53\u91cd\u306e\u4eba\u306b\u6bd4\u3079\u3066\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/\" \/>\n<meta property=\"og:site_name\" content=\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-21T03:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/09\/18193240\/CP-2023-0066-32585353-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u7af9\u5185\u667a\u5b50\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/\"},\"author\":{\"name\":\"\u7af9\u5185\u667a\u5b50\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/0571327476093e0ded2cdfff96e374ea\"},\"headline\":\"\u300c\u592a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u65b9\u304c\u9577\u751f\u304d\uff01\uff1f\u80a5\u6e80\u306f\u307b\u3069\u307b\u3069\u306a\u3089\u5b89\u5168\u3001\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u610f\u5916\u306a\u95a2\u4fc2\",\"datePublished\":\"2025-09-21T03:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/\"},\"wordCount\":19,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/09\/18193240\/CP-2023-0066-32585353-thumb.jpg\",\"keywords\":[\"\u4f4e\u4f53\u91cd\",\"\u4f53\u683c\u6307\u6570\",\"\u5065\u5eb7\",\"\u516c\u8846\u885b\u751f\",\"\u6b7b\u4ea1\u30ea\u30b9\u30af\",\"\u7cd6\u5c3f\u75c5\",\"\u904e\u4f53\u91cd\"],\"articleSection\":[\"\u30d2\u30f3\u30c8\",\"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\",\"\u5065\u5eb7\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/\",\"url\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/\",\"name\":\"\u300c\u592a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u65b9\u304c\u9577\u751f\u304d\uff01\uff1f\u80a5\u6e80\u306f\u307b\u3069\u307b\u3069\u306a\u3089\u5b89\u5168\u3001\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u610f\u5916\u306a\u95a2\u4fc2 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"isPartOf\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/09\/18193240\/CP-2023-0066-32585353-thumb.jpg\",\"datePublished\":\"2025-09-21T03:20:00+00:00\",\"description\":\"\u904e\u4f53\u91cd\u306e\u4eba\u306f\u4f4e\u4f53\u91cd\u306e\u4eba\u306b\u6bd4\u3079\u3066\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#primaryimage\",\"url\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/09\/18193240\/CP-2023-0066-32585353-thumb.jpg\",\"contentUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/09\/18193240\/CP-2023-0066-32585353-thumb.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kangnamtimes.com\/ja\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\",\"item\":\"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u300c\u592a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u65b9\u304c\u9577\u751f\u304d\uff01\uff1f\u80a5\u6e80\u306f\u307b\u3069\u307b\u3069\u306a\u3089\u5b89\u5168\u3001\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u610f\u5916\u306a\u95a2\u4fc2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#website\",\"url\":\"https:\/\/m.kangnamtimes.com\/ja\/\",\"name\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\"},\"alternateName\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/m.kangnamtimes.com\/ja\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":[\"NewsMediaOrganization\",\"Organization\"],\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\",\"name\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"alternateName\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"url\":\"https:\/\/m.kangnamtimes.com\/ja\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\"},\"image\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/\"},\"email\":\"contactus@kangnamtimes.com\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"3th floor, 535-3 Noeun-dong\",\"addressLocality\":\"Yuseong-gu\",\"addressRegion\":\"Daejeon\",\"postalCode\":\"34091\",\"addressCountry\":\"KR\"},\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"+82-70-6345-6673\",\"contactType\":\"customer support\"},\"location\":{\"@type\":\"https:\/\/www.kangnamtimes.com\/ja\/#place\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/0571327476093e0ded2cdfff96e374ea\",\"name\":\"\u7af9\u5185\u667a\u5b50\",\"url\":\"https:\/\/www.kangnamtimes.com\/ja\/author\/takeuchi-tomoko\/\",\"worksFor\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/#organization\"}},{\"@type\":\"Place\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/#place\",\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"36.368044\",\"longitude\":\"127.321039\"},\"hasMap\":\"https:\/\/www.google.com\/maps\/search\/?api=1&query=36.368044,127.321039\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"3th floor, 535-3 Noeun-dong\",\"addressLocality\":\"Yuseong-gu\",\"addressRegion\":\"Daejeon\",\"postalCode\":\"34091\",\"addressCountry\":\"KR\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u300c\u592a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u65b9\u304c\u9577\u751f\u304d\uff01\uff1f\u80a5\u6e80\u306f\u307b\u3069\u307b\u3069\u306a\u3089\u5b89\u5168\u3001\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u610f\u5916\u306a\u95a2\u4fc2 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","description":"\u904e\u4f53\u91cd\u306e\u4eba\u306f\u4f4e\u4f53\u91cd\u306e\u4eba\u306b\u6bd4\u3079\u3066\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/","og_locale":"ja_JP","og_type":"article","og_title":"\u300c\u592a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u65b9\u304c\u9577\u751f\u304d\uff01\uff1f\u80a5\u6e80\u306f\u307b\u3069\u307b\u3069\u306a\u3089\u5b89\u5168\u3001\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u610f\u5916\u306a\u95a2\u4fc2 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","og_description":"\u904e\u4f53\u91cd\u306e\u4eba\u306f\u4f4e\u4f53\u91cd\u306e\u4eba\u306b\u6bd4\u3079\u3066\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002","og_url":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/","og_site_name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","article_published_time":"2025-09-21T03:20:00+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/09\/18193240\/CP-2023-0066-32585353-thumb.jpg","type":"image\/jpeg"}],"author":"\u7af9\u5185\u667a\u5b50","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#article","isPartOf":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/"},"author":{"name":"\u7af9\u5185\u667a\u5b50","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/0571327476093e0ded2cdfff96e374ea"},"headline":"\u300c\u592a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u65b9\u304c\u9577\u751f\u304d\uff01\uff1f\u80a5\u6e80\u306f\u307b\u3069\u307b\u3069\u306a\u3089\u5b89\u5168\u3001\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u610f\u5916\u306a\u95a2\u4fc2","datePublished":"2025-09-21T03:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/"},"wordCount":19,"commentCount":1,"publisher":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization"},"image":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/09\/18193240\/CP-2023-0066-32585353-thumb.jpg","keywords":["\u4f4e\u4f53\u91cd","\u4f53\u683c\u6307\u6570","\u5065\u5eb7","\u516c\u8846\u885b\u751f","\u6b7b\u4ea1\u30ea\u30b9\u30af","\u7cd6\u5c3f\u75c5","\u904e\u4f53\u91cd"],"articleSection":["\u30d2\u30f3\u30c8","\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","\u5065\u5eb7"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/","url":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/","name":"\u300c\u592a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u65b9\u304c\u9577\u751f\u304d\uff01\uff1f\u80a5\u6e80\u306f\u307b\u3069\u307b\u3069\u306a\u3089\u5b89\u5168\u3001\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u610f\u5916\u306a\u95a2\u4fc2 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","isPartOf":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#primaryimage"},"image":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/09\/18193240\/CP-2023-0066-32585353-thumb.jpg","datePublished":"2025-09-21T03:20:00+00:00","description":"\u904e\u4f53\u91cd\u306e\u4eba\u306f\u4f4e\u4f53\u91cd\u306e\u4eba\u306b\u6bd4\u3079\u3066\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002","breadcrumb":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#primaryimage","url":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/09\/18193240\/CP-2023-0066-32585353-thumb.jpg","contentUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2025\/09\/18193240\/CP-2023-0066-32585353-thumb.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/535089\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kangnamtimes.com\/ja\/"},{"@type":"ListItem","position":2,"name":"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","item":"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/"},{"@type":"ListItem","position":3,"name":"\u300c\u592a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u65b9\u304c\u9577\u751f\u304d\uff01\uff1f\u80a5\u6e80\u306f\u307b\u3069\u307b\u3069\u306a\u3089\u5b89\u5168\u3001\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u610f\u5916\u306a\u95a2\u4fc2"}]},{"@type":"WebSite","@id":"https:\/\/m.kangnamtimes.com\/ja\/#website","url":"https:\/\/m.kangnamtimes.com\/ja\/","name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","description":"","publisher":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization"},"alternateName":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/m.kangnamtimes.com\/ja\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":["NewsMediaOrganization","Organization"],"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization","name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","alternateName":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","url":"https:\/\/m.kangnamtimes.com\/ja\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba"},"image":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/"},"email":"contactus@kangnamtimes.com","address":{"@type":"PostalAddress","streetAddress":"3th floor, 535-3 Noeun-dong","addressLocality":"Yuseong-gu","addressRegion":"Daejeon","postalCode":"34091","addressCountry":"KR"},"contactPoint":{"@type":"ContactPoint","telephone":"+82-70-6345-6673","contactType":"customer support"},"location":{"@type":"https:\/\/www.kangnamtimes.com\/ja\/#place"}},{"@type":"Person","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/0571327476093e0ded2cdfff96e374ea","name":"\u7af9\u5185\u667a\u5b50","url":"https:\/\/www.kangnamtimes.com\/ja\/author\/takeuchi-tomoko\/","worksFor":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/#organization"}},{"@type":"Place","@id":"https:\/\/www.kangnamtimes.com\/ja\/#place","geo":{"@type":"GeoCoordinates","latitude":"36.368044","longitude":"127.321039"},"hasMap":"https:\/\/www.google.com\/maps\/search\/?api=1&query=36.368044,127.321039","address":{"@type":"PostalAddress","streetAddress":"3th floor, 535-3 Noeun-dong","addressLocality":"Yuseong-gu","addressRegion":"Daejeon","postalCode":"34091","addressCountry":"KR"}}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts\/535089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/users\/163"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/comments?post=535089"}],"version-history":[{"count":0,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts\/535089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/media\/535088"}],"wp:attachment":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/media?parent=535089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/categories?post=535089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/tags?post=535089"},{"taxonomy":"main_top","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/main_top?post=535089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}