{"id":549774,"date":"2025-11-29T11:20:00","date_gmt":"2025-11-29T02:20:00","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=549774"},"modified":"2025-11-29T11:20:00","modified_gmt":"2025-11-29T02:20:00","slug":"cp-2025-0087-33642881","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/549774\/","title":{"rendered":"\u671d\u98df\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u5348\u524d\u306e\u3060\u308b\u3055\u304c\u6d88\u3048\u308b\uff1f\u5c02\u9580\u5bb6\u304c\u9078\u3093\u30607\u98df\u54c1"},"content":{"rendered":"

40\u6b73\u3092\u904e\u304e\u308b\u3068\u3001\u8d77\u5e8a\u5f8c\u306e\u5026\u6020\u611f\u3084\u5348\u524d\u4e2d\u304b\u3089\u306e\u75b2\u52b4\u611f\u3092\u8a34\u3048\u308b\u4f8b\u304c\u5897\u3048\u3066\u3044\u308b\u3002\u5c02\u9580\u5bb6\u306f\u3001\u80cc\u666f\u306b\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3001\u8840\u7cd6\u5024\u306e\u4e0d\u5b89\u5b9a\u5316\u3001\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u308b\u3002<\/p>\n

\u671d\u98df\u306e\u5185\u5bb9\u306f\u4e00\u65e5\u306e\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u8981\u7d20\u3068\u306a\u308b\u306e\u3067\u3042\u308b\u3002\u672c\u7a3f\u3067\u306f\u3001\u671d\u306b\u6442\u53d6\u3059\u308b\u3068\u6d3b\u529b\u7dad\u6301\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u308b\u98df\u54c1\u30927\u9805\u76ee\u6319\u3052\u308b\u3002<\/p>\n

\"\u5f15\u7528\uff1a\u5831\u9053\u8cc7\u6599\"
\u5f15\u7528\uff1a\u5831\u9053\u8cc7\u6599<\/figcaption><\/figure>\n

1. \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/p>\n

\u300e\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u300f\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3068\u6e80\u8179\u611f\u306e\u7dad\u6301\u306b\u5bc4\u4e0e\u3059\u308b\u3002\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u8178\u6a5f\u80fd\u3092\u652f\u3048\u3001\u671d\u306e\u6d3b\u52d5\u306b\u9069\u3057\u305f\u6d88\u5316\u72b6\u614b\u3092\u4fdd\u3064\u3002<\/p>\n

2. \u5375<\/p>\n

\u300e\u5375\u300f\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u542b\u307f\u3001\u300eATP\u7523\u751f\u300f\u306b\u95a2\u308f\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u98df\u54c1\u3068\u3055\u308c\u308b\u3002\u300e\u3086\u3067\u5375\u300f\u306f\u6d88\u5316\u304c\u7de9\u3084\u304b\u3067\u3001\u5348\u524d\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7dad\u6301\u306b\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n

3. \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff08\u30aa\u30fc\u30c4\u9ea6\uff09<\/p>\n

\u300e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300f\u306f\u98df\u7269\u7e4a\u7dad\u300e\u03b2-\u30b0\u30eb\u30ab\u30f3\u300f\u304c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4f4e\u4e0b\u3092\u6291\u3048\u308b\u3068\u3055\u308c\u308b\u3002\u671d\u98df\u5f8c\u306e\u300e\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u300f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n

\"\u5f15\u7528\uff1a\u8a18\u4e8b\u306e\u5185\u5bb9\u3068\u95a2\u9023\u3057AI\u30c4\u30fc\u30eb\u3067\u4f5c\u6210\u3055\u308c\u305f\u30a4\u30e1\u30fc\u30b8\"
\u5f15\u7528\uff1a\u8a18\u4e8b\u306e\u5185\u5bb9\u3068\u95a2\u9023\u3057AI\u30c4\u30fc\u30eb\u3067\u4f5c\u6210\u3055\u308c\u305f\u30a4\u30e1\u30fc\u30b8<\/figcaption><\/figure>\n

4. \u30d9\u30ea\u30fc\u985e<\/p>\n

\u300e\u30d9\u30ea\u30fc\u985e\u300f\uff08\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30e9\u30ba\u30d9\u30ea\u30fc\u3001\u30a4\u30c1\u30b4\u306a\u3069\uff09\u306f\u6297\u9178\u5316\u6210\u5206\u3068\u5929\u7136\u7cd6\u5206\u3092\u542b\u307f\u3001\u4ee3\u8b1d\u3084\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u95a2\u4e0e\u3059\u308b\u3068\u3055\u308c\u308b\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4f75\u305b\u3066\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5909\u52d5\u304c\u6291\u5236\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308b\u3002<\/p>\n

5. \u30a2\u30dc\u30ab\u30c9<\/p>\n

\u300e\u30a2\u30dc\u30ab\u30c9\u300f\u306f\u30aa\u30e1\u30ac9\u7cfb\u8102\u80aa\u9178\u3092\u542b\u307f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6301\u7d9a\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u308b\u3002\u30d1\u30f3\u3084\u5375\u3068\u4f75\u305b\u3066\u6442\u53d6\u3059\u308b\u3068\u6e80\u8179\u611f\u304c\u9ad8\u307e\u308a\u3001\u5348\u524d\u4e2d\u306e\u7a7a\u8179\u3068\u75b2\u52b4\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n

\"\u5f15\u7528\uff1a\u5831\u9053\u8cc7\u6599\"
\u5f15\u7528\uff1a\u5831\u9053\u8cc7\u6599<\/figcaption><\/figure>\n

6. \u30b5\u30fc\u30e2\u30f3<\/p>\n

\u300e\u30b5\u30fc\u30e2\u30f3\u300f\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u542b\u307f\u3001\u8133\u6a5f\u80fd\u3084\u96c6\u4e2d\u529b\u3001\u75b2\u52b4\u8010\u6027\u306e\u7dad\u6301\u306b\u95a2\u4e0e\u3059\u308b\u3068\u3055\u308c\u308b\u3002\u91ce\u83dc\u3068\u4f75\u305b\u3066\u6442\u53d6\u3059\u308b\u3068\u671d\u98df\u3068\u3057\u3066\u9069\u3057\u305f\u6804\u990a\u69cb\u6210\u306b\u306a\u308b\u3002<\/p>\n

7. \u7dd1\u8336<\/p>\n

\u300e\u7dd1\u8336\u300f\u306f\u30ab\u30c6\u30ad\u30f3\u304c\u7de9\u3084\u304b\u306a\u899a\u9192\u4f5c\u7528\u3092\u3082\u305f\u3089\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u72b6\u614b\u306e\u7dad\u6301\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u308b\u3002\u30b3\u30fc\u30d2\u30fc\u306e\u307f\u306e\u6442\u53d6\u306f\u8840\u7cd6\u5909\u52d5\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7dd1\u8336\u3092\u4f75\u7528\u3059\u308b\u3068\u6301\u7d9a\u6027\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u308b\u3002<\/p>\n

\"\u5f15\u7528\uff1a\u8a18\u4e8b\u306e\u5185\u5bb9\u3068\u95a2\u9023\u3057AI\u30c4\u30fc\u30eb\u3067\u4f5c\u6210\u3055\u308c\u305f\u30a4\u30e1\u30fc\u30b8\"
\u5f15\u7528\uff1a\u8a18\u4e8b\u306e\u5185\u5bb9\u3068\u95a2\u9023\u3057AI\u30c4\u30fc\u30eb\u3067\u4f5c\u6210\u3055\u308c\u305f\u30a4\u30e1\u30fc\u30b8<\/figcaption><\/figure>\n

40\u6b73\u4ee5\u964d\u306b\u307f\u3089\u308c\u308b\u75b2\u52b4\u306f\u3001\u6c17\u529b\u3067\u306f\u306a\u304f\u3001\u8840\u7cd6\u8abf\u7bc0\u3001\u7b4b\u8089\u91cf\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u8d77\u56e0\u3059\u308b\u751f\u7406\u7684\u73fe\u8c61\u3068\u3055\u308c\u308b\u3002<\/p>\n

\u671d\u98df\u3092\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3001\u8102\u8cea\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u69cb\u6210\u306b\u5909\u66f4\u3059\u308b\u3068\u3001\u5348\u524d\u4e2d\u306e\u75b2\u52b4\u304c\u8efd\u6e1b\u3059\u308b\u50be\u5411\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002\u300e\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u300f\u3084\u300e\u5375\u300f\u304c\u4ee3\u8868\u7684\u3067\u3042\u308b\u3002<\/p>\n

\u65e5\u5e38\u7684\u306a\u98df\u7fd2\u6163\u306e\u8abf\u6574\u304c\u3001\u6d3b\u52d5\u6c34\u6e96\u306e\u7dad\u6301\u306b\u76f4\u7d50\u3059\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

40\u6b73\u4ee5\u964d\u306e\u75b2\u52b4\u611f\u306f\u751f\u7406\u7684\u73fe\u8c61\u3067\u3042\u308a\u3001\u671d\u98df\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u8efd\u6e1b\u3067\u304d\u308b\u3002\u6d3b\u529b\u7dad\u6301\u306b\u5bc4\u4e0e\u3059\u308b\u98df\u54c1\u3092\u7d39\u4ecb\u3002<\/p>\n","protected":false},"author":260,"featured_media":549773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62942],"tags":[84654,78918,126093,74764,59921,28865,78865],"main_top":[],"class_list":["post-549774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-84654","tag-78918","tag-126093","tag-74764","tag-59921","tag-28865","tag-78865"],"yoast_head":"\n\u671d\u98df\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u5348\u524d\u306e\u3060\u308b\u3055\u304c\u6d88\u3048\u308b\uff1f\u5c02\u9580\u5bb6\u304c\u9078\u3093\u30607\u98df\u54c1 - 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