{"id":557899,"date":"2025-12-26T14:05:54","date_gmt":"2025-12-26T05:05:54","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=557899"},"modified":"2025-12-26T14:11:49","modified_gmt":"2025-12-26T05:11:49","slug":"cp-2024-0164-34128709","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/557899\/","title":{"rendered":"1\u5e74\u9593\u306e\u6e2c\u5b9a\u3067\u5224\u660e\u3001\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u9650\u754c"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2025\/12\/CP-2024-0164\/34128709.jpg\" alt=\"\u5f15\u7528\uff1aPixabay*\u3053\u306e\u753b\u50cf\u306f\u8a18\u4e8b\u306e\u5185\u5bb9\u3068\u4e00\u5207\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1aPixabay*\u3053\u306e\u753b\u50cf\u306f\u8a18\u4e8b\u306e\u5185\u5bb9\u3068\u4e00\u5207\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093<\/figcaption><\/figure>\n\n\n\n<p>\u8eab\u4f53\u80fd\u529b\u304c\u3044\u304b\u306b\u512a\u308c\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3042\u3063\u3066\u3082\u51cc\u99d5\u3067\u304d\u306a\u3044\u300c\u4ee3\u8b1d\u306e\u9650\u754c\uff08metabolic ceiling\uff09\u300d\u304c\u5b58\u5728\u3059\u308b\u3002\u3053\u308c\u306f\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u308a\u6301\u7d9a\u7684\u306b\u6d88\u8cbb\u53ef\u80fd\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u306e\u9650\u754c\u5024\u3092\u6307\u3059\u6982\u5ff5\u3067\u3042\u308b\u3002\u3053\u306e\u9650\u754c\u5024\u306f\u3001\u6442\u53d6\u3057\u305f\u98df\u54c1\u3092\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u6d88\u5316\u7ba1\u306e\u4ee3\u8b1d\u51e6\u7406\u80fd\u529b\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b\u3002\u3059\u306a\u308f\u3061\u3001\u751f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u6a5f\u95a2\u3067\u3042\u308b\u6d88\u5316\u5668\u5b98\u304c\u8010\u3048\u3046\u308b\u6700\u5927\u5024\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3002\u3082\u3057\u3053\u306e\u9650\u754c\u5024\u3092\u8d85\u3048\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u5834\u5408\u3001\u751f\u4f53\u306f\u81ea\u3089\u306e\u7d44\u7e54\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3059\u308b\u3053\u3068\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u6570\u65e5\u9593\u306b\u308f\u305f\u308a\u6570\u767ekm\u3092\u8d70\u7834\u3059\u308b\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306f\u3001\u307e\u3055\u306b\u305d\u306e\u9650\u754c\u306b\u6311\u6226\u3059\u308b\u821e\u53f0\u3067\u3042\u308b\u3002\u53c2\u52a0\u8005\u305f\u3061\u306f\u5358\u306b\u7cbe\u795e\u529b\u3068\u4f53\u529b\u3092\u8a66\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4eba\u9593\u304c\u8010\u3048\u3046\u308b\u751f\u7269\u5b66\u7684\u9650\u754c\u7dda\u3092\u8d8a\u3048\u308b\u7d4c\u9a13\u3092\u3059\u308b\u3053\u3068\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u7c73\u30c7\u30e5\u30fc\u30af\u5927\u5b66\u3068\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u5927\u5b66\u30a2\u30de\u30fc\u30b9\u30c8\u6821\u306e\u5171\u540c\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u6301\u4e45\u529b\u306b\u512a\u308c\u305f\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u5bfe\u8c61\u306b1\u5e74\u9593\u306e\u6e2c\u5b9a\u3092\u5b9f\u65bd\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u300130\u9031\u4ee5\u4e0a\u306e\u9577\u671f\u306b\u308f\u305f\u308b\u4ee3\u8b1d\u306e\u9650\u754c\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08BMR\uff09\u306e2.4\u500d\u3067\u3042\u3063\u305f\u3068\u5b66\u8853\u8a8c\u300cCurrent Biology\u300d\u306b\u767a\u8868\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001\u547c\u5438\u3084\u4f53\u6e29\u8abf\u7bc0\u306a\u3069\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u6700\u5c0f\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6307\u3059\u3002\u901a\u5e38\u30011\u65e5\u306b\u6d88\u8cbb\u3055\u308c\u308b\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e60%\u304b\u308970\uff05\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u8a72\u5f53\u3059\u308b\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u8eab\u9577\u3001\u4f53\u91cd\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u7b4b\u8089\u91cf\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u73fe\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u5f93\u6765\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u77ed\u671f\u9593\u3067\u3042\u308c\u3070\u751f\u4f53\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u7d0410\u500d\u307e\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u4f8b\u3048\u3070\u300111\u6642\u9593\u306e\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u30ec\u30fc\u30b9\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e9.4\u500d\u300125\u6642\u9593\u306e\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3067\u306f8.5\u500d\u3092\u8a18\u9332\u3057\u305f\u4e8b\u4f8b\u304c\u5b58\u5728\u3059\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2025\/12\/CP-2024-0164\/34128709_1.jpg\" alt=\"\u5f15\u7528\uff1aPixabay*\u3053\u306e\u753b\u50cf\u306f\u8a18\u4e8b\u306e\u5185\u5bb9\u3068\u4e00\u5207\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1aPixabay*\u3053\u306e\u753b\u50cf\u306f\u8a18\u4e8b\u306e\u5185\u5bb9\u3068\u4e00\u5207\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093<\/figcaption><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u308a\u6301\u7d9a\u53ef\u80fd\u306a\u4ee3\u8b1d\u9650\u754c\u5024\u306f\u3069\u306e\u7a0b\u5ea6\u3067\u3042\u308d\u3046\u304b\u30022019\u5e74\u3001\u7c73\u56fd\u306e\u79d1\u5b66\u8005\u305f\u3061\u306f1\u9031\u9593\u306b250km\u305a\u306420\u9031\u9593\u8d70\u884c\u3059\u308b\u30a2\u30e1\u30ea\u30ab\u5927\u9678\u6a2a\u65ad\u30ec\u30fc\u30b9\u306e\u8a18\u9332\u3092\u57fa\u306b\u3001\u4ee3\u8b1d\u9650\u754c\u306f\u904b\u52d5\u671f\u9593\u306b\u3088\u3063\u3066\u5909\u52d5\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3092\u767a\u8868\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u3088\u308b\u3068\u3001\u6700\u521d\u306e24\u6642\u9593\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e10\u500d\u307e\u3067\u6d88\u8cbb\u53ef\u80fd\u3067\u3042\u308b\u304c\u3001\u305d\u306e\u5f8c\u306f\u6b21\u7b2c\u306b\u4f4e\u4e0b\u3057\u300128\u9031\u4ee5\u964d\u304b\u3089\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e2.5\u500d\u306b\u53ce\u675f\u3059\u308b\u3068\u306e\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u9a5a\u7570\u7684\u306a\u6301\u4e45\u529b\u3092\u8981\u3059\u308b\u7af6\u6280\u3092\u884c\u3046\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c814\u540d\uff08\u5973\u60272\u540d\u3092\u542b\u3080\uff09\u3092\u5bfe\u8c61\u306b\u3001\u3053\u306e\u4eee\u8aac\u3092\u691c\u8a3c\u3057\u305f\u3002\u5b9f\u9a13\u306b\u306f\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u9078\u624b\u3084\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u30ec\u30fc\u30b9\u9078\u624b\u306a\u3069\u304c\u53c2\u52a0\u3057\u3001\u5e73\u5747\u5e74\u9f62\u306f37\u6b73\u3067\u3042\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u9078\u624b\u305f\u3061\u306b\u5bfe\u3057\u3001\u7af6\u6280\u304a\u3088\u3073\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u9593\u4e2d\u306b\u300c\u4e8c\u91cd\u6a19\u8b58\u6c34\uff08Doubly labeled 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