{"id":569102,"date":"2026-02-17T20:20:00","date_gmt":"2026-02-17T11:20:00","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=569102"},"modified":"2026-02-17T20:20:00","modified_gmt":"2026-02-17T11:20:00","slug":"cp-2025-0215-34856931","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/569102\/","title":{"rendered":"\u300c\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308b\u524d\u306b\u300d\u30ef\u30ab\u30e1\u304c\u4e2d\u9ad8\u5e74\u306b\u5fc5\u8981\u306a\u7406\u7531"},"content":{"rendered":"<p><\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2026\/02\/CP-2025-0215\/image-cf32ce99-39ad-4604-a7ce-8a7eab8b94c2.jpeg\" alt=\"\u5199\u771f\" \/><figcaption class=\"wp-caption-text\">\u5199\u771f<\/figcaption><\/figure>\n<p><\/p>\n<p>\u3010\u5f15\u7528\uff1adepositphotos\u3011\u98df\u5353\u3067\u304a\u306a\u3058\u307f\u306e\u6d77\u85fb\u30ef\u30ab\u30e1\u304c\u3001\u8fd1\u5e74\u306f\u5358\u306a\u308b\u30b9\u30fc\u30d7\u306e\u5177\u3092\u8d85\u3048\u305f\u5065\u5eb7\u98df\u6750\u3068\u3057\u3066\u518d\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u3002\u6d77\u5916\u306e\u6804\u990a\u5b66\u3084\u5fc3\u8840\u7ba1\u5206\u91ce\u3067\u306f\u3001\u8840\u6db2\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u54c1\u3068\u3057\u3066\u6d77\u85fb\u5168\u822c\u306e\u7814\u7a76\u304c\u9032\u307f\u3001\u3068\u304f\u306b\u4e2d\u9ad8\u5e74\u5c64\u306e\u8840\u4e2d\u8102\u8cea\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u8eab\u8fd1\u306a\u98df\u6750\u3068\u3057\u3066\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u3002\u65e5\u5e38\u7684\u306b\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u4fa1\u683c\u3082\u624b\u9803\u306a\u70b9\u304b\u3089\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u5065\u5eb7\u7fd2\u6163\u306e\u4e00\u3064\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u308b\u3002<\/p>\n<p><\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2026\/02\/CP-2025-0215\/image-784a2462-90b9-44b8-b9aa-03fdbbda7bd0.jpeg\" alt=\"\u5199\u771f, \uc774\ubbf8\uc9c0, \u51fa\u5178, \u63d0\u4f9b, \u5f79\u7acb\u305f\u305a, \u53cb\u9054, \u89aa\u53cb, \u604b\u4eba, \u5e7c\u306a\u3058\u307f, \u98fc\u3044\u72ac, \u732b, \u52d5\u7269, \u98a8\u666f, \u4eba\u7269, \u884c\u4e8b, \u796d\u308a Jr., \u82b8\u80fd, \u91ce\u7403, \u30b5\u30c3\u30ab\u30fc, \u7af6\u99ac, \u6f14\u5287, \u60c5\u5831, \u30c0\u30f3\u30b9, \u864e, \u7363, \u6307\u5c0e\u8005, \u30d5\u30a1\u30c3\u30b7\u30e7\u30f3, \u30b3\u30f3\u30c6\u30f3\u30c4, \u9b5a, \u6c34, \u4f1a\u8b70, \u305d\u306e\u4ed6.\" \/><figcaption class=\"wp-caption-text\">\u5199\u771f, \uc774\ubbf8\uc9c0, \u51fa\u5178, \u63d0\u4f9b, \u5f79\u7acb\u305f\u305a, \u53cb\u9054, \u89aa\u53cb, \u604b\u4eba, \u5e7c\u306a\u3058\u307f, \u98fc\u3044\u72ac, \u732b, \u52d5\u7269, \u98a8\u666f, \u4eba\u7269, \u884c\u4e8b, \u796d\u308a Jr., \u82b8\u80fd, \u91ce\u7403, \u30b5\u30c3\u30ab\u30fc, \u7af6\u99ac, \u6f14\u5287, \u60c5\u5831, \u30c0\u30f3\u30b9, \u864e, \u7363, \u6307\u5c0e\u8005, \u30d5\u30a1\u30c3\u30b7\u30e7\u30f3, \u30b3\u30f3\u30c6\u30f3\u30c4, \u9b5a, \u6c34, \u4f1a\u8b70, \u305d\u306e\u4ed6.<\/figcaption><\/figure>\n<p><\/p>\n<p>\u3010\u5f15\u7528\uff1adepositphotos\u3011\u3053\u3046\u3057\u305f\u8a55\u4fa1\u306e\u80cc\u666f\u306b\u306f\u3001\u30ef\u30ab\u30e1\u7279\u6709\u306e\u306c\u3081\u308a\u6210\u5206\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u30a2\u30eb\u30ae\u30f3\u9178\u306e\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u308b\u3002\u8178\u5185\u3067\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u7d50\u3073\u3064\u304d\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b\u6027\u8cea\u304c\u3042\u308a\u3001\u8907\u6570\u306e\u6d77\u5916\u8abf\u67fb\u3067\u306f\u6d77\u85fb\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u4eba\u307b\u3069\u8840\u4e2d\u8102\u8cea\u304c\u4f4e\u3044\u50be\u5411\u304c\u78ba\u8a8d\u3055\u308c\u305f\u3068\u306e\u5831\u544a\u3082\u3042\u308b\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u3001\u98df\u4e8b\u306e\u4e2d\u3067\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u70b9\u304c\u6539\u3081\u3066\u898b\u76f4\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p><\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2026\/02\/CP-2025-0215\/image-6eefac8e-56e6-4240-97d1-b5a3851f9698.jpeg\" alt=\"\u5199\u771f\" \/><figcaption class=\"wp-caption-text\">\u5199\u771f<\/figcaption><\/figure>\n<p><\/p>\n<p>\u3010\u5f15\u7528\uff1adepositphotos\u3011\u3055\u3089\u306b\u30ef\u30ab\u30e1\u306b\u542b\u307e\u308c\u308b\u30d5\u30b3\u30a4\u30c0\u30f3\u306a\u3069\u306e\u6210\u5206\u3082\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u6ed1\u3089\u304b\u306b\u4fdd\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u7814\u7a76\u5bfe\u8c61\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u5e74\u9f62\u3068\u3068\u3082\u306b\u8840\u6db2\u306e\u7c98\u5ea6\u3084\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3059\u4e2d\u3001\u30df\u30cd\u30e9\u30eb\u3084\u6297\u9178\u5316\u6210\u5206\u3092\u542b\u3080\u6d77\u85fb\u3092\u53d6\u308a\u5165\u308c\u308b\u98df\u751f\u6d3b\u306f\u3001\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u3092\u610f\u8b58\u3059\u308b\u5c64\u306b\u3068\u3063\u3066\u95a2\u5fc3\u306e\u9ad8\u3044\u30c6\u30fc\u30de\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u9ad8\u4fa1\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u88dc\u3048\u308b\u70b9\u3082\u652f\u6301\u3055\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u3060\u3002<\/p>\n<p><\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2026\/02\/CP-2025-0215\/image-2582f39f-0210-47cf-b001-e4ea58419458.jpeg\" alt=\"\u8a18\u4e8b\u306e\u5185\u5bb9\u3068\u95a2\u9023\u3057AI\u30c4\u30fc\u30eb\u3067\u4f5c\u6210\u3055\u308c\u305f\u30a4\u30e1\u30fc\u30b8\" \/><figcaption class=\"wp-caption-text\">\u8a18\u4e8b\u306e\u5185\u5bb9\u3068\u95a2\u9023\u3057AI\u30c4\u30fc\u30eb\u3067\u4f5c\u6210\u3055\u308c\u305f\u30a4\u30e1\u30fc\u30b8<\/figcaption><\/figure>\n<p><\/p>\n<p>\u3010\u5f15\u7528\uff1adepositphotos\u3011\u5b9f\u969b\u306b\u6442\u53d6\u3059\u308b\u969b\u306f\u8abf\u7406\u65b9\u6cd5\u306b\u3082\u6ce8\u76ee\u304c\u96c6\u307e\u308b\u3002\u6c34\u6eb6\u6027\u6210\u5206\u3092\u6d41\u3057\u904e\u304e\u306a\u3044\u3088\u3046\u9577\u6642\u9593\u306e\u6d17\u6d44\u3092\u907f\u3051\u308b\u3053\u3068\u3084\u3001\u7d20\u6750\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u6804\u990a\u5438\u53ce\u304c\u5909\u308f\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u3002\u4f8b\u3048\u3070\u30cd\u30ae\u306e\u6210\u5206\u304c\u4e00\u90e8\u306e\u30df\u30cd\u30e9\u30eb\u5438\u53ce\u306b\u5f71\u97ff\u3059\u308b\u3068\u306e\u898b\u65b9\u3082\u3042\u308a\u3001\u30cb\u30f3\u30cb\u30af\u3084\u30b4\u30de\u3068\u3044\u3063\u305f\u5225\u306e\u98df\u6750\u3092\u5408\u308f\u305b\u308b\u8abf\u7406\u6cd5\u304c\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u9162\u306e\u7269\u306a\u3069\u30b7\u30f3\u30d7\u30eb\u306a\u8abf\u7406\u304c\u6804\u990a\u3092\u4fdd\u3061\u3084\u3059\u3044\u3068\u3055\u308c\u308b\u70b9\u3082\u8a71\u984c\u3060\u3002<\/p>\n<p><\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2026\/02\/CP-2025-0215\/image-8dcf04d9-7ffe-4235-b456-a4898c508240.jpeg\" alt=\"\u5831\u9053\u8cc7\u6599\" \/><figcaption class=\"wp-caption-text\">\u5831\u9053\u8cc7\u6599<\/figcaption><\/figure>\n<p><\/p>\n<p>\u3010\u5f15\u7528\uff1adepositphotos\u3011\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u8eab\u8fd1\u306a\u98df\u6750\u306e\u6a5f\u80fd\u6027\u3092\u898b\u76f4\u3059\u52d5\u304d\u306f\u5e83\u304c\u3063\u3066\u3044\u308b\u3002\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u65e5\u3005\u306e\u98df\u5353\u306b\u6d77\u85fb\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u4f53\u8abf\u7ba1\u7406\u3092\u610f\u8b58\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u3001\u7279\u5225\u306a\u6e96\u5099\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u70b9\u3067\u591a\u304f\u306e\u4eba\u306b\u53d7\u3051\u5165\u308c\u3089\u308c\u3084\u3059\u3044\u3002\u30ef\u30ab\u30e1\u306f\u65e5\u5e38\u7684\u306a\u526f\u83dc\u306e\u4e00\u3064\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u8003\u3048\u308b\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u518d\u3073\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6d77\u85fb\u30ef\u30ab\u30e1\u306f\u5065\u5eb7\u98df\u6750\u3068\u3057\u3066\u518d\u8a55\u4fa1\u3055\u308c\u3001\u8840\u4e2d\u8102\u8cea\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u70b9\u304c\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"author":158,"featured_media":569101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62942],"tags":[156170,156171,55293,119695,156172,48814,32778],"main_top":[],"class_list":["post-569102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-156170","tag-156171","tag-55293","tag-119695","tag-156172","tag-48814","tag-32778"],"yoast_head":"<!-- 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