{"id":579453,"date":"2026-04-05T08:00:00","date_gmt":"2026-04-04T23:00:00","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=579453"},"modified":"2026-04-05T08:00:00","modified_gmt":"2026-04-04T23:00:00","slug":"cp-2025-0292-35753752","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/","title":{"rendered":"\u6bce\u671d1\u676f\u3092\u8db3\u3059\u3060\u3051\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c10%\u4e0b\u304c\u308b\u3001\u65e5\u672c\u30c1\u30fc\u30e0\u304c10\u5e74\u30c7\u30fc\u30bf\u3067\u793a\u3057\u305f\u73fe\u5b9f"},"content":{"rendered":"<figure><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2026\/03\/CP-2025-0292\/35753752.jpg\" alt=\"\u5f15\u7528\uff1aUTOPHOTO\" \/><figcaption>\u5f15\u7528\uff1aUTOPHOTO<\/figcaption><\/figure>\n<p>1\u65e51\u676f\u306e\u725b\u4e73\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u3001\u8133\u5352\u4e2d\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u6700\u592710\uff05\u4f4e\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u7814\u7a76\u6210\u679c\u304c\u5831\u544a\u3055\u308c\u305f\u3002\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u4e73\u88fd\u54c1\u306e\u6442\u53d6\u91cf\u3092\u308f\u305a\u304b\u306b\u5897\u3084\u3059\u3060\u3051\u3067\u3082\u3001\u5c06\u6765\u7684\u306b\u6570\u4e07\u4ef6\u898f\u6a21\u306e\u8133\u5352\u4e2d\u3092\u4e88\u9632\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u660e\u3089\u304b\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>17\u65e5\uff08\u73fe\u5730\u6642\u9593\uff09\u3001\u300c\u30c7\u30a4\u30ea\u30fc\u30fb\u30e1\u30fc\u30eb\uff08\u82f1\uff09\u300d\u306a\u3069\u306e\u5831\u9053\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u30011\u65e5\u7d04180g\uff08\u4e00\u822c\u7684\u306a\u30b3\u30c3\u30d71\u676f\u5206\uff09\u306e\u725b\u4e73\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u300130\u301c79\u6b73\u306e\u6210\u4eba\u306b\u304a\u3044\u3066\u8133\u5352\u4e2d\u767a\u75c7\u306e\u53ef\u80fd\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u305f\u3002\u3053\u306e\u7814\u7a76\u7d50\u679c\u306f\u3001\u5b66\u8853\u8a8c\u300c\u30cb\u30e5\u30fc\u30c8\u30ea\u30a8\u30f3\u30c4\uff08Nutrients\uff09\u300d\u306b\u63b2\u8f09\u3055\u308c\u305f\u3002<\/p>\n<p>\u4eca\u56de\u306e\u7814\u7a76\u306f\u3001\u5b9f\u969b\u306b\u88ab\u9a13\u8005\u306e\u725b\u4e73\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u3066\u8ffd\u8de1\u3057\u305f\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u65e2\u5b58\u306e\u4eba\u53e3\u7d71\u8a08\u30c7\u30fc\u30bf\u3092\u57fa\u306b10\u5e74\u9593\u306e\u63a8\u79fb\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3057\u305f\u30e2\u30c7\u30eb\u3092\u7528\u3044\u305f\u3082\u306e\u3067\u3042\u308b\u3002\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u73fe\u5728\u306e\u4e73\u88fd\u54c1\u6442\u53d6\u6c34\u6e96\u3068\u30011\u65e5180g\u307e\u3067\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u305f\u4eee\u60f3\u30b7\u30ca\u30ea\u30aa\u3092\u6bd4\u8f03\u3057\u3001\u8133\u5352\u4e2d\u306e\u767a\u75c7\u6570\u3001\u6b7b\u4ea1\u6570\u3001\u304a\u3088\u3073\u533b\u7642\u8cbb\u3078\u306e\u5f71\u97ff\u3092\u63a8\u5b9a\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u306b\u3088\u308b\u3068\u3001\u4eca\u5f8c10\u5e74\u9593\u3067\u5e73\u5747\u7684\u306a\u725b\u4e73\u6442\u53d6\u91cf\u304c1\u65e5180g\u306b\u5897\u52a0\u3059\u308c\u3070\u3001\u5168\u4f53\u306e\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u306f\u7d047\uff05\u6e1b\u5c11\u3057\u3001\u4e00\u90e8\u306e\u96c6\u56e3\u3067\u306f\u6700\u592710.6\uff05\u307e\u3067\u6e1b\u5c11\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3002\u73fe\u5728\u306e\u6442\u53d6\u6c34\u6e96\u304c\u7dad\u6301\u3055\u308c\u305f\u5834\u5408\u3001\u65e5\u672c\u3067\u306f10\u5e74\u9593\u3067\u7d04176\u4e07\u4ef6\u306e\u8133\u5352\u4e2d\u304c\u767a\u751f\u3057\u3001\u305d\u306e\u3046\u3061\u7d0426\u4e077,000\u4ef6\u304c\u6b7b\u4ea1\u306b\u81f3\u308b\u3068\u4e88\u60f3\u3055\u308c\u3066\u3044\u308b\u3002\u4e00\u65b9\u3001\u725b\u4e73\u6442\u53d6\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u7d0412\u4e073,618\u4ef6\u306e\u8133\u5352\u4e2d\u30681\u4e078,721\u4ef6\u306e\u6b7b\u4ea1\u3092\u56de\u907f\u3067\u304d\u308b\u8a08\u7b97\u306b\u306a\u308b\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u52b9\u679c\u306f\u3001\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8840\u7ba1\u3092\u5f1b\u7de9\u3055\u305b\u3001\u8840\u6db2\u5faa\u74b0\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u3082\u306e\u3068\u63a8\u6e2c\u3055\u308c\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u725b\u4e73\u306f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u3059\u3079\u3066\u542b\u3080\u9ad8\u54c1\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u307b\u304b\u3001\u30d3\u30bf\u30df\u30f3B12\u3084\u30e8\u30a6\u7d20\u306a\u3069\u591a\u69d8\u306a\u6804\u990a\u7d20\u3092\u63d0\u4f9b\u3057\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3059\u308b\u3002\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u300c\u725b\u4e73\u306f\u591a\u69d8\u306a\u5fae\u91cf\u6804\u990a\u7d20\u3092\u542b\u3080\u6804\u990a\u5bc6\u5ea6\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3042\u308a\u3001\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30ab\u30ea\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300d\u3068\u8aac\u660e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u725b\u4e73\u306e\u7a2e\u985e\uff08\u4f4e\u8102\u80aa\u3001\u7121\u8102\u80aa\u3001\u5168\u8102\u306a\u3069\uff09\u306b\u3088\u308b\u52b9\u679c\u306e\u5dee\u7570\u306b\u3064\u3044\u3066\u306f\u4eca\u56de\u306e\u5206\u6790\u306b\u306f\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002\u65e2\u5b58\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u4f4e\u8102\u80aa\u725b\u4e73\u306b\u306f\u8133\u5352\u4e2d\u4e88\u9632\u306b\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u308b\u4e00\u65b9\u3001\u9ad8\u8102\u80aa\u725b\u4e73\u306b\u3064\u3044\u3066\u306f\u660e\u78ba\u306a\u4fdd\u8b77\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u306e\u6307\u6458\u3082\u3042\u308b\u3002\u4eca\u56de\u306e\u7814\u7a76\u7d50\u679c\u306f\u3001\u82f1\u56fd\u306a\u3069\u306e\u5148\u9032\u56fd\u3067\u725b\u4e73\u306e\u6d88\u8cbb\u91cf\u304c\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308b\u4e2d\u3067\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u3002\u5c02\u9580\u5bb6\u306f\u3001\u4e73\u88fd\u54c1\u306e\u6442\u53d6\u3092\u904e\u5ea6\u306b\u63a7\u3048\u308b\u3068\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u5fc5\u9808\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u3068\u3057\u3066\u6ce8\u610f\u3092\u547c\u3073\u304b\u3051\u3066\u3044\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\u65e51\u676f\u306e\u725b\u4e73\u6442\u53d6\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c\u6700\u592710\uff05\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002<\/p>\n","protected":false},"author":158,"featured_media":579452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62942],"tags":[3878,4227,55293,37974,5627,22640],"main_top":[],"class_list":["post-579453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-3878","tag-4227","tag-55293","tag-37974","tag-5627","tag-22640"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6bce\u671d1\u676f\u3092\u8db3\u3059\u3060\u3051\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c10%\u4e0b\u304c\u308b\u3001\u65e5\u672c\u30c1\u30fc\u30e0\u304c10\u5e74\u30c7\u30fc\u30bf\u3067\u793a\u3057\u305f\u73fe\u5b9f - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba<\/title>\n<meta name=\"description\" content=\"1\u65e51\u676f\u306e\u725b\u4e73\u6442\u53d6\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c\u6700\u592710\uff05\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6bce\u671d1\u676f\u3092\u8db3\u3059\u3060\u3051\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c10%\u4e0b\u304c\u308b\u3001\u65e5\u672c\u30c1\u30fc\u30e0\u304c10\u5e74\u30c7\u30fc\u30bf\u3067\u793a\u3057\u305f\u73fe\u5b9f - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\" \/>\n<meta property=\"og:description\" content=\"1\u65e51\u676f\u306e\u725b\u4e73\u6442\u53d6\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c\u6700\u592710\uff05\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/\" \/>\n<meta property=\"og:site_name\" content=\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-04T23:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/03\/30172330\/CP-2025-0292-35753752-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u6709\u99ac\u4f91\u4e4b\u4ecb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/\"},\"author\":{\"name\":\"\u6709\u99ac\u4f91\u4e4b\u4ecb\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/72c471ebe00e7d40a989aefc4823c729\"},\"headline\":\"\u6bce\u671d1\u676f\u3092\u8db3\u3059\u3060\u3051\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c10%\u4e0b\u304c\u308b\u3001\u65e5\u672c\u30c1\u30fc\u30e0\u304c10\u5e74\u30c7\u30fc\u30bf\u3067\u793a\u3057\u305f\u73fe\u5b9f\",\"datePublished\":\"2026-04-04T23:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/\"},\"wordCount\":6,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/03\/30172330\/CP-2025-0292-35753752-thumb.jpg\",\"keywords\":[\"\u5065\u5eb7\",\"\u65e5\u672c\",\"\u6804\u990a\",\"\u725b\u4e73\",\"\u7814\u7a76\",\"\u8133\u5352\u4e2d\"],\"articleSection\":[\"\u5065\u5eb7\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/\",\"url\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/\",\"name\":\"\u6bce\u671d1\u676f\u3092\u8db3\u3059\u3060\u3051\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c10%\u4e0b\u304c\u308b\u3001\u65e5\u672c\u30c1\u30fc\u30e0\u304c10\u5e74\u30c7\u30fc\u30bf\u3067\u793a\u3057\u305f\u73fe\u5b9f - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"isPartOf\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/03\/30172330\/CP-2025-0292-35753752-thumb.jpg\",\"datePublished\":\"2026-04-04T23:00:00+00:00\",\"description\":\"1\u65e51\u676f\u306e\u725b\u4e73\u6442\u53d6\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c\u6700\u592710\uff05\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#primaryimage\",\"url\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/03\/30172330\/CP-2025-0292-35753752-thumb.jpg\",\"contentUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/03\/30172330\/CP-2025-0292-35753752-thumb.jpg\",\"width\":720,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kangnamtimes.com\/ja\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\",\"item\":\"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u5065\u5eb7\",\"item\":\"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/health\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u6bce\u671d1\u676f\u3092\u8db3\u3059\u3060\u3051\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c10%\u4e0b\u304c\u308b\u3001\u65e5\u672c\u30c1\u30fc\u30e0\u304c10\u5e74\u30c7\u30fc\u30bf\u3067\u793a\u3057\u305f\u73fe\u5b9f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#website\",\"url\":\"https:\/\/m.kangnamtimes.com\/ja\/\",\"name\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\"},\"alternateName\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/m.kangnamtimes.com\/ja\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":[\"NewsMediaOrganization\",\"Organization\"],\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\",\"name\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"alternateName\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"url\":\"https:\/\/m.kangnamtimes.com\/ja\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\"},\"image\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/\"},\"email\":\"contactus@kangnamtimes.com\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"3th floor, 535-3 Noeun-dong\",\"addressLocality\":\"Yuseong-gu\",\"addressRegion\":\"Daejeon\",\"postalCode\":\"34091\",\"addressCountry\":\"KR\"},\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"+82-70-6345-6673\",\"contactType\":\"customer support\"},\"location\":{\"@type\":\"https:\/\/www.kangnamtimes.com\/ja\/#place\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/72c471ebe00e7d40a989aefc4823c729\",\"name\":\"\u6709\u99ac\u4f91\u4e4b\u4ecb\",\"url\":\"https:\/\/www.kangnamtimes.com\/ja\/author\/arima-yunosuke\/\",\"worksFor\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/#organization\"}},{\"@type\":\"Place\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/#place\",\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"36.368044\",\"longitude\":\"127.321039\"},\"hasMap\":\"https:\/\/www.google.com\/maps\/search\/?api=1&query=36.368044,127.321039\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"3th floor, 535-3 Noeun-dong\",\"addressLocality\":\"Yuseong-gu\",\"addressRegion\":\"Daejeon\",\"postalCode\":\"34091\",\"addressCountry\":\"KR\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6bce\u671d1\u676f\u3092\u8db3\u3059\u3060\u3051\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c10%\u4e0b\u304c\u308b\u3001\u65e5\u672c\u30c1\u30fc\u30e0\u304c10\u5e74\u30c7\u30fc\u30bf\u3067\u793a\u3057\u305f\u73fe\u5b9f - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","description":"1\u65e51\u676f\u306e\u725b\u4e73\u6442\u53d6\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c\u6700\u592710\uff05\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/","og_locale":"ja_JP","og_type":"article","og_title":"\u6bce\u671d1\u676f\u3092\u8db3\u3059\u3060\u3051\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c10%\u4e0b\u304c\u308b\u3001\u65e5\u672c\u30c1\u30fc\u30e0\u304c10\u5e74\u30c7\u30fc\u30bf\u3067\u793a\u3057\u305f\u73fe\u5b9f - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","og_description":"1\u65e51\u676f\u306e\u725b\u4e73\u6442\u53d6\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c\u6700\u592710\uff05\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002","og_url":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/","og_site_name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","article_published_time":"2026-04-04T23:00:00+00:00","og_image":[{"width":720,"height":480,"url":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/03\/30172330\/CP-2025-0292-35753752-thumb.jpg","type":"image\/jpeg"}],"author":"\u6709\u99ac\u4f91\u4e4b\u4ecb","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#article","isPartOf":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/"},"author":{"name":"\u6709\u99ac\u4f91\u4e4b\u4ecb","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/72c471ebe00e7d40a989aefc4823c729"},"headline":"\u6bce\u671d1\u676f\u3092\u8db3\u3059\u3060\u3051\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c10%\u4e0b\u304c\u308b\u3001\u65e5\u672c\u30c1\u30fc\u30e0\u304c10\u5e74\u30c7\u30fc\u30bf\u3067\u793a\u3057\u305f\u73fe\u5b9f","datePublished":"2026-04-04T23:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/"},"wordCount":6,"commentCount":0,"publisher":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization"},"image":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/03\/30172330\/CP-2025-0292-35753752-thumb.jpg","keywords":["\u5065\u5eb7","\u65e5\u672c","\u6804\u990a","\u725b\u4e73","\u7814\u7a76","\u8133\u5352\u4e2d"],"articleSection":["\u5065\u5eb7"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/","url":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/","name":"\u6bce\u671d1\u676f\u3092\u8db3\u3059\u3060\u3051\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c10%\u4e0b\u304c\u308b\u3001\u65e5\u672c\u30c1\u30fc\u30e0\u304c10\u5e74\u30c7\u30fc\u30bf\u3067\u793a\u3057\u305f\u73fe\u5b9f - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","isPartOf":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#primaryimage"},"image":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/03\/30172330\/CP-2025-0292-35753752-thumb.jpg","datePublished":"2026-04-04T23:00:00+00:00","description":"1\u65e51\u676f\u306e\u725b\u4e73\u6442\u53d6\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c\u6700\u592710\uff05\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u305f\u3002","breadcrumb":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#primaryimage","url":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/03\/30172330\/CP-2025-0292-35753752-thumb.jpg","contentUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/03\/30172330\/CP-2025-0292-35753752-thumb.jpg","width":720,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579453\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kangnamtimes.com\/ja\/"},{"@type":"ListItem","position":2,"name":"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","item":"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/"},{"@type":"ListItem","position":3,"name":"\u5065\u5eb7","item":"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/health\/"},{"@type":"ListItem","position":4,"name":"\u6bce\u671d1\u676f\u3092\u8db3\u3059\u3060\u3051\u3067\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c10%\u4e0b\u304c\u308b\u3001\u65e5\u672c\u30c1\u30fc\u30e0\u304c10\u5e74\u30c7\u30fc\u30bf\u3067\u793a\u3057\u305f\u73fe\u5b9f"}]},{"@type":"WebSite","@id":"https:\/\/m.kangnamtimes.com\/ja\/#website","url":"https:\/\/m.kangnamtimes.com\/ja\/","name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","description":"","publisher":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization"},"alternateName":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/m.kangnamtimes.com\/ja\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":["NewsMediaOrganization","Organization"],"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization","name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","alternateName":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","url":"https:\/\/m.kangnamtimes.com\/ja\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba"},"image":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/"},"email":"contactus@kangnamtimes.com","address":{"@type":"PostalAddress","streetAddress":"3th floor, 535-3 Noeun-dong","addressLocality":"Yuseong-gu","addressRegion":"Daejeon","postalCode":"34091","addressCountry":"KR"},"contactPoint":{"@type":"ContactPoint","telephone":"+82-70-6345-6673","contactType":"customer support"},"location":{"@type":"https:\/\/www.kangnamtimes.com\/ja\/#place"}},{"@type":"Person","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/72c471ebe00e7d40a989aefc4823c729","name":"\u6709\u99ac\u4f91\u4e4b\u4ecb","url":"https:\/\/www.kangnamtimes.com\/ja\/author\/arima-yunosuke\/","worksFor":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/#organization"}},{"@type":"Place","@id":"https:\/\/www.kangnamtimes.com\/ja\/#place","geo":{"@type":"GeoCoordinates","latitude":"36.368044","longitude":"127.321039"},"hasMap":"https:\/\/www.google.com\/maps\/search\/?api=1&query=36.368044,127.321039","address":{"@type":"PostalAddress","streetAddress":"3th floor, 535-3 Noeun-dong","addressLocality":"Yuseong-gu","addressRegion":"Daejeon","postalCode":"34091","addressCountry":"KR"}}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts\/579453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/comments?post=579453"}],"version-history":[{"count":0,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts\/579453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/media\/579452"}],"wp:attachment":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/media?parent=579453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/categories?post=579453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/tags?post=579453"},{"taxonomy":"main_top","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/main_top?post=579453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}