{"id":579528,"date":"2026-03-30T19:24:04","date_gmt":"2026-03-30T10:24:04","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=579528"},"modified":"2026-03-30T19:29:30","modified_gmt":"2026-03-30T10:29:30","slug":"cp-2025-0354-35980262","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/579528\/","title":{"rendered":"\u632f\u308a\u8896\u305f\u308b\u307f\u306e\u539f\u56e0\u306f\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u8870\u3048\u306b\u3042\u308b\uff01\u4e09\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5"},"content":{"rendered":"\n
\"\u5f15\u7528\uff1aSNS\"
\u5f15\u7528\uff1aSNS<\/figcaption><\/figure>\n\n\n\n

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    \n

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    <\/li>\n\n\n\n


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      \n

    • \u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\uff1a\u5de6\u53f3\u540412\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p>
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      <\/li>\n<\/ul>\n\n\n\n

      \u2462 \u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff08Overhead Tricep Extension\uff09<\/p>\n\n\n\n

      \u30c0\u30f3\u30d9\u30eb1\u672c\u3067\u5b9f\u65bd\u3067\u304d\u308b\u4e0a\u8155\u4e09\u982d\u7b4b\u7a2e\u76ee\u3067\u3001\u8098\u5074\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u523a\u6fc0\u3059\u308b\u3002\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3084\u30c0\u30f3\u30d9\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u5168\u4f53\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u523a\u6fc0\u3059\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n

      \u52d5\u4f5c\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3060\u3002\u76f4\u7acb\u3057\u305f\u72b6\u614b\u3067\u4e21\u624b\u3067\u30c0\u30f3\u30d9\u30eb1\u500b\u3092\u5305\u3080\u3088\u3046\u306b\u63e1\u308a\u3001\u982d\u4e0a\u3078\u6301\u3061\u4e0a\u3052\u308b\u3002\u4e21\u8098\u3092\u8033\u306e\u6a2a\u306b\u56fa\u5b9a\u3057\u305f\u307e\u307e\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u30c0\u30f3\u30d9\u30eb\u3092\u3086\u3063\u304f\u308a\u3068\u982d\u306e\u5f8c\u65b9\u3078\u4e0b\u308d\u3059\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u304c\u4f38\u3073\u308b\u611f\u899a\u3092\u78ba\u8a8d\u3057\u305f\u3089\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u8155\u3092\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u3078\u623b\u3059\u3002\u8155\u3092\u5b8c\u5168\u306b\u4f38\u3070\u3057\u305f\u6642\u70b9\u30671\u301c2\u79d2\u53ce\u7e2e\u3055\u305b\u308b\u3068\u3001\u3088\u308a\u660e\u78ba\u306a\u523a\u6fc0\u304c\u5f97\u3089\u308c\u308b\u3002<\/p>\n\n\n\n

        \n

      • \u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\uff1a12\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p>
        <\/li>\n\n\n\n


      • \u52b9\u679c\uff1a\u8098\u5074\u306e\u4e0a\u8155\u4e09\u982d\u7b4b\u3078\u306e\u96c6\u4e2d\u523a\u6fc0\u3001\u8155\u5168\u4f53\u306e\u30e9\u30a4\u30f3\u306e\u6574\u5099<\/p>
        <\/li>\n\n\n\n


      • \u6ce8\u610f\u70b9\uff1a\u8170\u304c\u904e\u5ea6\u306b\u53cd\u3089\u306a\u3044\u3088\u3046\u30b3\u30a2\u306b\u529b\u3092\u5165\u308c\u3066\u52d5\u4f5c\u3059\u308b\u3053\u3068\u3002\u91cd\u91cf\u306f\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u7acb\u3057\u3066\u304b\u3089\u6bb5\u968e\u7684\u306b\u4e0a\u3052\u308b\u3053\u3068\u3002<\/p>
        <\/li>\n<\/ul>\n\n\n\n

        \u2463 \u30ca\u30ed\u30fc\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff08Narrow Push-Up\uff09<\/p>\n\n\n\n

        \u5668\u5177\u306a\u3057\u3067\u884c\u3048\u308b\u81ea\u91cd\u306e\u4e0a\u8155\u4e09\u982d\u7b4b\u7a2e\u76ee\u3060\u3002\u624b\u306e\u5e45\u3092\u72ed\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u5927\u80f8\u7b4b\u3088\u308a\u3082\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u5f37\u3044\u523a\u6fc0\u304c\u52a0\u308f\u308b\u3002<\/p>\n\n\n\n

        \u52d5\u4f5c\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3060\u3002\u30d7\u30e9\u30f3\u30af\u306e\u59ff\u52e2\u304b\u3089\u3001\u4e21\u624b\u3092\u80a9\u5e45\u3088\u308a\u72ed\u304f\u305d\u308d\u3048\u3001\u80f8\u306e\u4e0b\u3067\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u304c\u4e09\u89d2\u5f62\u3092\u3064\u304f\u308b\u3088\u3046\u306b\u7f6e\u304f\u3002\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u4fdd\u3063\u305f\u307e\u307e\u3001\u8107\u8179\u65b9\u5411\u306b\u8098\u3092\u6298\u308a\u305f\u305f\u307f\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u4e0b\u308d\u3059\u3002\u80f8\u304c\u624b\u306e\u3042\u305f\u308a\u307e\u3067\u8fd1\u3065\u3044\u305f\u30891\u79d2\u4fdd\u6301\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u5143\u306e\u4f4d\u7f6e\u3078\u623b\u308b\u3002\u7b4b\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u819d\u3092\u3064\u3044\u3066\u884c\u3063\u3066\u3082\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3078\u306e\u5341\u5206\u306a\u523a\u6fc0\u306f\u5f97\u3089\u308c\u308b\u3002<\/p>\n\n\n\n

          \n

        • \u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\uff1a10\u301c12\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p>
          <\/li>\n\n\n\n


        • \u52b9\u679c\uff1a\u4e0a\u8155\u4e09\u982d\u7b4b\u3068\u30b3\u30a2\u306e\u540c\u6642\u523a\u6fc0\u3001\u8155\u88cf\u306e\u5f3e\u529b\u5f37\u5316<\/p>
          <\/li>\n\n\n\n


        • \u6ce8\u610f\u70b9\uff1a\u8170\u304c\u6d6e\u3044\u305f\u308a\u843d\u3061\u305f\u308a\u3059\u308b\u3068\u523a\u6fc0\u304c\u5206\u6563\u3059\u308b\u3002\u5e38\u306b\u4f53\u304c\u4e00\u76f4\u7dda\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3002<\/p>
          <\/li>\n<\/ul>\n\n\n\n

          \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n\n\n\n

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