{"id":581666,"date":"2026-04-08T17:26:30","date_gmt":"2026-04-08T08:26:30","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/uncategorized\/article\/581666\/"},"modified":"2026-04-08T17:26:30","modified_gmt":"2026-04-08T08:26:30","slug":"cp-2025-0354-36311565","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/581666\/","title":{"rendered":"\u81ea\u5b85\u3067\u3067\u304d\u308b\u5168\u8eab\u30b3\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306e\u6d3b\u7528\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<figure><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2026\/04\/CP-2025-0354\/image-6c5262dc-9e45-4463-8611-fe19c6f35e58.jpeg\" alt=\"\u5f15\u7528\uff1aDavidFitness777\" \/><figcaption>\u5f15\u7528\uff1aDavidFitness777<\/figcaption><\/figure>\n<p><strong>AB\u30b9\u30e9\u30a4\u30c9\uff08\u30a2\u30d6\u30ed\u30fc\u30e9\u30fc\uff09\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5<\/strong><\/p>\n<p>\u8179\u7b4b\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u308b\u30db\u30fc\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3068\u3057\u3066\u3001AB\u30b9\u30e9\u30a4\u30c9\uff08\u30a2\u30d6\u30ed\u30fc\u30e9\u30fc\uff09\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3002\u4fa1\u683c\u304c\u624b\u9803\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u8179\u7b4b\u30fb\u30b3\u30a2\u30fb\u80a9\u30fb\u80cc\u4e2d\u306a\u3069\u5168\u8eab\u3092\u540c\u6642\u306b\u523a\u6fc0\u3067\u304d\u308b\u70b9\u3067\u652f\u6301\u3092\u96c6\u3081\u3066\u3044\u308b\u3002\u305f\u3060\u3057\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u8aa4\u308b\u3068\u52b9\u679c\u304c\u534a\u6e1b\u3059\u308b\u3046\u3048\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u52d5\u4f5c\u306e\u7fd2\u5f97\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002<\/p>\n<p><strong>AB\u30b9\u30e9\u30a4\u30c9\u3068\u306f<\/strong><\/p>\n<p>AB\u30b9\u30e9\u30a4\u30c9\u306f\u3001\u8eca\u8f2a\u4ed8\u304d\u306e\u5c0f\u578b\u30ed\u30fc\u30e9\u30fc\u5668\u5177\u3067\u3042\u308b\u3002\u4e21\u624b\u3067\u30b0\u30ea\u30c3\u30d7\u3092\u63e1\u308a\u3001\u524d\u65b9\u306b\u62bc\u3057\u51fa\u3057\u3066\u304b\u3089\u5f15\u304d\u623b\u3059\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u4f5c\u3067\u3001\u8179\u7b4b\u30fb\u30b3\u30a2\u30fb\u80a9\u30fb\u4e09\u982d\u7b4b\u30fb\u810a\u67f1\u8d77\u7acb\u7b4b\u30fb\u81c0\u90e8\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u307e\u3067\u5e45\u5e83\u3044\u7b4b\u7fa4\u3092\u523a\u6fc0\u3059\u308b\u5168\u8eab\u904b\u52d5\u5668\u5177\u3060\u30021,000\u5186\u53f0\u304b\u3089\u8cfc\u5165\u3067\u304d\u308b\u88fd\u54c1\u3082\u3042\u308a\u3001\u30db\u30fc\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u306e\u4e2d\u3067\u3082\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u512a\u308c\u305f\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<p><strong>\u4e3b\u306a\u52b9\u679c<\/strong><\/p>\n<p>AB\u30b9\u30e9\u30a4\u30c9\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u90e8\u4f4d\u3078\u306e\u50cd\u304d\u304b\u3051\u304c\u671f\u5f85\u3055\u308c\u308b\u3002<\/p>\n<p>\u2460\u8179\u76f4\u7b4b\uff08\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306e\u30e9\u30a4\u30f3\uff09 <\/p>\n<p>\u2461\u8179\u6a2a\u7b4b\uff08\u8179\u90e8\u5185\u5074\u306e\u30b3\u30a2\u7b4b\u8089\uff09 <\/p>\n<p>\u2462\u80a9\u30fb\u4e09\u982d\u7b4b <\/p>\n<p>\u2463\u8170\u90e8\u810a\u67f1\u8d77\u7acb\u7b4b <\/p>\n<p>\u2464\u81c0\u90e8\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9 <\/p>\n<p>\u5358\u7d14\u306a\u8179\u90e8\u306e\u8102\u80aa\u71c3\u713c\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u4f53\u5e79\u5168\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u30b3\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306e\u6027\u683c\u304c\u5f37\u304f\u3001\u59ff\u52e2\u6539\u5584\u3084\u8170\u90e8\u5f37\u5316\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p><strong>\u521d\u5fc3\u8005\u304c\u9665\u308a\u3084\u3059\u3044\u30df\u30b9<\/strong><\/p>\n<p>AB\u30b9\u30e9\u30a4\u30c9\u306e\u4f7f\u7528\u7d4c\u9a13\u304c\u6d45\u3044\u6bb5\u968e\u3067\u591a\u304f\u898b\u3089\u308c\u308b\u8aa4\u308a\u304c\u3001\u300c\u52e2\u3044\u3088\u304f\u524d\u65b9\u3078\u62bc\u3057\u51fa\u3057\u3066\u3057\u307e\u3046\u300d\u52d5\u4f5c\u3060\u3002\u8170\u304c\u53cd\u3063\u305f\u72b6\u614b\u3067\u52d5\u4f5c\u3092\u7d9a\u3051\u308b\u3068\u3001\u8179\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u307b\u3068\u3093\u3069\u5f97\u3089\u308c\u305a\u3001\u7fcc\u65e5\u306b\u8170\u75db\u3060\u3051\u304c\u6b8b\u308b\u7d50\u679c\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u3002 \u307e\u305f\u3001\u6e96\u5099\u6bb5\u968e\u3092\u7701\u7565\u3057\u3066\u30d5\u30eb\u52d5\u4f5c\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u8ca0\u50b7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002\u521d\u5fc3\u8005\u306f\u5fc5\u305a\u819d\u3092\u3064\u3044\u305f\u72b6\u614b\u3067\u884c\u3046\u300c\u30cb\u30fc\u30ed\u30fc\u30eb\u30a2\u30a6\u30c8\u300d\u304b\u3089\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<\/p>\n<p><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\uff08\u521d\u5fc3\u8005\u5411\u3051\u624b\u9806\uff09<\/strong><\/p>\n<p>STEP 1\uff5c\u57fa\u672c\u59ff\u52e2\u306e\u78ba\u8a8d <\/p>\n<p>\u2460\u30e8\u30ac\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u819d\u3092\u3064\u3044\u3066\u5ea7\u308b <\/p>\n<p>\u2461AB\u30b9\u30e9\u30a4\u30c9\u3092\u4e21\u624b\u3067\u80a9\u5e45\u306b\u63e1\u308b <\/p>\n<p>\u2462\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3001\u8179\u7b4b\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u308b <\/p>\n<p>\u8179\u7b4b\u3092\u610f\u8b58\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u3053\u306e\u52d5\u4f5c\u5168\u4f53\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u3002<\/p>\n<p>STEP 2\uff5c\u30cb\u30fc\u30ed\u30fc\u30eb\u30a2\u30a6\u30c8\uff08\u521d\u5fc3\u8005\u5fc5\u9808\uff09 <\/p>\n<p>\u2460\u819d\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u30ed\u30fc\u30e9\u30fc\u3092\u3086\u3063\u304f\u308a\u524d\u65b9\u3078\u62bc\u3057\u51fa\u3059 <\/p>\n<p>\u2461\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u610f\u8b58\u3057\u306a\u304c\u3089\u4f38\u3070\u3059\uff08\u8170\u306f\u53cd\u3089\u305b\u306a\u3044\uff09 <\/p>\n<p>\u2462\u8179\u7b4b\u3078\u306e\u529b\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059 <\/p>\n<p>\u56de\u6570\uff1a8\u301c10\u56de\uff0f2\u301c3\u30bb\u30c3\u30c8 \u547c\u5438\uff1a\u524d\u65b9\u3078\u62bc\u3057\u51fa\u3059\u969b\u306b\u606f\u3092\u5410\u304d\u3001\u5f15\u304d\u623b\u3059\u969b\u306b\u606f\u3092\u5438\u3046<\/p>\n<p>STEP 3\uff5c\u53ef\u52d5\u57df\u3092\u6bb5\u968e\u7684\u306b\u5e83\u3052\u308b \u958b\u59cb\u5f53\u521d\u306f30\u301c40cm\u7a0b\u5ea6\u306e\u62bc\u3057\u51fa\u3057\u3067\u5341\u5206\u3060\u3002\u7121\u7406\u306b\u6700\u5927\u8ddd\u96e2\u307e\u3067\u62bc\u3057\u51fa\u3059\u3068\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3059\u3002\u52d5\u4f5c\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u6bb5\u968e\u7684\u306b\u8ddd\u96e2\u3092\u5ef6\u3070\u3057\u30012\u9031\u9593\u4ee5\u4e0a\u7d99\u7d9a\u3057\u305f\u5f8c\u306b\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30ed\u30fc\u30eb\u30a2\u30a6\u30c8\u3078\u3068\u79fb\u884c\u3059\u308b\u3002<\/p>\n<p>STEP 4\uff5c\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30ed\u30fc\u30eb\u30a2\u30a6\u30c8\uff08\u4e2d\u7d1a\u8005\u4ee5\u4e0a\uff09 <\/p>\n<p>\u2460\u7acb\u4f4d\u3067\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304f <\/p>\n<p>\u2461\u4e0a\u4f53\u3092\u524d\u50be\u3055\u305b\u3001\u30ed\u30fc\u30e9\u30fc\u3092\u5e8a\u306b\u5f53\u3066\u308b <\/p>\n<p>\u2462\u8179\u7b4b\u3068\u30b3\u30a2\u306b\u3057\u3063\u304b\u308a\u3068\u529b\u3092\u5165\u308c\u305f\u72b6\u614b\u3067\u524d\u65b9\u3078\u62bc\u3057\u51fa\u3059 <\/p>\n<p>\u2463\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u7dad\u6301\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059 <\/p>\n<p>\u56de\u6570\uff1a5\u301c8\u56de\uff0f2\u301c3\u30bb\u30c3\u30c8<\/p>\n<p><strong>\u6ce8\u610f\u4e8b\u9805<\/strong>\u00a0<\/p>\n<p>\u2460\u8170\u304c\u5f31\u3044\u5834\u5408\u306f\u3001\u30cb\u30fc\u30ed\u30fc\u30eb\u30a2\u30a6\u30c8\u3092\u5341\u5206\u306b\u7fd2\u719f\u3057\u3066\u304b\u3089\u6bb5\u968e\u3092\u4e0a\u3052\u308b\u3053\u3068 <\/p>\n<p>\u2461\u52d5\u4f5c\u4e2d\u306b\u8170\u304c\u53cd\u308b\u611f\u899a\u304c\u3042\u308c\u3070\u3001\u76f4\u3061\u306b\u52d5\u4f5c\u3092\u4e2d\u6b62\u3059\u308b\u3053\u3068 <\/p>\n<p>\u2462\u904b\u52d5\u524d\u306b\u30ad\u30e3\u30c3\u30c8\uff06\u30ab\u30a6\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8170\u3068\u30b3\u30a2\u3092\u307b\u3050\u3057\u3066\u304a\u304f\u3053\u3068 <\/p>\n<p>\u2463\u6bce\u65e5\u5b9f\u65bd\u3059\u308b\u3088\u308a\u3082\u3001\u9694\u65e5\u3067\u884c\u3046\u307b\u3046\u304c\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068<\/p>\n<p><strong>\u52b9\u679c\u304c\u73fe\u308c\u308b\u307e\u3067\u306e\u671f\u9593<\/strong><\/p>\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308b\u3082\u306e\u306e\u30012\u301c3\u9031\u9593\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u4f53\u5e79\u304c\u5f15\u304d\u7de0\u307e\u308b\u611f\u899a\u304c\u5f97\u3089\u308c\u308b\u3068\u3055\u308c\u308b\u3002\u8179\u7b4b\u306e\u30e9\u30a4\u30f3\u304c\u8996\u899a\u7684\u306b\u73fe\u308c\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u4f53\u8102\u80aa\u7387\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u304c\u3001\u59ff\u52e2\u306e\u6539\u5584\u3084\u8170\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u3068\u3044\u3063\u305f\u5909\u5316\u306f\u6bd4\u8f03\u7684\u65e9\u3044\u6bb5\u968e\u3067\u5b9f\u611f\u3055\u308c\u3084\u3059\u3044\u3068\u3055\u308c\u308b\u3002 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