{"id":582008,"date":"2026-04-10T11:29:34","date_gmt":"2026-04-10T02:29:34","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=582008"},"modified":"2026-04-10T11:31:43","modified_gmt":"2026-04-10T02:31:43","slug":"cp-2025-0354-36424667","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/","title":{"rendered":"\u5bb6\u3067\u3067\u304d\u308b\uff01\u30a2\u30fc\u30e0\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u6625\u306b\u5411\u3051\u3066"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2026\/04\/CP-2025-0354\/image-302443a9-246f-4f91-b305-f150c34e3e05.jpeg\" alt=\"\u5f15\u7528\uff1a@MadFit\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<p><strong>\u4e8c\u306e\u8155\u3092\u5f15\u304d\u7de0\u3081\u308b\u904b\u52d5\u3000\u30c0\u30f3\u30d9\u30eb1\u3064\u3067\u3067\u304d\u308b\u81ea\u5b85\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/p>\n\n\n\n<p>\u6625\u306e\u8a2a\u308c\u3068\u3068\u3082\u306b\u3001\u534a\u8896\u3084\u30ce\u30fc\u30b9\u30ea\u30fc\u30d6\u3092\u7740\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u6642\u671f\u306b\u306a\u308b\u3068\u3001\u4e8c\u306e\u8155\u307e\u308f\u308a\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u308b\u4eba\u3082\u591a\u3044\u3002\u4e8c\u306e\u8155\u306e\u305f\u308b\u307f\u306f\u3001\u98df\u4e8b\u7ba1\u7406\u3084\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u306f\u6574\u3048\u306b\u304f\u304f\u3001\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u52a0\u3048\u3066\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30e9\u30a4\u30f3\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u3055\u308c\u308b\u3002\u3068\u304f\u306b\u9375\u3068\u306a\u308b\u306e\u304c\u3001\u8155\u306e\u5f8c\u308d\u5074\u306b\u3042\u308b\u4e0a\u8155\u4e09\u982d\u7b4b\u3078\u306e\u523a\u6fc0\u3067\u3042\u308b\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30b8\u30e0\u306b\u901a\u308f\u305a\u30c0\u30f3\u30d9\u30eb1\u3064\u3067\u53d6\u308a\u7d44\u3081\u308b\u3001\u81ea\u5b85\u5411\u3051\u306e\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6574\u7406\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8c\u306e\u8155\u306f\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u306f\u6574\u3048\u306b\u304f\u3044\u7406\u7531<\/h2>\n\n\n\n<p>\u3057\u3063\u304b\u308a\u8d70\u308a\u3001\u98df\u4e8b\u306b\u3082\u6c17\u3092\u914d\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u4e8c\u306e\u8155\u3060\u3051\u304c\u306a\u304b\u306a\u304b\u5909\u308f\u3089\u306a\u3044\u3068\u611f\u3058\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u306a\u3044\u3002\u3053\u308c\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u304c\u5168\u8eab\u306e\u8102\u80aa\u71c3\u713c\u306b\u306f\u6709\u52b9\u3067\u3042\u3063\u3066\u3082\u3001\u7279\u5b9a\u90e8\u4f4d\u306e\u7b4b\u8089\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u305f\u3081\u3060\u3002\u4e8c\u306e\u8155\u306e\u5185\u5074\u3084\u5f8c\u308d\u5074\u306b\u3064\u3044\u305f\u305f\u308b\u307f\u306f\u3001\u7b4b\u8089\u3078\u306e\u523a\u6fc0\u304c\u306a\u3051\u308c\u3070\u5f15\u304d\u7de0\u307e\u3063\u305f\u5370\u8c61\u306b\u6574\u3048\u306b\u304f\u3044\u3002<\/p>\n\n\n\n<p>\u4e8c\u306e\u8155\u3092\u5f15\u304d\u7de0\u3081\u308b\u904b\u52d5\u306e\u4e2d\u5fc3\u306f\u3001\u8155\u306e\u5f8c\u308d\u5074\u306b\u3042\u308b\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u6b63\u78ba\u306b\u523a\u6fc0\u3059\u308b\u3053\u3068\u306b\u3042\u308b\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u304c\u5f37\u5316\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u4e8c\u306e\u8155\u306e\u30e9\u30a4\u30f3\u304c\u6574\u3044\u3001\u3059\u3063\u304d\u308a\u3068\u5f15\u304d\u7de0\u307e\u3063\u305f\u5370\u8c61\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30f3\u30d9\u30eb\u904b\u52d5\u306e\u52b9\u679c<\/h2>\n\n\n\n<p>\u30c0\u30f3\u30d9\u30eb\u306f\u3001\u81ea\u5b85\u3067\u624b\u8efd\u306b\u6d3b\u7528\u3067\u304d\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u306e\u4e00\u3064\u3067\u3042\u308b\u3002\u91cd\u91cf\u306e\u8abf\u6574\u304c\u3057\u3084\u3059\u304f\u3001\u53ef\u52d5\u57df\u3082\u5e83\u3044\u305f\u3081\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3001\u80a9\u307e\u308f\u308a\u307e\u3067\u5e45\u5e83\u304f\u523a\u6fc0\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u4e8c\u306e\u8155\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u6bd4\u8f03\u7684\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5668\u5177\u3068\u3044\u3048\u308b\u3002\u5973\u6027\u306e\u5834\u5408\u306f\u30011kg\u304b\u30893kg\u7a0b\u5ea6\u306e\u91cd\u3055\u304b\u3089\u59cb\u3081\u3001\u52d5\u4f5c\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u91cd\u91cf\u3092\u4e0a\u3052\u3066\u3044\u304f\u65b9\u6cd5\u304c\u9069\u3057\u3066\u3044\u308b\u3002\u91cd\u8981\u306a\u306e\u306f\u91cd\u91cf\u3088\u308a\u3082\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3068\u53cd\u5fa9\u56de\u6570\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30f3\u30d9\u30eb\u3067\u884c\u3046\u4e8c\u306e\u8155\u30db\u30fc\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b04\u7a2e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u30c0\u30f3\u30d9\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\uff08Dumbbell Kickback\uff09<\/h3>\n\n\n\n<p>\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u6700\u3082\u76f4\u63a5\u7684\u306b\u523a\u6fc0\u3057\u3084\u3059\u3044\u4ee3\u8868\u7684\u306a\u52d5\u4f5c\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5<\/strong><br>\u2460 \u4e21\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u4e0a\u4f53\u3092\u524d\u65b9\u306b\u7d0445\u5ea6\u5012\u3059\u3002<br>\u2461 \u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u305f\u8155\u306e\u8098\u3092\u8107\u8179\u306b\u3064\u3051\u3066\u56fa\u5b9a\u3059\u308b\u3002<br>\u2462 \u8098\u3092\u652f\u70b9\u306b\u3057\u3066\u3001\u8155\u3092\u5f8c\u65b9\u3078\u307e\u3063\u3059\u3050\u4f38\u3070\u3059\u3002<br>\u2463 1\u79d2\u6b62\u3081\u305f\u5f8c\u3001\u3086\u3063\u304f\u308a\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059\u3002<\/p>\n\n\n\n<p><strong>\u56de\u6570<\/strong><br>12\u301c15\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p><strong>\u52b9\u679c<\/strong><br>\u8155\u306e\u5f8c\u308d\u5074\u306e\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u96c6\u4e2d\u7684\u306b\u523a\u6fc0\u3057\u3001\u4e8c\u306e\u8155\u306e\u30e9\u30a4\u30f3\u3092\u6574\u3048\u308b\u3002<\/p>\n\n\n\n<p><strong>\u6ce8\u610f\u70b9<\/strong><br>\u8098\u304c\u3076\u308c\u306a\u3044\u3088\u3046\u56fa\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002\u53cd\u52d5\u3092\u4f7f\u3046\u3068\u523a\u6fc0\u304c\u5206\u6563\u3059\u308b\u305f\u3081\u3001\u3086\u3063\u304f\u308a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u52d5\u304b\u3059\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30fb\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff08Overhead Triceps Extension\uff09<\/h3>\n\n\n\n<p>\u8155\u3092\u982d\u4e0a\u306b\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u9577\u982d\u307e\u3067\u6df1\u304f\u523a\u6fc0\u3059\u308b\u52d5\u4f5c\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5<\/strong><br>\u2460 \u30c0\u30f3\u30d9\u30eb1\u3064\u3092\u4e21\u624b\u3067\u7e26\u306b\u6301\u3064\u3002<br>\u2461 \u8155\u3092\u982d\u4e0a\u306b\u307e\u3063\u3059\u3050\u4f38\u3070\u3059\u3002<br>\u2462 \u8098\u3092\u56fa\u5b9a\u3057\u305f\u307e\u307e\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u982d\u306e\u5f8c\u308d\u3078\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059\u3002<br>\u2463 \u4e0a\u8155\u4e09\u982d\u7b4b\u304c\u4f38\u3073\u308b\u611f\u899a\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u518d\u3073\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b\u3002<\/p>\n\n\n\n<p><strong>\u56de\u6570<\/strong><br>12\u301c15\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p><strong>\u52b9\u679c<\/strong><br>\u4e0a\u8155\u4e09\u982d\u7b4b\u5168\u4f53\u3092\u523a\u6fc0\u3057\u3001\u4e8c\u306e\u8155\u5f8c\u308d\u5074\u306e\u305f\u308b\u307f\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u3002<\/p>\n\n\n\n<p><strong>\u6ce8\u610f\u70b9<\/strong><br>\u8098\u304c\u5916\u5074\u306b\u958b\u304b\u306a\u3044\u3088\u3046\u3001\u8033\u306e\u6a2a\u3067\u56fa\u5b9a\u3059\u308b\u3002\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u3001\u4f53\u5e79\u306b\u529b\u3092\u5165\u308c\u3066\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\uff08Dumbbell Curl\uff09<\/h3>\n\n\n\n<p>\u8155\u306e\u524d\u5074\u306b\u3042\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u4e8c\u306e\u8155\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u57fa\u672c\u52d5\u4f5c\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5<\/strong><br>\u2460 \u4e21\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u307e\u3063\u3059\u3050\u7acb\u3064\u3002<br>\u2461 \u30c0\u30f3\u30d9\u30eb\u3092\u4e21\u624b\u306b\u6301\u3061\u3001\u624b\u306e\u3072\u3089\u3092\u524d\u306b\u5411\u3051\u308b\u3002<br>\u2462 \u8098\u3092\u8107\u8179\u306b\u56fa\u5b9a\u3057\u305f\u307e\u307e\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u80a9\u306b\u5411\u304b\u3063\u3066\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u308b\u3002<br>\u2463 \u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u53ce\u7e2e\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059\u3002<\/p>\n\n\n\n<p><strong>\u56de\u6570<\/strong><br>12\u301c15\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p><strong>\u52b9\u679c<\/strong><br>\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u5f37\u5316\u3057\u3001\u4e8c\u306e\u8155\u524d\u5074\u306e\u30cf\u30ea\u611f\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n\n\n\n<p><strong>\u6ce8\u610f\u70b9<\/strong><br>\u53cd\u52d5\u3092\u4f7f\u3063\u3066\u6301\u3061\u4e0a\u3052\u308b\u3068\u523a\u6fc0\u304c\u5f31\u304f\u306a\u308b\u3002\u8098\u306e\u4f4d\u7f6e\u3092\u56fa\u5b9a\u3057\u3001\u7b4b\u8089\u306e\u529b\u3060\u3051\u3067\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463 \u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba\uff08Lateral Raise\uff09<\/h3>\n\n\n\n<p>\u80a9\u306e\u6a2a\u306b\u3042\u308b\u4e09\u89d2\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u4e8c\u306e\u8155\u3068\u80a9\u306e\u30e9\u30a4\u30f3\u3092\u540c\u6642\u306b\u6574\u3048\u308b\u52d5\u4f5c\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5<\/strong><br>\u2460 \u4e21\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u4e21\u624b\u306b\u6301\u3064\u3002<br>\u2461 \u8098\u3092\u8efd\u304f\u66f2\u3052\u305f\u72b6\u614b\u3067\u3001\u4e21\u8155\u3092\u6a2a\u306b\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u308b\u3002<br>\u2462 \u80a9\u306e\u9ad8\u3055\u307e\u3067\u4e0a\u304c\u3063\u305f\u30891\u79d2\u6b62\u3081\u308b\u3002<br>\u2463 \u3086\u3063\u304f\u308a\u5143\u306e\u4f4d\u7f6e\u3078\u4e0b\u308d\u3059\u3002<\/p>\n\n\n\n<p><strong>\u56de\u6570<\/strong><br>12\u301c15\u56de \u00d7 3\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p><strong>\u52b9\u679c<\/strong><br>\u80a9\u306e\u30e9\u30a4\u30f3\u3092\u6574\u3048\u3001\u4e8c\u306e\u8155\u3068\u80a9\u306e\u3064\u306a\u304c\u308b\u90e8\u5206\u306e\u5f15\u304d\u7de0\u3081\u306b\u5f79\u7acb\u3064\u3002<\/p>\n\n\n\n<p><strong>\u6ce8\u610f\u70b9<\/strong><br>\u80a9\u3092\u3059\u304f\u3081\u308b\u3068\u50e7\u5e3d\u7b4b\u306b\u529b\u304c\u5165\u308a\u3084\u3059\u3044\u3002\u80a9\u3092\u4e0b\u3052\u305f\u307e\u307e\u3001\u771f\u6a2a\u306b\u6301\u3061\u4e0a\u3052\u308b\u610f\u8b58\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p><strong>\u2460 \u6bce\u65e5\u3067\u306f\u306a\u304f\u30011\u65e5\u304a\u304d\u306b\u884c\u3046<\/strong><br>\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3088\u308a\u3082\u30011\u65e5\u904b\u52d5\u3057\u30661\u65e5\u4f11\u3080\u5f62\u306e\u65b9\u304c\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u306f\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p><strong>\u2461 \u904b\u52d5\u524d\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><br>\u8098\u3084\u80a9\u306e\u95a2\u7bc0\u3092\u4e8b\u524d\u306b\u307b\u3050\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u52d5\u4f5c\u3092\u3088\u308a\u5b89\u5168\u306b\u884c\u3044\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<p><strong>\u2462 \u91cd\u91cf\u3088\u308a\u3082\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u512a\u5148\u3059\u308b<\/strong><br>\u7121\u7406\u306b\u91cd\u3044\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u6b63\u78ba\u306a\u59ff\u52e2\u3067\u56de\u6570\u3092\u3053\u306a\u3059\u3053\u3068\u304c\u3001\u4e8c\u306e\u8155\u306e\u30e9\u30a4\u30f3\u5909\u5316\u3078\u306e\u8fd1\u9053\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u3044\u305a\u308c\u3082\u30c0\u30f3\u30d9\u30eb1\u3064\u3042\u308c\u3070\u81ea\u5b85\u3067\u53d6\u308a\u7d44\u3081\u308b\u5185\u5bb9\u3067\u3042\u308b\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u3068\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u523a\u6fc0\u3057\u306a\u304c\u3089\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u534a\u8896\u306e\u5b63\u7bc0\u304c\u697d\u3057\u307f\u306b\u306a\u308b\u3088\u3046\u306a\u5f15\u304d\u7de0\u307e\u3063\u305f\u4e8c\u306e\u8155\u3092\u76ee\u6307\u3057\u3084\u3059\u304f\u306a\u308b\u3002\u98df\u4e8b\u7ba1\u7406\u3084\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u81ea\u5b85\u3067\u3067\u304d\u308b\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3059\u3002<\/p>\n","protected":false},"author":266,"featured_media":582007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,62942],"tags":[71203,160251,28890,159575,160361,76933,160114],"main_top":[],"class_list":["post-582008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-health","tag-71203","tag-160251","tag-28890","tag-159575","tag-160361","tag-76933","tag-160114"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5bb6\u3067\u3067\u304d\u308b\uff01\u30a2\u30fc\u30e0\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u6625\u306b\u5411\u3051\u3066 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba<\/title>\n<meta name=\"description\" content=\"\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u81ea\u5b85\u3067\u3067\u304d\u308b\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5bb6\u3067\u3067\u304d\u308b\uff01\u30a2\u30fc\u30e0\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u6625\u306b\u5411\u3051\u3066 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\" \/>\n<meta property=\"og:description\" content=\"\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u81ea\u5b85\u3067\u3067\u304d\u308b\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/\" \/>\n<meta property=\"og:site_name\" content=\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-10T02:29:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T02:31:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/04\/10112942\/CP-2025-0354-36424667-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"806\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u30bb\u30ea\u30ca\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/\"},\"author\":{\"name\":\"\u30bb\u30ea\u30ca\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/4e78a198e59479347ed020b788b84671\"},\"headline\":\"\u5bb6\u3067\u3067\u304d\u308b\uff01\u30a2\u30fc\u30e0\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u6625\u306b\u5411\u3051\u3066\",\"datePublished\":\"2026-04-10T02:29:34+00:00\",\"dateModified\":\"2026-04-10T02:31:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/\"},\"wordCount\":12,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/04\/10112942\/CP-2025-0354-36424667-thumb.jpg\",\"keywords\":[\"\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\",\"\u30c0\u30f3\u30d9\u30eb\",\"\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\",\"\u4e0a\u8155\u4e09\u982d\u7b4b\",\"\u4e8c\u306e\u8155\",\"\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\",\"\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\"],\"articleSection\":[\"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\",\"\u5065\u5eb7\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/\",\"url\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/\",\"name\":\"\u5bb6\u3067\u3067\u304d\u308b\uff01\u30a2\u30fc\u30e0\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u6625\u306b\u5411\u3051\u3066 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"isPartOf\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/04\/10112942\/CP-2025-0354-36424667-thumb.jpg\",\"datePublished\":\"2026-04-10T02:29:34+00:00\",\"dateModified\":\"2026-04-10T02:31:43+00:00\",\"description\":\"\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u81ea\u5b85\u3067\u3067\u304d\u308b\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#primaryimage\",\"url\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/04\/10112942\/CP-2025-0354-36424667-thumb.jpg\",\"contentUrl\":\"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/04\/10112942\/CP-2025-0354-36424667-thumb.jpg\",\"width\":806,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kangnamtimes.com\/ja\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\",\"item\":\"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u5065\u5eb7\",\"item\":\"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/health\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u5bb6\u3067\u3067\u304d\u308b\uff01\u30a2\u30fc\u30e0\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u6625\u306b\u5411\u3051\u3066\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#website\",\"url\":\"https:\/\/m.kangnamtimes.com\/ja\/\",\"name\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\"},\"alternateName\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/m.kangnamtimes.com\/ja\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":[\"NewsMediaOrganization\",\"Organization\"],\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#organization\",\"name\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"alternateName\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\",\"url\":\"https:\/\/m.kangnamtimes.com\/ja\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba\"},\"image\":{\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/\"},\"email\":\"contactus@kangnamtimes.com\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"3th floor, 535-3 Noeun-dong\",\"addressLocality\":\"Yuseong-gu\",\"addressRegion\":\"Daejeon\",\"postalCode\":\"34091\",\"addressCountry\":\"KR\"},\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"+82-70-6345-6673\",\"contactType\":\"customer support\"},\"location\":{\"@type\":\"https:\/\/www.kangnamtimes.com\/ja\/#place\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/4e78a198e59479347ed020b788b84671\",\"name\":\"\u30bb\u30ea\u30ca\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\",\"url\":\"https:\/\/www.kangnamtimes.com\/ja\/author\/serina\/\",\"worksFor\":{\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/#organization\"}},{\"@type\":\"Place\",\"@id\":\"https:\/\/www.kangnamtimes.com\/ja\/#place\",\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"36.368044\",\"longitude\":\"127.321039\"},\"hasMap\":\"https:\/\/www.google.com\/maps\/search\/?api=1&query=36.368044,127.321039\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"3th floor, 535-3 Noeun-dong\",\"addressLocality\":\"Yuseong-gu\",\"addressRegion\":\"Daejeon\",\"postalCode\":\"34091\",\"addressCountry\":\"KR\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5bb6\u3067\u3067\u304d\u308b\uff01\u30a2\u30fc\u30e0\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u6625\u306b\u5411\u3051\u3066 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","description":"\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u81ea\u5b85\u3067\u3067\u304d\u308b\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/","og_locale":"ja_JP","og_type":"article","og_title":"\u5bb6\u3067\u3067\u304d\u308b\uff01\u30a2\u30fc\u30e0\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u6625\u306b\u5411\u3051\u3066 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","og_description":"\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u81ea\u5b85\u3067\u3067\u304d\u308b\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3059\u3002","og_url":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/","og_site_name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","article_published_time":"2026-04-10T02:29:34+00:00","article_modified_time":"2026-04-10T02:31:43+00:00","og_image":[{"width":806,"height":800,"url":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/04\/10112942\/CP-2025-0354-36424667-thumb.jpg","type":"image\/jpeg"}],"author":"\u30bb\u30ea\u30ca\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#article","isPartOf":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/"},"author":{"name":"\u30bb\u30ea\u30ca\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/4e78a198e59479347ed020b788b84671"},"headline":"\u5bb6\u3067\u3067\u304d\u308b\uff01\u30a2\u30fc\u30e0\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u6625\u306b\u5411\u3051\u3066","datePublished":"2026-04-10T02:29:34+00:00","dateModified":"2026-04-10T02:31:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/"},"wordCount":12,"commentCount":0,"publisher":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization"},"image":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/04\/10112942\/CP-2025-0354-36424667-thumb.jpg","keywords":["\u30a8\u30af\u30b5\u30b5\u30a4\u30ba","\u30c0\u30f3\u30d9\u30eb","\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3","\u4e0a\u8155\u4e09\u982d\u7b4b","\u4e8c\u306e\u8155","\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"articleSection":["\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","\u5065\u5eb7"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/","url":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/","name":"\u5bb6\u3067\u3067\u304d\u308b\uff01\u30a2\u30fc\u30e0\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u6625\u306b\u5411\u3051\u3066 - \u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","isPartOf":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#primaryimage"},"image":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/04\/10112942\/CP-2025-0354-36424667-thumb.jpg","datePublished":"2026-04-10T02:29:34+00:00","dateModified":"2026-04-10T02:31:43+00:00","description":"\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u81ea\u5b85\u3067\u3067\u304d\u308b\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3059\u3002","breadcrumb":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#primaryimage","url":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/04\/10112942\/CP-2025-0354-36424667-thumb.jpg","contentUrl":"https:\/\/cdn.kangnamtimes.com\/gangnamnews_jp\/2026\/04\/10112942\/CP-2025-0354-36424667-thumb.jpg","width":806,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582008\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kangnamtimes.com\/ja\/"},{"@type":"ListItem","position":2,"name":"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","item":"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/"},{"@type":"ListItem","position":3,"name":"\u5065\u5eb7","item":"https:\/\/www.kangnamtimes.com\/ja\/news\/lifestyle\/health\/"},{"@type":"ListItem","position":4,"name":"\u5bb6\u3067\u3067\u304d\u308b\uff01\u30a2\u30fc\u30e0\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3001\u6625\u306b\u5411\u3051\u3066"}]},{"@type":"WebSite","@id":"https:\/\/m.kangnamtimes.com\/ja\/#website","url":"https:\/\/m.kangnamtimes.com\/ja\/","name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","description":"","publisher":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization"},"alternateName":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/m.kangnamtimes.com\/ja\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":["NewsMediaOrganization","Organization"],"@id":"https:\/\/m.kangnamtimes.com\/ja\/#organization","name":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","alternateName":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba","url":"https:\/\/m.kangnamtimes.com\/ja\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"\u6c5f\u5357\u30bf\u30a4\u30e0\u30ba"},"image":{"@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/logo\/image\/"},"email":"contactus@kangnamtimes.com","address":{"@type":"PostalAddress","streetAddress":"3th floor, 535-3 Noeun-dong","addressLocality":"Yuseong-gu","addressRegion":"Daejeon","postalCode":"34091","addressCountry":"KR"},"contactPoint":{"@type":"ContactPoint","telephone":"+82-70-6345-6673","contactType":"customer support"},"location":{"@type":"https:\/\/www.kangnamtimes.com\/ja\/#place"}},{"@type":"Person","@id":"https:\/\/m.kangnamtimes.com\/ja\/#\/schema\/person\/4e78a198e59479347ed020b788b84671","name":"\u30bb\u30ea\u30ca\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af","url":"https:\/\/www.kangnamtimes.com\/ja\/author\/serina\/","worksFor":{"@id":"https:\/\/www.kangnamtimes.com\/ja\/#organization"}},{"@type":"Place","@id":"https:\/\/www.kangnamtimes.com\/ja\/#place","geo":{"@type":"GeoCoordinates","latitude":"36.368044","longitude":"127.321039"},"hasMap":"https:\/\/www.google.com\/maps\/search\/?api=1&query=36.368044,127.321039","address":{"@type":"PostalAddress","streetAddress":"3th floor, 535-3 Noeun-dong","addressLocality":"Yuseong-gu","addressRegion":"Daejeon","postalCode":"34091","addressCountry":"KR"}}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts\/582008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/comments?post=582008"}],"version-history":[{"count":0,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/posts\/582008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/media\/582007"}],"wp:attachment":[{"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/media?parent=582008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/categories?post=582008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/tags?post=582008"},{"taxonomy":"main_top","embeddable":true,"href":"https:\/\/www.kangnamtimes.com\/ja\/wp-json\/wp\/v2\/main_top?post=582008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}