{"id":582723,"date":"2026-04-14T10:22:37","date_gmt":"2026-04-14T01:22:37","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=582723"},"modified":"2026-04-14T10:25:47","modified_gmt":"2026-04-14T01:25:47","slug":"cp-2025-0354-36443145","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582723\/","title":{"rendered":"\u819d\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f50\u4ee3\u306b\u3000\u81ea\u5b85\u3067\u3067\u304d\u308b\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec4\u9078"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/cp-admin\/2026\/04\/CP-2025-0354\/img-36443145-20260414011143.jpg\" alt=\"\u5f15\u7528\uff1a@mvmnt_exercise_library\" style=\"width:647px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1a@mvmnt_exercise_library<\/figcaption><\/figure>\n\n\n\n<h3 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class=\"wp-block-heading\">50\u4ee3\u3067\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u3079\u304d\u7406\u7531<\/h3>\n\n\n\n<p>50\u4ee3\u4ee5\u964d\u306f\u3001\u7b4b\u8089\u91cf\u304c\u6bce\u5e741\u301c2\uff05\u305a\u3064\u6e1b\u5c11\u3059\u308b\u3068\u3055\u308c\u308b\u3002\u3068\u304f\u306b\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u304c\u843d\u3061\u308b\u3068\u3001\u819d\u306e\u75db\u307f\u3084\u8170\u306e\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u6b69\u304f\u3001\u7acb\u3064\u3001\u5ea7\u308b\u3068\u3044\u3063\u305f\u65e5\u5e38\u306e\u52d5\u4f5c\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u4e0b\u534a\u8eab\u306f\u3001\u4f53\u3092\u652f\u3048\u308b\u571f\u53f0\u306e\u3088\u3046\u306a\u5b58\u5728\u3060\u3002\u3053\u306e\u90e8\u5206\u306e\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u898b\u305f\u76ee\u306e\u5f15\u304d\u7de0\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u5c06\u6765\u3082\u81ea\u5206\u306e\u8db3\u3067\u3057\u3063\u304b\u308a\u52d5\u3051\u308b\u4f53\u3092\u4fdd\u3064\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u7d39\u4ecb\u3059\u308b4\u7a2e\u76ee\u306f\u3001\u3069\u308c\u3082\u81ea\u5b85\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u5185\u5bb9\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30c1\u30a7\u30a2\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n\n\n\n<p>\u6905\u5b50\u3092\u4f7f\u3063\u3066\u884c\u3046\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u306a\u304c\u3089\u592a\u3082\u3082\u3084\u304a\u5c3b\u3092\u935b\u3048\u3084\u3059\u3044\u3002\u901a\u5e38\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u4e0d\u5b89\u306a\u4eba\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3060\u3002<\/p>\n\n\n\n<p>\u52d5\u4f5c\u65b9\u6cd5<br>\u2460 \u6905\u5b50\u306e\u524d\u306b\u7acb\u3061\u3001\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304f<\/p>\n\n\n\n<p>\u2461 \u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u3078\u5f15\u304f\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u8170\u3092\u4e0b\u308d\u3059<\/p>\n\n\n\n<p>\u2462 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2\u301c3\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<br>\u592a\u3082\u3082\u524d\u5074\u306e\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u3084\u3059\u304f\u3001\u819d\u307e\u308f\u308a\u306e\u5b89\u5b9a\u611f\u30a2\u30c3\u30d7\u306b\u3082\u3064\u306a\u304c\u308b\u3002\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3064\u3002<\/p>\n\n\n\n<p>\u6ce8\u610f\u70b9<br>\u819d\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u6df1\u304f\u3057\u3083\u304c\u307e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3060\u3002\u6d45\u3081\u306e\u52d5\u304d\u304b\u3089\u59cb\u3081\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u610f\u5473\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. 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