{"id":582971,"date":"2026-04-15T10:26:29","date_gmt":"2026-04-15T01:26:29","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/uncategorized\/article\/582971\/"},"modified":"2026-04-15T10:30:57","modified_gmt":"2026-04-15T01:30:57","slug":"cp-2025-0354-36462255","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/582971\/","title":{"rendered":"\u307d\u3063\u3053\u308a\u4e0b\u8179\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3000\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b04\u9078"},"content":{"rendered":"<figure><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/image\/2026\/04\/CP-2025-0354\/image-d190d27a-0538-407a-b7d5-643d5d247704.jpeg\" alt=\"\u5f15\u7528\uff1aHeatheroliva\" \/><figcaption>\u5f15\u7528\uff1aHeatheroliva<\/figcaption><\/figure>\n<p>\u5973\u6027\u306e\u4e0b\u8179\u306f\u3001\u98df\u4e8b\u7ba1\u7406\u3084\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u5909\u5316\u304c\u51fa\u306b\u304f\u3044\u90e8\u4f4d\u306e\u3072\u3068\u3064\u3060\u3002\u4f53\u91cd\u306f\u843d\u3061\u3066\u3044\u308b\u306e\u306b\u4e0b\u8179\u3060\u3051\u304c\u3059\u3063\u304d\u308a\u3057\u306a\u3044\u3001\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u3002\u3068\u304f\u306b\u4e0b\u8179\u306e\u305f\u308b\u307f\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u5168\u8eab\u306e\u8102\u80aa\u71c3\u713c\u3060\u3051\u3067\u306a\u304f\u3001\u4e0b\u8179\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u76f4\u63a5\u523a\u6fc0\u3059\u308b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u3084\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u3092\u4e2d\u5fc3\u306b\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u4e0b\u8179\u30c8\u30ec\u30fc\u30cb\u30f3\u30b04\u7a2e\u3092\u7d39\u4ecb\u3059\u308b\u3002\u3042\u308f\u305b\u3066\u3001\u7d9a\u3051\u3084\u3059\u3044\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u7d44\u307f\u65b9\u3084\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u6574\u7406\u3057\u305f\u3002<\/p>\n<h2><\/h2>\n<h3>\u4e0b\u8179\u3060\u3051\u304c\u843d\u3061\u306b\u304f\u3044\u306e\u306f\u306a\u305c\u304b<\/h3>\n<p>\u4e0b\u8179\u306e\u8102\u80aa\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u306b\u3088\u3063\u3066\u307b\u304b\u306e\u90e8\u4f4d\u3088\u308a\u3082\u84c4\u7a4d\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u308b\u3002\u3055\u3089\u306b\u3001\u51fa\u7523\u3084\u59ff\u52e2\u306e\u4e71\u308c\u3001\u8179\u7b4b\u306e\u7b4b\u529b\u4f4e\u4e0b\u304c\u91cd\u306a\u308b\u3068\u3001\u4e0b\u8179\u304c\u524d\u306b\u307d\u3063\u3053\u308a\u51fa\u3066\u898b\u3048\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3067\u4f53\u8102\u80aa\u5168\u4f53\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3067\u304d\u3066\u3082\u3001\u4e0b\u8179\u306e\u30e9\u30a4\u30f3\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u306a\u3089\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u3002\u4e0b\u8179\u3092\u652f\u3048\u308b\u7b4b\u8089\u306b\u3057\u3063\u304b\u308a\u523a\u6fc0\u3092\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3002<\/p>\n<h3>1. \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba<\/h3>\n<p>\u4e0b\u8179\u3092\u72d9\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5b9a\u756a\u3068\u3044\u3048\u308b\u306e\u304c\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u3060\u3002\u4e0b\u8179\u306e\u305f\u308b\u307f\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u307e\u305a\u53d6\u308a\u5165\u308c\u305f\u3044\u57fa\u672c\u7a2e\u76ee\u306b\u306a\u308b\u3002<\/p>\n<p>\u3084\u308a\u65b9<br \/>\n\u5e8a\u306b\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u624b\u306f\u304a\u5c3b\u306e\u6a2a\u306b\u7f6e\u304f\u3002\u8170\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u8179\u90e8\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u3001\u811a\u3092\u305d\u308d\u3048\u3066\u6301\u3061\u4e0a\u3052\u308b\u3002\u811a\u309290\u5ea6\u8fd1\u304f\u307e\u3067\u4e0a\u3052\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u3001\u5e8a\u306b\u3064\u304f\u76f4\u524d\u3067\u6b62\u3081\u308b\u3002\u3053\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p>\u56de\u6570\u306e\u76ee\u5b89<br \/>\n10\u301c15\u56de\u30923\u30bb\u30c3\u30c8\u3002\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u306f30\u79d2\u307b\u3069\u3002<\/p>\n<p>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<br \/>\n\u4e0b\u8179\u90e8\u3092\u4e2d\u5fc3\u306b\u523a\u6fc0\u304c\u5165\u308a\u3084\u3059\u304f\u3001\u8179\u76f4\u7b4b\u4e0b\u90e8\u3084\u8178\u8170\u7b4b\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3064\u3002\u4e0b\u8179\u306e\u30e9\u30a4\u30f3\u3092\u6574\u3048\u305f\u3044\u3068\u304d\u306b\u76f8\u6027\u304c\u3044\u3044\u3002<\/p>\n<p>\u6ce8\u610f\u70b9<br \/>\n\u8170\u304c\u53cd\u3063\u305f\u308a\u5e8a\u304b\u3089\u6d6e\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u8179\u7b4b\u3067\u306f\u306a\u304f\u8170\u306b\u8ca0\u62c5\u304c\u9003\u3052\u3084\u3059\u3044\u3002\u5e38\u306b\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u3066\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3060\u3002<\/p>\n<h3>2. \u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc<\/h3>\n<p>\u4e0b\u8179\u3092\u935b\u3048\u306a\u304c\u3089\u3001\u540c\u6642\u306b\u8102\u80aa\u71c3\u713c\u3082\u72d9\u3044\u305f\u3044\u306a\u3089\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u304c\u6709\u529b\u3060\u3002\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u8981\u7d20\u3092\u517c\u306d\u5099\u3048\u305f\u7a2e\u76ee\u3067\u3001\u77ed\u6642\u9593\u3067\u3082\u3057\u3063\u304b\u308a\u8ffd\u3044\u8fbc\u307f\u3084\u3059\u3044\u3002<\/p>\n<p>\u3084\u308a\u65b9<br \/>\n\u4e21\u624b\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u5e8a\u306b\u3064\u304d\u3001\u30d7\u30e9\u30f3\u30af\u306e\u59ff\u52e2\u3092\u3064\u304f\u308b\u3002\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u8179\u90e8\u3068\u304a\u5c3b\u306b\u529b\u3092\u5165\u308c\u305f\u307e\u307e\u3001\u7247\u819d\u305a\u3064\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3002\u5de6\u53f3\u4ea4\u4e92\u306b\u30c6\u30f3\u30dd\u3088\u304f\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p>\u56de\u6570\u306e\u76ee\u5b89<br \/>\n30\u79d2\u30923\u30bb\u30c3\u30c8\u3002\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u306f20\u79d2\u307b\u3069\u3002<\/p>\n<p>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<br \/>\n\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u306a\u304c\u3089\u4e0b\u8179\u3068\u4f53\u5e79\u3092\u540c\u6642\u306b\u4f7f\u3048\u308b\u305f\u3081\u3001\u5f15\u304d\u7de0\u3081\u3068\u8102\u80aa\u71c3\u713c\u3092\u4e21\u7acb\u3057\u3084\u3059\u3044\u3002\u304a\u8179\u307e\u308f\u308a\u3092\u52b9\u7387\u3088\u304f\u52d5\u304b\u3057\u305f\u3044\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u308b\u3002<\/p>\n<p>\u6ce8\u610f\u70b9<br \/>\n\u30b9\u30d4\u30fc\u30c9\u3092\u610f\u8b58\u3057\u3059\u304e\u308b\u3068\u304a\u5c3b\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3084\u3059\u3044\u3002\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u4e00\u76f4\u7dda\u3092\u4fdd\u3064\u610f\u8b58\u304c\u91cd\u8981\u3060\u3002<\/p>\n<h2><\/h2>\n<h3>3. 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\/>\n\u5de6\u53f3\u540412\u56de\u30923\u30bb\u30c3\u30c8\u3002<\/p>\n<p>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<br \/>\n\u4e0b\u8179\u3068\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u523a\u6fc0\u3092\u5165\u308c\u3084\u3059\u304f\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3082\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u3002\u904b\u52d5\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7a2e\u76ee\u3060\u3002<\/p>\n<p>\u6ce8\u610f\u70b9<br \/>\n\u304b\u304b\u3068\u3092\u4e0b\u308d\u3059\u3068\u304d\u306b\u8170\u304c\u6d6e\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u72d9\u3063\u305f\u90e8\u4f4d\u306b\u52b9\u304d\u306b\u304f\u304f\u306a\u308b\u3002\u8170\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u4e01\u5be7\u306b\u52d5\u304b\u3057\u305f\u3044\u3002<\/p>\n<h2><\/h2>\n<h3>4. 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