{"id":583256,"date":"2026-04-16T10:02:17","date_gmt":"2026-04-16T01:02:17","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=583256"},"modified":"2026-04-16T10:09:05","modified_gmt":"2026-04-16T01:09:05","slug":"cp-2025-0354-36547449","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/583256\/","title":{"rendered":"\u534a\u8896\u304c\u4f3c\u5408\u3046\u80a9\u3092\u4f5c\u308b\u3000\u80a9\u3092\u5e83\u304f\u898b\u305b\u308b\u4e09\u89d2\u7b4b\u30c8\u30ec3\u7a2e"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/cp-admin\/2026\/04\/CP-2025-0354\/img-36547449-20260416005435.jpg\" alt=\"\u5f15\u7528\uff1aFunctionalBodybuilding\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1aFunctionalBodybuilding<\/figcaption><\/figure>\n\n\n\n<p>\u534a\u8896\u3092\u7740\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u6642\u671f\u306b\u306a\u308b\u3068\u3001\u80a9\u306e\u30e9\u30a4\u30f3\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u308b\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u3002T\u30b7\u30e3\u30c4\u3084\u30ce\u30fc\u30b9\u30ea\u30fc\u30d6\u3092\u304d\u308c\u3044\u306b\u7740\u3053\u306a\u3057\u305f\u3044\u306a\u3089\u3001\u80a9\u307e\u308f\u308a\u306e\u7acb\u4f53\u611f\u306f\u898b\u305f\u76ee\u306e\u5370\u8c61\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u80a9\u5e45\u3092\u5e83\u304f\u898b\u305b\u305f\u3044\u3068\u304d\u306b\u30ab\u30ae\u3092\u63e1\u308b\u306e\u304c\u3001\u4e09\u89d2\u7b4b\u3092\u3069\u308c\u3060\u3051\u7684\u78ba\u306b\u523a\u6fc0\u3067\u304d\u308b\u304b\u3060\u3002\u5168\u4f53\u7684\u306a\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u30d7\u30ec\u30b9\u7cfb\u306e\u7a2e\u76ee\u3082\u91cd\u8981\u3060\u304c\u3001\u80a9\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u6574\u3048\u308b\u306b\u306f\u30ec\u30a4\u30ba\u7cfb\u306e\u52d5\u4f5c\u3082\u6b20\u304b\u305b\u306a\u3044\u3002\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba\u3001\u30b5\u30a4\u30c9\u30ec\u30bf\u30fc\u30e9\u30eb\u30ec\u30a4\u30ba\u3001\u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ec\u30bf\u30fc\u30e9\u30eb\u30ec\u30a4\u30ba\u306e3\u7a2e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u80a9\u306e\u5370\u8c61\u306f\u5909\u308f\u308a\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u80a9\u306e\u30e9\u30a4\u30f3\u4f5c\u308a\u306b\u30ec\u30a4\u30ba\u7cfb\u7a2e\u76ee\u304c\u6b20\u304b\u305b\u306a\u3044\u7406\u7531<\/h2>\n\n\n\n<p>\u80a9\u306f\u3001\u4e09\u89d2\u7b4b\u306e\u524d\u90e8\u30fb\u4e2d\u90e8\u30fb\u5f8c\u90e8\u306e3\u3064\u306e\u90e8\u4f4d\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3002\u7acb\u4f53\u611f\u306e\u3042\u308b\u80a9\u3092\u4f5c\u308b\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30d7\u30ec\u30b9\u7cfb\u306e\u7a2e\u76ee\u3070\u304b\u308a\u306b\u504f\u308b\u3068\u3001\u80a9\u306e\u4e2d\u90e8\u3084\u5f8c\u90e8\u3078\u306e\u523a\u6fc0\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u3002\u305d\u306e\u4e0d\u8db3\u3092\u88dc\u3044\u3084\u3059\u3044\u306e\u304c\u3001\u30ec\u30a4\u30ba\u7cfb\u306e\u7a2e\u76ee\u3067\u3042\u308b\u3002\u30c0\u30f3\u30d9\u30eb\u304c\u3042\u308c\u3070\u81ea\u5b85\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u3066\u304f\u308b\u3068\u80a9\u306e\u30e9\u30a4\u30f3\u4f5c\u308a\u306b\u3082\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba\uff08Front Raise\uff09<\/h2>\n\n\n\n<p>\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba\u306f\u3001\u4e09\u89d2\u7b4b\u524d\u90e8\u3092\u4e2d\u5fc3\u306b\u523a\u6fc0\u3059\u308b\u7a2e\u76ee\u3060\u3002\u80a9\u306e\u524d\u5074\u306b\u9069\u5ea6\u306a\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u51fa\u3057\u3001\u9396\u9aa8\u307e\u308f\u308a\u3092\u3059\u3063\u304d\u308a\u898b\u305b\u305f\u3044\u3068\u304d\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba\u306e\u3084\u308a\u65b9<\/h3>\n\n\n\n<p>\u2460 \u30c0\u30f3\u30d9\u30eb\u3092\u4e21\u624b\u306b\u6301\u3061\u3001\u592a\u3082\u3082\u306e\u524d\u306b\u81ea\u7136\u306b\u4e0b\u308d\u3059\u3002<\/p>\n\n\n\n<p>\u2461 \u8098\u3092\u8efd\u304f\u66f2\u3052\u305f\u307e\u307e\u3001\u7247\u8155\u307e\u305f\u306f\u4e21\u8155\u3092\u6b63\u9762\u3078\u80a9\u306e\u9ad8\u3055\u307e\u3067\u6301\u3061\u4e0a\u3052\u308b\u3002<\/p>\n\n\n\n<p>\u2462 \u3044\u3061\u3070\u3093\u9ad8\u3044\u4f4d\u7f6e\u30671\u79d2\u6b62\u3081\u305f\u3042\u3068\u3001\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059\u3002\u4e0b\u308d\u3059\u3068\u304d\u3082\u91cd\u529b\u306b\u4efb\u305b\u305a\u3001\u7b4b\u8089\u3067\u652f\u3048\u308b\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3060\u3002<\/p>\n\n\n\n<p>\u2463 12\u301c15\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h3>\n\n\n\n<p>\u4e09\u89d2\u7b4b\u524d\u90e8\u306e\u5f37\u5316\u3001\u80a9\u524d\u9762\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u4f5c\u308a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<p>\u53cd\u52d5\u3092\u4f7f\u3063\u3066\u6301\u3061\u4e0a\u3052\u308b\u3068\u3001\u80a9\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u3002\u307e\u305a\u306f\u8efd\u3044\u91cd\u91cf\u3067\u30d5\u30a9\u30fc\u30e0\u3092\u56fa\u3081\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u305f\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30b5\u30a4\u30c9\u30ec\u30bf\u30fc\u30e9\u30eb\u30ec\u30a4\u30ba\uff08Side Lateral Raise\uff09<\/h2>\n\n\n\n<p>\u30b5\u30a4\u30c9\u30ec\u30bf\u30fc\u30e9\u30eb\u30ec\u30a4\u30ba\u306f\u3001\u80a9\u5e45\u3092\u5e83\u304f\u898b\u305b\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u5b9a\u756a\u306e\u7a2e\u76ee\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u4e09\u89d2\u7b4b\u4e2d\u90e8\u3001\u3064\u307e\u308a\u80a9\u306e\u5916\u5074\u3092\u96c6\u4e2d\u7684\u306b\u523a\u6fc0\u3057\u3001\u6a2a\u306b\u5f35\u308a\u51fa\u3057\u305f\u3088\u3046\u306a\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u4f5c\u308a\u3084\u3059\u304f\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a4\u30c9\u30ec\u30bf\u30fc\u30e9\u30eb\u30ec\u30a4\u30ba\u306e\u3084\u308a\u65b9<\/h3>\n\n\n\n<p>\u2460 \u30c0\u30f3\u30d9\u30eb\u3092\u4e21\u624b\u306b\u6301\u3061\u3001\u4f53\u306e\u6a2a\u306b\u81ea\u7136\u306b\u4e0b\u308d\u3059\u3002<\/p>\n\n\n\n<p>\u2461 \u8098\u3092\u8efd\u304f\u66f2\u3052\u305f\u72b6\u614b\u3067\u3001\u4e21\u8155\u3092\u6a2a\u65b9\u5411\u3078\u80a9\u306e\u9ad8\u3055\u307e\u3067\u6301\u3061\u4e0a\u3052\u308b\u3002<\/p>\n\n\n\n<p>\u2462 \u5c0f\u6307\u5074\u304c\u3084\u3084\u4e0a\u304c\u308b\u3088\u3046\u306b\u624b\u9996\u3092\u5c11\u3057\u56de\u3059\u3068\u3001\u4e2d\u90e8\u4e09\u89d2\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u5165\u308a\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>\u2463 \u305d\u306e\u5f8c\u3001\u3086\u3063\u304f\u308a\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059\u3002<\/p>\n\n\n\n<p>\u2464 12\u301c15\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h3>\n\n\n\n<p>\u4e09\u89d2\u7b4b\u4e2d\u90e8\u306e\u5f37\u5316\u3001\u80a9\u5e45\u306e\u898b\u3048\u65b9\u306e\u5909\u5316\u3001\u9006\u4e09\u89d2\u5f62\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u4f5c\u308a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<p>\u80a9\u3088\u308a\u9ad8\u304f\u4e0a\u3052\u308b\u3068\u3001\u50e7\u5e3d\u7b4b\u304c\u904e\u5270\u306b\u50cd\u304d\u3084\u3059\u304f\u306a\u308b\u3002\u52d5\u4f5c\u306f\u80a9\u306e\u9ad8\u3055\u3067\u6b62\u3081\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ec\u30bf\u30fc\u30e9\u30eb\u30ec\u30a4\u30ba\uff08Bent Over Lateral Raise\uff09<\/h2>\n\n\n\n<p>\u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ec\u30bf\u30fc\u30e9\u30eb\u30ec\u30a4\u30ba\u306f\u3001\u80a9\u306e\u5f8c\u308d\u5074\u306b\u3042\u308b\u4e09\u89d2\u7b4b\u5f8c\u90e8\u3092\u523a\u6fc0\u3059\u308b\u7a2e\u76ee\u3060\u3002\u524d\u90e8\u3084\u4e2d\u90e8\u306b\u6bd4\u3079\u3066\u935b\u3048\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3060\u304c\u3001\u3053\u306e\u52d5\u4f5c\u3092\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u80a9\u306e\u7acb\u4f53\u611f\u306f\u51fa\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ec\u30bf\u30fc\u30e9\u30eb\u30ec\u30a4\u30ba\u306e\u3084\u308a\u65b9<\/h3>\n\n\n\n<p>\u2460 \u4e0a\u4f53\u3092\u7d0445\u5ea6\u524d\u306b\u5012\u3057\u3001\u819d\u3092\u8efd\u304f\u66f2\u3052\u3066\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u308b\u3002<\/p>\n\n\n\n<p>\u2461 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