{"id":587995,"date":"2026-05-06T14:13:04","date_gmt":"2026-05-06T05:13:04","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/?p=587995"},"modified":"2026-05-06T14:14:47","modified_gmt":"2026-05-06T05:14:47","slug":"cp-2025-0354-36612355","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/health\/article\/587995\/","title":{"rendered":"\u80cc\u4e2d\u3092\u5927\u304d\u304f\u898b\u305b\u308b\u5e83\u80cc\u7b4b\u3068\u306f\uff1f\u304a\u3059\u3059\u3081\u30c8\u30ec\u30fc\u30cb\u30f3\u30b04\u7a2e\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/cp-admin\/2026\/05\/CP-2025-0354\/img-36612355-20260506050533.jpg\" alt=\"\u5f15\u7528\uff1a90app\"\/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1a90app<\/figcaption><\/figure>\n\n\n\n<h2 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class=\"wp-block-heading\">\u5e83\u80cc\u7b4b\u3068\u306f<\/h2>\n\n\n\n<p>\u5e83\u80cc\u7b4b\u306f\u3001\u80cc\u4e2d\u306e\u4e2d\u3067\u3082\u7279\u306b\u5927\u304d\u306a\u7b4b\u8089\u3060\u3002\u8107\u306e\u4e0b\u304b\u3089\u8170\u306b\u304b\u3051\u3066\u5e83\u304c\u3063\u3066\u304a\u308a\u3001\u3053\u306e\u7b4b\u8089\u304c\u767a\u9054\u3059\u308b\u3068\u80cc\u4e2d\u304c\u5e83\u304f\u898b\u3048\u3001\u80a9\u307e\u308f\u308a\u3082\u3088\u308a\u5802\u3005\u3068\u3057\u305f\u5370\u8c61\u306b\u306a\u308a\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3082\u52b9\u679c\u3092\u611f\u3058\u306b\u304f\u3044\u5834\u5408\u3001\u5e83\u80cc\u7b4b\u3067\u306f\u306a\u304f\u8155\u3084\u80a9\u3067\u91cd\u3055\u3092\u652f\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u52d5\u4f5c\u4e2d\u306f\u3001\u3069\u306e\u90e8\u5206\u306b\u523a\u6fc0\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e83\u80cc\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b04\u7a2e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30d7\u30eb\u30a2\u30c3\u30d7<\/h3>\n\n\n\n<p>\u30d7\u30eb\u30a2\u30c3\u30d7\u306f\u3001\u81ea\u91cd\u3067\u884c\u3046\u5e83\u80cc\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5b9a\u756a\u7a2e\u76ee\u3060\u3002\u80cc\u4e2d\u306e\u5e45\u3092\u5e83\u3052\u308b\u300c\u7e26\u65b9\u5411\u306b\u5f15\u304f\u52d5\u4f5c\u300d\u306e\u57fa\u672c\u3067\u3042\u308a\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u8ca0\u8377\u306b\u3057\u3066\u935b\u3048\u308b\u3002<\/p>\n\n\n\n<p>\u81ea\u91cd\u3067\u884c\u3046\u5834\u5408<\/p>\n\n\n\n<p>\u2460 \u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u3081\u306b\u30d0\u30fc\u3092\u63e1\u308a\u3001\u30aa\u30fc\u30d0\u30fc\u30b0\u30ea\u30c3\u30d7\u3067\u6301\u3064\u3002<br>\u2461 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class=\"wp-block-heading\">2. \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/h3>\n\n\n\n<p>\u30d7\u30eb\u30a2\u30c3\u30d7\u304c\u307e\u3060\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u304b\u3089\u59cb\u3081\u308b\u306e\u3082\u3088\u3044\u3002\u91cd\u91cf\u3092\u8abf\u6574\u3067\u304d\u308b\u305f\u3081\u3001\u5e83\u80cc\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5165\u9580\u7a2e\u76ee\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>\u30d5\u30a9\u30fc\u30e0<\/p>\n\n\n\n<p>\u2460 \u592a\u3082\u3082\u30d1\u30c3\u30c9\u3092\u592a\u3082\u3082\u306b\u3057\u3063\u304b\u308a\u5f53\u3066\u3001\u80a9\u5e45\u3088\u308a\u5e83\u3081\u306b\u30d0\u30fc\u3092\u63e1\u308b\u3002<br>\u2461 \u4e0a\u4f53\u3092\u8efd\u304f\u5f8c\u308d\u306b\u5012\u3057\u3001\u80f8\u3092\u958b\u304d\u306a\u304c\u3089\u30d0\u30fc\u3092\u9396\u9aa8\u306e\u4e0b\u3042\u305f\u308a\u3078\u5f15\u304f\u3002<br>\u2462 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