{"id":607111,"date":"2026-07-23T12:05:31","date_gmt":"2026-07-23T03:05:31","guid":{"rendered":"https:\/\/www.kangnamtimes.com\/ja\/uncategorized\/article\/607111\/"},"modified":"2026-07-23T12:30:40","modified_gmt":"2026-07-23T03:30:40","slug":"cp-2026-0056-38366746","status":"publish","type":"post","link":"https:\/\/www.kangnamtimes.com\/ja\/lifestyle\/article\/607111\/","title":{"rendered":"\u300c\u5065\u5eb7\u306b\u3044\u3044\u6cb9\u306a\u3089\u5168\u90e8\u540c\u3058\u300d\u306f\u5927\u9593\u9055\u3044\uff1f\u201c\u30aa\u30e1\u30ac3\u30fb6\u30fb9\u201d\u3067\u5206\u304b\u308c\u308b\u4f53\u3078\u306e\u610f\u5916\u306a\u4f5c\u7528"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/contents-cdn.viewus.co.kr\/cp-admin\/2026\/07\/CP-2026-0056\/img-38366746-20260723030414914.jpg\" alt=\"\u5f15\u7528\uff1adepositphotos\"\/><figcaption 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Dietetics\uff09\u306b\u3088\u308b\u3068\u3001\u305d\u306e\u9055\u3044\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u3092\u5b88\u308b\u4e0a\u3067\u5f79\u7acb\u3064\u3068\u3044\u3046\u3002\u30aa\u30e1\u30ac\u8102\u80aa\u9178\u306b\u306f3\u7a2e\u985e\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac\u30fb\u30fb\u30fb\u8102\u8cea\u306f\u8102\u80aa\u9178\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3002\u8102\u80aa\u9178\u3092\u30ec\u30f3\u30ac1\u500b\u306b\u4f8b\u3048\u308b\u306a\u3089\u3001\u8102\u8cea\u306f\u30ec\u30f3\u30ac\u3092\u7a4d\u307f\u4e0a\u3052\u3066\u3067\u304d\u305f\u58c1\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u9178\u306f\u3001\u5076\u6570\u500b\u306e\u70ad\u7d20\u539f\u5b50\u304c\u9396\u72b6\u306b\u3064\u306a\u304c\u3063\u305f\u69cb\u9020\u3092\u6301\u3064\u3002\u70ad\u7d20\u539f\u5b50\u540c\u58eb\u304c\u5358\u7d50\u5408\u3067\u3064\u306a\u304c\u308b\u3068\u3001\u30d0\u30bf\u30fc\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u98fd\u548c\u8102\u80aa\u9178\u3068\u306a\u308a\u3001\u4e8c\u91cd\u7d50\u5408\u304c\u3042\u308b\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u70ad\u7d20\u9396\u306e\u4e00\u7aef\u306f\u300c\u30a2\u30eb\u30d5\u30a1\u300d\u3001\u53cd\u5bfe\u5074\u306f\u300c\u30aa\u30e1\u30ac\u300d\u3068\u547c\u3070\u308c\u308b\u3002\u30aa\u30e1\u30ac3\u306e\u300c3\u300d\u306f\u3001\u5206\u5b50\u306e\u4e8c\u91cd\u7d50\u5408\u304c\u30aa\u30e1\u30ac\u5074\u304b\u3089\u6570\u3048\u30663\u756a\u76ee\u306e\u70ad\u7d20\u539f\u5b50\u306b\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u30fb\u30fb\u30fb\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u54c1\u304b\u3089\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff08ALA\uff09\u3001\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff08EPA\uff09\u3001\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff08DHA\uff09\u306a\u3069\u304c\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306b\u5206\u985e\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u30ca\u30c3\u30c4\u985e\u3084\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u30a2\u30de\u30cb\u3001\u5375\u306a\u3069\u304b\u3089\u6442\u53d6\u3067\u304d\u3001EPA\u3068DHA\u306f\u8102\u306e\u591a\u3044\u9b5a\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002EPA\u306b\u306f\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u3001\u5fc3\u75be\u60a3\u3084\u304c\u3093\u3001\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3068\u3055\u308c\u308b\u3002DHA\u306f\u8133\u306e\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u306f\u5065\u5eb7\u7dad\u6301\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3060\u304c\u3001\u591a\u304f\u306e\u4eba\u306f\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u3066\u3044\u306a\u3044\u3002\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u306f\u3001\u30b5\u30d0\u3084\u30b5\u30b1\u3001\u30a4\u30ef\u30b7\u306a\u3069\u306e\u8102\u306e\u591a\u3044\u9b5a\u3092\u90312\u56de\u98df\u3079\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac6\u8102\u80aa\u9178\u30fb\u30fb\u30fb\u30aa\u30e1\u30ac3\u3068\u540c\u69d8\u3001\u4f53\u5185\u3067\u306f\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3060\u3002\u305f\u3060\u3057\u3001\u591a\u304f\u306e\u4eba\u306f\u3059\u3067\u306b\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u5341\u5206\u306a\u91cf\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac6\u8102\u80aa\u9178\u306f\u3001\u6599\u7406\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u6cb9\u3084\u5927\u8c46\u6cb9\u3001\u30ca\u30c3\u30c4\u985e\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u306a\u3069\u3001\u690d\u7269\u6027\u306e\u8102\u8cea\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u30aa\u30e1\u30ac6\u306f\u3001\u30aa\u30e1\u30ac3\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u30aa\u30e1\u30ac3\u3088\u308a\u3082\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u708e\u75c7\u304c\u8d77\u3053\u308b\u539f\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u30aa\u30e1\u30ac3\u3092\u610f\u8b58\u3057\u3066\u7a4d\u6975\u7684\u306b\u6442\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac9\u8102\u80aa\u9178\u30fb\u30fb\u30fb\u30aa\u30e1\u30ac3\u3084\u30aa\u30e1\u30ac6\u3068\u306f\u7570\u306a\u308a\u3001\u30aa\u30e1\u30ac9\u8102\u80aa\u9178\u306f\u5fc5\u305a\u3057\u308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class=\"wp-block-heading\">\u300c\u3088\u304f\u3042\u308b\u8cea\u554f\u300d<\/h3>\n\n\n\n<p>Q1. \u30aa\u30e1\u30ac\u8102\u80aa\u9178\u3068\u306f\uff1f<\/p>\n\n\n\n<p>A1. \u30aa\u30e1\u30ac\u8102\u80aa\u9178\u306f\u3001\u4f53\u306b\u5fc5\u8981\u306a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308b\u3002\u8102\u80aa\u9178\u306e\u69cb\u9020\u306b\u304a\u3051\u308b\u4e8c\u91cd\u7d50\u5408\u306e\u4f4d\u7f6e\u306b\u3088\u3063\u3066\u3001\u30aa\u30e1\u30ac3\u3001\u30aa\u30e1\u30ac6\u3001\u30aa\u30e1\u30ac9\u306a\u3069\u306b\u5206\u985e\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>Q2. \u30aa\u30e1\u30ac3\u3068\u30aa\u30e1\u30ac6\u306e\u9055\u3044\u306f\uff1f<\/p>\n\n\n\n<p>A2. 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