How to Drink Water to Aid Weight Loss
Drinking about 8 to 9 glasses of water a day is ideal
Consuming more than 10 glasses is not recommended
The optimal way of drinking water to maintain health and a slim figure has been gaining attention for its potential benefits.
Sanook, a Thai local media report, recommended ways to drink water that could assist in weight loss.
It explained that women should aim for 8 to 9 glasses of water daily. Sipping your first glass of water slowly in the morning is good.
This will help stimulate the excretory system and blood circulation right after waking up.
The second glass of water should be consumed around 8. am, about an hour before breakfast. To feel refreshed and assist in detoxification, have another glass between 9 and 11 a.m.
Drink about half a cup of water an hour before lunch to prevent bloating at noon. is advisable
After meals, rinse your mouth with another half cup of water to clean your palate, but avoid drinking too much water immediately after eating, as it can interfere with digestion.
It’s crucial to stay hydrated during the afternoon, after being filled with work-related stress, by consistently drinking about two glasses of water to quench your thirst and keep your skin hydrated. From 5 p.m. to 7 p.m., as you head out to exercise, it’s advisable to drink 1 to 2 glasses of water after working out and another glass of water between 7 p.m. and 9 p.m. This will stimulate your bowel movements while promoting good blood circulation.
Another glass of water an hour before bedtime can refresh you when you get up the following day. The outlet also noted that 8 to 9 glasses of water is an optimal amount and warned against drinking beyond 10 glasses as it may cause kidney failures, excessive fluid retention, headaches, and sodium depletion in the body.
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